New here

Hey all im looking for friends for motivation and support add me please..Let's lose this weight!!

Replies

  • Aishap1913
    Aishap1913 Posts: 17 Member
    Hey I sent you a request
  • beanz744
    beanz744 Posts: 221 Member
    its great that u r ready to face this problem,u might find this helpful

    1. buy a food scale (the most important tool u need)
    2. set up a profile with an easy goal at first (start with .5 a week for the first 2 weeks to ease ur body into it). u can go for -1 or more lbs/week if u like after u get comfortable with ur new lifestyle
    3. take up exercising (try only eat back half of what u think u burned at max)
    4. join an online challenge
    5. ditch any non supportive friends
    6. donate all junk foods
    7. dont tell people that u r trying to lose weight coz most will tell u to EAT MORE (smile n ignore them if they do but do not give in coz u have a goal n they dont)
    8. LOG everything u eat consistently


    good luck!
  • Havanaohlala
    Havanaohlala Posts: 52 Member
    Hey ;) sent a request.
  • AriyahIsrael
    AriyahIsrael Posts: 50 Member
    Adding you :)
  • Havanaohlala
    Havanaohlala Posts: 52 Member
    edited December 2017
    .