So during my work days I'm able to stick to my healthy eating and I'm able to stick to my step goal - I know this is because of the routine I have.
But as soon as I hit a day off; it all goes to pot. I don't have the motivation to exercise, and I really struggle with binge eating; and it's always worse when I'm on my day off.
Does anyone else feel the same? Does anyone have any advice? I want to have some structure to my days off - but I always feel so tired because my husband starts work at 2am, so my sleep is always disturbed, and my days off are the only time I can get some decent sleep - but that then throws me off.
I just feel like I'm stuck in this vicious cycle of doing well for 5 days and then messing it all up when I hit the weekend, which then just makes me feel really rubbish!
Any friends or advice would be much appreciated!