WINTER WEIGHT LOSS CHALLENGE 2018- (JANUARY, FEBRUARY, MARCH AND APRIL)
Replies
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STARTING DATE WITH MFP: May of 2011
CHALLENGE STARTING WEIGHT: 272.2
I've been here on and off for years and the older I get the harder it gets. It's beyond time for me to get serious about my health; old habits die hard and I'm not ready to throw in the towel just yet.
January 1:
January 8:
January 15:
January 22: 273.4 - Obviously the wrong direction; time to let it go and move on.
January 29: 267.6
January Goal: -2 lbs.
January Loss: 5.8
February 5: 266.6
February 12: 270.0 - This is what happens when you're sick and even though you know food won't change how lousy you feel, you turn to it for comfort anyway.
February 19: 269.2
February 26:
February Goal: -6 lbs.
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: -6 lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: -6 lbs.
April Loss:
Weight lost this week: -.8
Goal weight for challenge: -20 lbs.
2 -
STARTING WEIGHT AND DATE WITH MFP: 193 pounds, July 2016
CHALLENGE STARTING WEIGHT: 148.9
January 2: 148.9
January 9: 143.2 ( So happy, even though it obviously was water weight gain from holiday eating)
January 16: 143.6 (exercising daily and eating back all calories, new to twice weekly Body Pump class)
January 23: 145.6 ( sick a couple of days/ high sodium/ no tracking)
January 30: 141.2 (daily exercise and eating back all calories)
January Goal: 5 pounds (143.9)/ Revised goal (141) (Yay! Met revised goal!)
January Loss: 7.7 pounds (some water weight for sure)
February 5: 148.1 (up so many pounds due to a couple of days of bad eating, no logging)
February 12: 141.3 (my weight has gone crazy; 3 days did the above, so sensitive to sodium and extra calories)
February 19: 146.8 (couple of days eating at Disney, couple of days family in town, bad food choices, not logging)
February 26:
February Goal: 2 pounds (139)
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 2 pounds (137)
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: maintain 137
April Loss:
Weight GAIN this week: 5.5 pounds (up and down crazy weight fluctuations)
Goal weight for challenge: 137 pounds
Actual weight lost for challenge:0 -
STARTING WEIGHT AND DATE WITH MFP: 202 lbs on June 2, 2012
CHALLENGE STARTING WEIGHT: 160.8
January 1: 160.8
January 8: 161.6 (+ .8oz)
January 15: 158 (-3.6 lbs)
January 22: 161.4 (+3.4)
January 29: 159 (2.4)
January Goal: 158.3 (-2.5 lbs)
January Loss: 159 (-1.8 lbs)
So close and yet, so far away. Hit a plateau, noticed a trend in too many carbs and too much sodium. Corrected it in the last 4 days. Hope the downward trend will stick this time.
February 5: 159 (+/- 0)
February 12: 158.6 (-0.4)
February 19: 157.2 (-1.4)
February 26:
February Goal: 156.3 (-2 lbs)
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 154.3 (-2 lbs)
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 151.8 (-2.5 lbs)
April Loss:
Weight loss this week: 1.4 lbs
Goal weight for challenge: I would like to lose between 13 - 15 lbs overall for this entire challenge, which would bring my weight to 149.8 - 151.8 lbs.
Actual weight lost for challenge:
1 -
CHALLENGE STARTING WEIGHT: 143.5
Age: 35
Height: 5’5”
January 1: 143.5
January 8: 143
January 15: 142
January 22: 140
January 29: 140
January Goal: -2lbs
January Loss: -3.5lbs
February 5: 139
February 12: 138
February 19: 136.5
February 26:
February Goal: -2lbs
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: -1lb
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: -1lb
April Loss:
Weight lost this week: -1.5 I don’t know where this number came from or if it’ll stick around!
Goal weight for challenge: 137.5
Actual weight lost for challenge:1 -
CHALLENGE STARTING WEIGHT: 165 lbs
January 1: 165.0 lbs
January 8: 163.0 lbs
January 15: 160.7 lbs
January 22: 159.9 lbs
January 29: 161.1 lbs
January Goal: 159 lbs ( - 6 lbs)
EOM Weight: 161.1 lbs (-3.9 lbs total)
February 5: 159.9 lbs
February 12: 159.7 lbs
February 19: 162.4 lbs
February 26:
February Goal: 159 lbs ( - 3.4 lbs)
EOM Weight:
March 5:
March 12:
March 19:
March 26:
March Goal:
EOM Weight:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
EOM Weight:
Goal weight for challenge: 145 lbs ( -20 lb loss)
Actual weight lost for challenge:
Weight lost this week: +2.7 lbs Very unhappy with weight for last week. Had a stressful work week which prompted overeating with sweets. Picked myself up and decided to make the most out of this week! My fiance and I joined a gym have signed up for some group spin classes. Planning on going to the gym 2-3 times a week to start off. Changing my EOM goal to 159 lbs to get back to where I was, without it being too much of a stretch.
