Need to gain weight

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shwe74
shwe74 Posts: 2 Member
in Goal: Gaining Weight and Body Building
Hi all, I 24 year skinny girl, I want to gain 4kg, what should I do any suggestions???? I am tracking my food from last one week, I conclude that I am not getting enough protein, is their any good vegetarian food that contain protein???? Thanks in advance

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  • livingleanlivingclean
    livingleanlivingclean Posts: 11,752 Member
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    For vegetarian protein, try Eggs, dairy (especially higher protein yoghurts, Quark etc, also milk and cheeses), WPI or plant based protein powders, tofu, tempeh, seitan, beans/lentils, quinoa.
    You'll also get some from vegetables and nuts.

    To gain weight, you need to be in a calorie surplus. So that you don't just put on fat, a progressive lifting program will also be beneficial - this will enable you to put on some of the weight as muscle.
  • Pot8540
    Pot8540 Posts: 17 Member
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    I put soy protien powder in a lot of drinks. I also put beans or lentils in whatever dishes I can think of.

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