What does your breakfast consist of?

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  • onematch
    onematch Posts: 241 Member
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    Oikos triple zero Greek yogurt.
    Coffee with splenda and skim milk.
    One serving of fruit. Usually berries.
  • lightenup2016
    lightenup2016 Posts: 1,055 Member
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    Half a pot of decaf coffee with a total of about 1.5 tsp sugar, and 100 cal of 85% dark chocolate.

    At about 1pm I have my first real meal, which is often 2 eggs, 1/2 a tortilla, some cheese, refried beans, jalapeños. Or maybe Greek yogurt with honey and a banana. I try to be sure my first real "meal" has a decent amount of protein. Keeps me fuller longer.
  • sarahjen92
    sarahjen92 Posts: 64 Member
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    Coffee with stevia, creamer or half & half, and baileys. Pure protein bar and/or a banana. I start work at 5:45 six days a week so need something fast and easy.

    Sunday I'll have a bowl of cereal with 2% milk usually, or sometimes just the coffee.

    If I'm feeling really motivated, a slice of toast with coconut oil or Irish butter.
  • seltzermint555
    seltzermint555 Posts: 10,742 Member
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    I find that I am satisfied with a lower calorie breakfast (usually around 200) and then I have more calories for lunch and dinner. So my breakfasts are kind of small. An egg and a piece of toast. Egg taco with salsa and/or bean sprouts on a low carb tortilla. Greek yogurt. Small bowl of oatmeal with peanut butter and jelly mixed in. A boiled egg and an orange or banana-almond milk smoothie. Always with black coffee.
  • ds41980
    ds41980 Posts: 133 Member
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    yogurt with nuts and juice
    blueberry muffin with cheese and or milk
    breakfast sandwich, ham egg and cheese on bread
    an individual quiche
    cereal with milk
  • rubydrm
    rubydrm Posts: 112 Member
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    I usually have 3 hard boiled eggs and a 20 oz Americano. Super light, but about 2 hours later I generally have an apple. It works for me!
  • Me2FitMe
    Me2FitMe Posts: 1,284 Member
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    usually eggs, bacon and coffee
  • roxskow
    roxskow Posts: 29 Member
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    sarahjen92 wrote: »
    Coffee with stevia, creamer or half & half, and baileys.

    you start your day with alcohol regularly???
  • tirowow12385
    tirowow12385 Posts: 698 Member
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    Milk, waffles and grape drink.
  • nexangelus
    nexangelus Posts: 2,081 Member
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    I eat something different every day for brekkie:

    eggs & bacon & toast
    oatmeal & protein powder
    oatmeal & peanut butter & dried fruit
    quark & berries & honey
    greek yoghurt & berries & syrup
    cottage cheese & toast
    100g special flakes & lotsa whole fat milk

    gosh the possibilities are endless
  • pinuplove
    pinuplove Posts: 12,874 Member
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    roxskow wrote: »
    sarahjen92 wrote: »
    Coffee with stevia, creamer or half & half, and baileys.

    you start your day with alcohol regularly???

    This is not the first time I've seen Bailey's with breakfast mentioned on MFP. I'm starting to think I'm missing out! :lol:
  • AnotherPlate
    AnotherPlate Posts: 30 Member
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    Honestly it can be anything as the days change. My ideal break-fast however is an omelette with spinach, peppers, ham, chicken and some chilli.
  • urloved33
    urloved33 Posts: 3,325 Member
    edited February 2018
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    oatmeal and fruit. just like you. if I am really hungry I may eat a protein or fiber bar...and of course coffee.
  • getitguurl
    getitguurl Posts: 8 Member
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    An egg muffin that contains diced ham, shredded cheese and chives.
    also.... Looking to add more friends for motivation and accountability!
  • flowerhorsey
    flowerhorsey Posts: 154 Member
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    Mines been the same every morning for the past couple months at least.. But I love it sooo!! In a bowl: one scoop of 'on' vanilla whey and one tablespoon of unsweetened cocoa powder all mixed with maybe six oz water, and I put one serving of cooked steel cut oats in this...mmmm so good. Sometimes I add a banana but I try to save my calories for night time munchies. And of course coffee.. With milk
  • caiteh86
    caiteh86 Posts: 243 Member
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    Monday to Friday I eat the same thing, and I love it...

    1 serving of steel cut oats, cooked with water
    Add 1 tbsp natural peanut butter
    Top with unsweetened cashew milk, cinnamon and tbsp brown sugar.
    ...and coffee of course, alongside 16oz of water

    Oats give me tons of energy before I hit the gym.
  • caiteh86
    caiteh86 Posts: 243 Member
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    flowerhorsey wrote: »
    Mines been the same every morning for the past couple months at least.. But I love it sooo!! In a bowl: one scoop of 'on' vanilla whey and one tablespoon of unsweetened cocoa powder all mixed with maybe six oz water, and I put one serving of cooked steel cut oats in this...mmmm so good. Sometimes I add a banana but I try to save my calories for night time munchies. And of course coffee.. With milk

    Hmmm...I'm gonna try this!
  • Frankie_Fan
    Frankie_Fan Posts: 562 Member
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    Sometimes oatmeal, sometimes eggs, mostly chocolate poptarts lol, I love them.
  • Silkysausage
    Silkysausage Posts: 502 Member
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    Vogel brand bread toasted, tablespoon crunchy peanut butter with a mashed whole banana on top and dusted with cinnamon.

    Redbush tea with soy milk, one glass orange juice.

    Can't wait to get out of bed to eat it!!

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