Calorie Counter

You are currently viewing the message boards in:

Overnight Oats?!

supamac42supamac42 Posts: 1Member Member Posts: 1Member Member
in Recipes
Hey!

I'm looking for tasty recipes for overnight oatmeal. Anyone have any they really like? If so, can you tell me what you add because I'm looking to add that into my meal plan for breakfast. Thank you in advance!

Replies

  • Sara_BehnawaSara_Behnawa Posts: 5Member Member Posts: 5Member Member
    I use a recipe from YouTube it is for weight loss and tests owsome
    5tbs oats
    5 to 10 tbs yogurt
    1 tbs honey
    1tsp cinnamon
    1 tsp flax seed
    7 to 10 crashed almonds
    Mix them together in a glass jar at night and enjoy in the morning
  • OhMsDivaOhMsDiva Posts: 934Member Member Posts: 934Member Member
    google. I add whatever I am in the mood for; fruit, protein powder, peanut powder, flavored sugar free coffee creamer, sugar free chocolate chips, nuts, honey...
  • amandaeveamandaeve Posts: 420Member Member Posts: 420Member Member
    I made my own. I need something that will support my early morning work out but go down in no time. I've fine-tuned what gives me the most energy and keeps me the most full with the fewest calories. I make a whole work week's worth at once.

    1/3 C oats
    1 serving protein powder
    2 T pB2
    1 T cocoa powder
    1 t cinnamon
    water

    Sometimes I'll swap out the PB2 and/or cocoa with fruit and/or yogurt.
  • JeromeBarry1JeromeBarry1 Posts: 7,708Member Member Posts: 7,708Member Member
    Oatmeal, kefir, whatever you want. Leave it out overnight. The kefir makes such an improvement as to change your life.
  • hypercat4160hypercat4160 Posts: 1Member Member Posts: 1Member Member
    I love overnight oats! I have several recipes...here is the one of my faves:

    Overnight Oats with Nut Butter and Banana
    1/2 dry oatmeal (quick oats or old fashioned)
    1/2 cup unsweetened / low-fat milk of choice
    1/4 cup plain 2% Greek yogurt
    1 tablespoon natural nut butter (peanut, almond, cashew etc)
    1 small banana (or 1/2 large)

    Combine all ingredients. Let sit overnight in fridge. Stir well before serving.
  • smurph1968smurph1968 Posts: 29Member Member Posts: 29Member Member
    1/4 cup oats
    1/4 cup greek yogurt
    1/4 cup water
    1/2 tsp chia seeds
    frozen fruit on top
    stick in fridge til morning. Sometimes I add PB2.

    Quaker Oats website has several recipes.
  • stephanierae07stephanierae07 Posts: 38Member Member Posts: 38Member Member
    My fiancé likes these I make for him, 60 grams of old fashion oats, five ounces of skim milk, one teaspoon of raw honey, and 2 tablespoons of walnuts he eats it every morning
    edited January 19
  • hroderickhroderick Posts: 234Member Member Posts: 234Member Member
    I use a recipe from YouTube it is for weight loss and tests owsome
    5tbs oats
    5 to 10 tbs yogurt
    1 tbs honey
    1tsp cinnamon
    1 tsp flax seed
    7 to 10 crashed almonds
    Mix them together in a glass jar at night and enjoy in the morning

    you got to love those crashed almonds...just kidding, it sounds delish
  • SpecialKitty7SpecialKitty7 Posts: 673Member Member Posts: 673Member Member
    Mine is pretty unimpressive, but I like it, I eat it daily with a bunch of berries. It's a modified recipe from Eat Lift Play Repeat. The recipe lists Vanilla flavor, but the picture is of one made with the chocolate flavor.

    a7c16n4j7jaz.png
    8dtuez6035gc.png

    edited January 19
  • JenpiddlesJenpiddles Posts: 26Member Member Posts: 26Member Member
    My fave:
    1/3 cup oats
    1/3 cup milk
    1/3 cup plain Greek yogurt
    1 TBS Cocoa powder
    1 TBS Sunbutter or Peanut butter
    1 tsp Honey

    Also satisfies my sweet tooth.
  • gems74gems74 Posts: 99Member Member Posts: 99Member Member
    My go to recipe for overnight oatmeal:

    1/2 mashed banana
    1 tsp peanut butter or 1 tbsp. PB2
    1/4 cup oatmeal
    1/4 cup cooked quinoa
    1 tbsp chia seeds
    cinnamon
    your choice of frozen fruit
  • firecat1987firecat1987 Posts: 336Member Member Posts: 336Member Member
    To put a spin on this you can prepare as normal and then blend into a smoothie in the morning with a little extra almond milk and it's really tasty to drink on the go.
  • Leeg5656Leeg5656 Posts: 85Member Member Posts: 85Member Member
    I just bought some Bob's Red Mill Fruit and Seed Muesli Cereal. I'm going to make it into overnight Swiss Muesli using Greek yogurt this week.
  • knoxalex0326knoxalex0326 Posts: 3Member Member Posts: 3Member Member
    I just did a recipe last night
    2 tbsp almond butter
    1/4 cup vanilla yogurt
    1/3 cup dark chocolate almond milk
    1/2 tsp vanilla extract
    1 tsp cocoa powder
    1/2 cup old fashioned oats
  • LovesDogsAndBooksLovesDogsAndBooks Posts: 175Member Member Posts: 175Member Member
    Do you guys eat overnight oatmeal cold the next morning? I often mix my ingredients in the evening, so that in the morning I just have to put the bowl in the microwave, so I guess they are overnight oats, but I always eat my oatmeal warm.
Sign In or Register to comment.