1 -
STARTING WEIGHT AND DATE WITH MFP: 213.4 July22, 2012
CHALLENGE STARTING WEIGHT: 206.8
January 1: 206.8
January 8: 205 Great loss for me.
January 15: 205.2 Up slightly, hoped to be under slightly. Will have to work hard this week to make it up.
January 22: 206.4 Awful food choices this week. Embarrassed to put up my weight
January 29: 204.6 Great week for me. Watched food and got walking in
January Goal: 202 I didn't make my goal but am happy with any loss.
January Loss: -2.2
February 5: 204.4 A loss is a loss no matter how small.
February 12: 204 Once again a small loss but still something.
February 19: 203.6 Trend continues. Went to a quilting retreat this past weekend and still lost weight.
February 26:
February Goal: Under 200
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal:
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week: -.4 (-3.2)
Goal weight for challenge: 190 16.8 pounds
1 -
STARTING WEIGHT AND DATE WITH MFP: 252 lbs
CHALLENGE STARTING WEIGHT: 241.6 lbs
January 1: 241.6 lbs
January 8: 237.4
January 15: 235
January 22: 234.8
January 29: 232.6
January Goal: 5 lbs
January Loss: 6.8
February 5: 232.6
February 12:230.4
February 19: 231.6
February 26:
February Goal: 4 lbs
February Loss: 1 lbs
Weight lost this week:-1.2
Goal weight for challenge: 227 lbs
Actual weight lost for challenge: 10.2 lbs
1 -
STARTING WEIGHT AND DATE WITH MFP: 226 / Jan 1 2017
CHALLENGE STARTING WEIGHT: 165.6
January 1: - 165.6
January 8: - 161.8 (-3.8)
January 15: - 155.9 (-5.9)
January 22: - 153.9 (-2)
January 29: - 155.0 (+1.1)
January Goal: 158
January Loss: (-10)
February 5: - 154.4 (-.6)
February 12: - 153 (-1.4)
February 19: - 149.6 (-3.4)
February 26:
February Goal: 151.9
February Loss: (-4.8)
Loss So Far: (-16)
March 5:
March 12:
March 19:
March 26:
March Goal:
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week:
Goal weight for challenge: 154
Actual weight lost for challenge:1 -
January 1: n/a
January 7: 158
January 14: 158
January 22: 160.
January 28:159.8
January Goal:154
January Loss: tough month +1.8 changed goal. Hopefully this lull won't last forever
February 5: 159.0
February 12:157
February 19:156.2
February 26:
February Goal:155
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal:150
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:145
April Loss:
Weight lost this week: .8
Goal weight for challenge:140
1 -
STARTING WEIGHT AND DATE WITH MFP: 255 on December 7th, 2017
CHALLENGE STARTING WEIGHT: 243
---Let's start with reasonable amounts so I would not have disappointment---
January 1: 243
January 8: 242.5 (less than I wanted, but still, falling down, not up)
January 15: 239 (wow, finally below 240)
January 22: 237.8 (still have chances:) )
January 29: 234.8 (I made it! did not even expect to, but scales pleasantly surprised today)
January Goal: 235 (-8)
January Loss: 8.2
February 5: 233 (still a loss, and not so small one)
February 12: 232.2 (started some sports, so naturally weight goes down slower - but still a loss)
February 19: 231.2 (I don't think I will reach my goal this month, but any loss is better than no loss, and better than up)
February 26:
February Goal: 228.5 (-6.5)
February Loss: 3.6
March 5:
March 12:
March 19:
March 26:
March Goal: 222 (-6.5)
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 215 (-7)
April Loss:
Weight lost this week: 1 lbs
Goal weight for challenge: 215lbs (97.5kg) - loose 28 lbs (and get into a smallest weight since before 2013)
Actual weight lost for challenge: 11.8 lbs2 -
STARTING WEIGHT AND DATE WITH MFP: 157.2 on Nov 1st 2017
CHALLENGE STARTING WEIGHT: 142.4.oO*Oo.January 1: 142.4
January 8: 143.1
January 15: 140
January 22: 139.5
January 29: 139.5
January Goal: 138
January Loss: 2.9lbs.oO*Oo.February 12: 138
February 19: 137.1
February 26:
February Goal: 135
February Loss: - 2.4.oO*Oo.March 5:
March 12:
March 19:
March 26:
March Goal: 132
March Loss:.oO*Oo.April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 129
April Loss:.oO*Oo.]Weight lost this week: -0.9 delighted. Simple as.
Goal weight for challenge: 129
Actual weight lost for challenge:2 -
I’m starting late but there’s still a couple a months left!
