Carb suggestions

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  • trigden1991
    trigden1991 Posts: 4,658 Member
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    psuLemon wrote: »
    Just in case you haven't done the math, you lost 20.75 lbs of lean body mass and gained 15.75lbs of fat mass.

    Year ago: W- 235, LBM - 218.55, FM - 16.45

    Today: W- 230, LBM -197.8, FM- 32.2

    The epitome of a "decomp".
  • KaduParga
    KaduParga Posts: 26 Member
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    psuLemon wrote: »
    Just in case you haven't done the math, you lost 20.75 lbs of lean body mass and gained 15.75lbs of fat mass.

    Year ago: W- 235, LBM - 218.55, FM - 16.45

    Today: W- 230, LBM -197.8, FM- 32.2

    I did. I said since I back to workout and eat 5000kcal. I was 210lb- body fat 13%.
    Beginning January-
    W-210, LBM- 182.7 , FM - 27.3.

    Year ago:
    W- 235, LBM - 218.55, FM - 16.45

    Today:
    W- 230, LBM -197.8, FM- 32.2
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
    edited February 2018
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    KaduParga wrote: »
    psuLemon wrote: »
    Just in case you haven't done the math, you lost 20.75 lbs of lean body mass and gained 15.75lbs of fat mass.

    Year ago: W- 235, LBM - 218.55, FM - 16.45

    Today: W- 230, LBM -197.8, FM- 32.2

    I did. I said since I back to workout and eat 5000kcal. I was 210lb- body fat 13%.
    Beginning January-
    W-210, LBM- 182.7 , FM - 27.3.

    Year ago:
    W- 235, LBM - 218.55, FM - 16.45

    Today:
    W- 230, LBM -197.8, FM- 32.2

    Yeah. This??? This is bad, not good.

    Less lean mass, more fat.
  • KaduParga
    KaduParga Posts: 26 Member
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    quiksylver296 wrote: »
    KaduParga wrote: »
    psuLemon wrote: »
    Just in case you haven't done the math, you lost 20.75 lbs of lean body mass and gained 15.75lbs of fat mass.

    Year ago: W- 235, LBM - 218.55, FM - 16.45

    Today: W- 230, LBM -197.8, FM- 32.2

    I did. I said since I back to workout and eat 5000kcal. I was 210lb- body fat 13%.
    Beginning January-
    W-210, LBM- 182.7 , FM - 27.3.

    Year ago:
    W- 235, LBM - 218.55, FM - 16.45

    Today:
    W- 230, LBM -197.8, FM- 32.2

    Yeah. This??? This is bad, not good.

    Less lean mass, more fat.

    If you look at comparison to 1 year ago is bad. But if you look at comparison to 2 months ago is good.

    Beginning January-
    W-210, LBM- 182.7 , FM - 27.3.

    Today:
    W- 230, LBM -197.8, FM- 32.2


  • AnvilHead
    AnvilHead Posts: 18,344 Member
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    KaduParga wrote: »
    quiksylver296 wrote: »
    KaduParga wrote: »
    psuLemon wrote: »
    Just in case you haven't done the math, you lost 20.75 lbs of lean body mass and gained 15.75lbs of fat mass.

    Year ago: W- 235, LBM - 218.55, FM - 16.45

    Today: W- 230, LBM -197.8, FM- 32.2

    I did. I said since I back to workout and eat 5000kcal. I was 210lb- body fat 13%.
    Beginning January-
    W-210, LBM- 182.7 , FM - 27.3.

    Year ago:
    W- 235, LBM - 218.55, FM - 16.45

    Today:
    W- 230, LBM -197.8, FM- 32.2

    Yeah. This??? This is bad, not good.

    Less lean mass, more fat.

    If you look at comparison to 1 year ago is bad. But if you look at comparison to 2 months ago is good.

    Beginning January-
    W-210, LBM- 182.7 , FM - 27.3.

    Today:
    W- 230, LBM -197.8, FM- 32.2


    How are you determining these figures?
  • KaduParga
    KaduParga Posts: 26 Member
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    AnvilHead wrote: »
    KaduParga wrote: »
    quiksylver296 wrote: »
    KaduParga wrote: »
    psuLemon wrote: »
    Just in case you haven't done the math, you lost 20.75 lbs of lean body mass and gained 15.75lbs of fat mass.

    Year ago: W- 235, LBM - 218.55, FM - 16.45

    Today: W- 230, LBM -197.8, FM- 32.2

    I did. I said since I back to workout and eat 5000kcal. I was 210lb- body fat 13%.
    Beginning January-
    W-210, LBM- 182.7 , FM - 27.3.

    Year ago:
    W- 235, LBM - 218.55, FM - 16.45

    Today:
    W- 230, LBM -197.8, FM- 32.2

    Yeah. This??? This is bad, not good.

    Less lean mass, more fat.

    If you look at comparison to 1 year ago is bad. But if you look at comparison to 2 months ago is good.

    Beginning January-
    W-210, LBM- 182.7 , FM - 27.3.

    Today:
    W- 230, LBM -197.8, FM- 32.2


    How are you determining these figures?

    Body fat I use pollock 7 skin fold
  • se015
    se015 Posts: 583 Member
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    KaduParga wrote: »
    psuLemon wrote: »
    Just in case you haven't done the math, you lost 20.75 lbs of lean body mass and gained 15.75lbs of fat mass.

    Year ago: W- 235, LBM - 218.55, FM - 16.45

    Today: W- 230, LBM -197.8, FM- 32.2

    I did. I said since I back to workout and eat 5000kcal. I was 210lb- body fat 13%.
    Beginning January-
    W-210, LBM- 182.7 , FM - 27.3.

    Year ago:
    W- 235, LBM - 218.55, FM - 16.45

    Today:
    W- 230, LBM -197.8, FM- 32.2

    Based on profile picture, I would've thought 9% or lower?
  • FloridaFisher
    FloridaFisher Posts: 19 Member
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    The Minute Rice cups they sell in a 4 pack hit carbs well, and there's a variety! Skip the white though, and go jasmin if you want something non-brown/wild/mixed. You zap em for 60 seconds and it's ready.

    Cup of donut holes
    Halo Top Ice Cream
    Maltodextrin powder(usually sold as a liquid thickener and can be toss into water if need be)
    Ziplock with fruit loops, etc.
  • tanasta2
    tanasta2 Posts: 19 Member
    edited February 2018
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    White and brown rice. You can just eat brown rice if you want. It is has more fiber and a bit more protein. I only eat white rice because I grew up eating white rice in my parents' house so I developed a love for it. But l alternate between those two as my main sources of carbs. 1 cup of uncooked rice has around 150 g of carbs. Eat two big meals of those as your carbs sources and bam 300 g of carbs. The other 200 g should be easily achieved with bagels, milk, fruits, oatmeal, etc.

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