Hello

tina_webster_9
tina_webster_9 Posts: 8 Member
in Goal: Gaining Weight and Body Building
Can add me. I am in need of weight gain.
Looking to gain 10-15 lbs

Replies

  • AnvilHead
    AnvilHead Posts: 18,344 Member
    A great starting point would be to read through the “Most Helpful Posts” at the top of this page.

    Long story short, weight gain comes from eating more calories than you expend, it’s that simple at the core of it.
  • tina_webster_9
    tina_webster_9 Posts: 8 Member
    AnvilHead wrote: »
    A great starting point would be to read through the “Most Helpful Posts” at the top of this page.

    Long story short, weight gain comes from eating more calories than you expend, it’s that simple at the core of it.

    I am still trying to sort out this page. I was trying to reply to someone message and made a new thread.

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