January 1:
January 8:
January 15:
January 22:
January 29:
January Goal:
January Loss:
February 5:
February 12:
February 19:185
February 26:
February Goal:176
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal:169
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:159
April Loss:
Weight lost this week:
Goal weight for challenge: 159
Actual weight lost for challenge:0 -
Winter Weight Loss Challenge late start
February 12: 188.8
February 19: 187.4
February 26:
February Goal: -6
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: -10
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: -10
April Loss:
Weight lost this week: 1.4
Goal weight for challenge: -30
Actual weight lost for challenge: 1.41 -
STARTING WEIGHT WITH MFP: 193
CHALLENGE STARTING WEIGHT: 177
January 1: 177
January 8: 173.6
January 15: 172
January 22: 168.8
January 29: 168.4
January Goal: 168
January Loss: -8.6 lbs
February 5: 167.4
February 12: 165.6
February 19: 164.8
February 26:
February Goal:164
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 160
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 156
April Loss:
Total Loss since Jan 1, 2018: 12.2 lbs
Total Loss since Jan 2017: 28.2 lbs
Goal weight for challenge: 156
Actual weight lost for challenge:3 -
STARTING WEIGHT AND DATE WITH MFP: 280 11/2016
CHALLENGE STARTING WEIGHT: 240.2
January 1: 240.2
January 8: Out of Town
January 15: 239.0
January 22: 232.4 (Had a whoosh!)
January 29: 233.0
January Goal: 230 (-10.2)
January Loss: 7.2
February 5: 235.4
February 12: 232.4
February 19: 229.0
February 26:
February Goal: 220 (-10)
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 212 (-8)
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 204 (-8)
April Loss:
Weight lost this week: 3.4
Goal weight for challenge: 204 (-36.2)
Actual weight lost for challenge: 11.2
3 -
STARTING WEIGHT AND DATE WITH MFP: 230lbs
CHALLENGE STARTING WEIGHT: 148lbs
January 1: 150.5
January 8: 148.5
January 15: 145.6
January 22: 144.7
January 29: 144.5
January Goal: 144
January Loss: 3.5lbs
February 5: 143.4
February 12: 142.4
February 19: 141.5
February 26:
February Goal: 141
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 138
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 134
April Loss:
Weight lost this week: 0.9lb
Goal weight for challenge: 132lbs
Actual weight lost for challenge: 6.5lbs2 -
STARTING WEIGHT AND DATE WITH MFP: 147 lbs 09/2016
CHALLENGE STARTING WEIGHT: 125.2
January 1: 125.0 lbs
January 8: 124.5 lbs
January 15: 125 lbs
January 22: 124 lbs
January 29: 123 lbs
January Goal: (5) lbs
January Loss: (2) lbs
February 5: 124.8
February 12: 123.6
February 19: 122.9
February 26:
February Goal: (3) lbs
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: (3) lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: (8) lbs
April Loss:
Weight lost this week: (0.6) lb
Goal weight for challenge: 115-119 lbs
Actual weight lost for challenge:
I'm actually in maintenance right now, so if my weight stays the same +/- a couple pounds I don't mind. I'm adding in cardio for a real slow weight loss until April. In April, I'm going back into a cut, so I hope to see most of my weight loss there. I really want to be down below 120 lbs, so if I just do a really slow weight loss from cardio, I think I'll hit it by the end of April!2 -
January 1:158.2
January 8:157.6
January 15:155.6
January 22:156.6 (that time of the month, plus bloating from the not best food this weekend)
January 29:154.4
January Goal:154lbs
January Loss:3.8
February 5:155.8 (didnt track well and lots of salt, oops, but I was 152.2 on thursday, so all this should go away)
February 12:153.2
February 19:153
February 26:
February Goal:150lbs
February Loss:1.4
March 5:
March 12:
March 19:
March 26:
March Goal:146lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:144lbs
April Loss:
Weight lost this week: 0.2
Goal weight for challenge:144lbs
Actual weight lost for challenge: 5.21 -
STARTING WEIGHT AND DATE WITH MFP: 298lb 10th Oct 2017
CHALLENGE STARTING WEIGHT: 270.2lb
My weigh days is Fridays
January 01: 270.2lb
January 05 : 264.3lb
January 12: 259.8lb
January 19: 254.3lb
January 26: 253.25
January Goal: 260 (-10)
January Loss: 17lbs
February 02: 250.25lbs
February 09: 248.00lbs
February 16: 247.50lbs
February 23: 250.50lbs
February Goal:243 (always -10) FAILED BY 7LBS!!!
February Loss: 2.75lbs
March 02:
March 09:
March 16:
March 23:
March 30:
March Goal:240 (always -10)
March Loss:
April 06:
April 13:
April 20:
April 27:
April Goal:230 (always -10)
April Loss:
Weight lost this week: +3.00lbs
Goal weight loss for challenge: 40lbs
Actual weight lost for challenge: 19.75lbs
Total weight lost: 47.50lbs1 -
STARTING WEIGHT AND DATE WITH MFP: 280 11/2016
CHALLENGE STARTING WEIGHT: 240.2
January 1: 240.2
January 8: Out of Town
January 15: 239.0
January 22: 232.4 (Had a whoosh!)
January 29: 233.0
January Goal: 230 (-10.2)
January Loss: 7.2
February 5: 235.4
February 12: 232.4
February 19: 229.0
February 26: 225.8
February Goal: 220 (-10)
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 212 (-8)
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 204 (-8)
April Loss:
Weight lost this week: 3.2
Goal weight for challenge: 204 (-36.2)
Actual weight lost for challenge: 14.4
2
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