JUST GIVE ME 10 DAYS | Round 32

nikki062181

@nikki062181 is here. Lol I can honestly say I have no clue how many rounds I've done with this group. It's been an amazing support system. 70% of people who start a fitness plan, QUIT.
Not YOU. Not THIS time.
OSW: 202
UGW: 125
CW: 157.4
GW4R4: 156.4

2/17: 158 lbs: I took a HIIT Burn Carb Cycling quiz to boost my metabolism. I may try it out if my weight continues to maintain no matter what I do instead of losing any.
2/18: 158.2 lbs: Stayed within my calories but spent the day vegging and shopping. I loathe shopping, but my pants were HUGE and my underwear is falling off. Lol
2/19: 157.2 lbs: 2 oz. away from a 45 lb. loss. I so badly want to get there.

NormaV14

I'm in and definitely more motivated!

Starting weight in 6/2016 -148#
Weight 2/16 - 137.8#
Goal weight - 132#
Ultimate goal - 130#

Day/Weight/Comment
02/17: 137.8 logging, logging, logging. I figure if I keep repeating it, maybe I'll do it! Happy Saturday all!!!
02/18: 138.8 I am in a funk!
02/19: 137.8
02/20:
02/21:
02/22:
02/23:
02/24:
02/25:
02/26:

eminater

HSW : 257.7lbs

R29 SW 237.8 EW: 233.6 ( - 4.2 lbs)
R30 SW: 233.6 EW: 230.2 ( - 3.4 lbs)
R31 SW: 230.2 EW: 228.4 ( -1.8 lbs)
R32 SW: 228.4 EW:

Loss since restart: -9.4 lbs (15th Jan 2018)
Loss since highest weight: -29.3 lbs

1st Goal - 190 lbs
2nd Goal - 145 lbs
3rd Goal - Tbd

Round 32 GOAL - to get down to 225

Day/Weight/Comment

02/17 228.4
02/18 225.4 *woosh* after hovering around 227/228 the last 10 days, this feels fantastic
02/19 225.8 YES!! *check-in day* looking for 227.x
02/20 225.6 This is real *pinch* - re-adjusting R32 goal to 223.x - very ambitious, but why not?
02/21
02/22
02/23 . **cheat meal booked-in **
02/24
02/25
02/26 *check-in day* looking for 225.x

I am determined!! This is a long term thing, a few bad days is something I need to be able to cope with.

puttyputty

OSW: 252
Ultimate GW: ?

Woman, Age 46, 5'6"


Round 32 start weight - 240.6
Round 32 goal weight - 239.0

Round 32

02/17 / 240.6 / I was at this same weight last week, lots of fluctuations. Doing at least SOME exercise every day.

02/18 / 242.4/ Not unexpected. Like a fool, I made marshmallow treats with rice chex. Not a good plan. Remind me never to do that again! I'm on day 18 of exercising at least some every day. My eating right now is rocky. I've been hungry the past couple of days.

02/19 / 240.6 / So many fluctuations! I'm struggling to string together lots of good eating days.

02/20
02/21
02/22
02/23
02/24
02/25
02/26

DebCountsAll

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 265

First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8

Day/Weight/Comment
02/17 /278.2 / Late Valentine’s Day. Totally worth it.
02/18 / 279.2 / I ate to plan yesterday. Even Valentine’s Day I didn’t go over calories, but I’m certain I did with sodium. Keep on swimmin!
02/19 / 277.8 / Couldn’t sleep last night. I’m not even remotely hungry.
02/20 /
02/21 /
02/22 /
02/23 /
02/24 /
02/25 /
02/26 /

zensakura

Original SW: 325.0
R31 SW: 272.0
R32 SW: 267.2

2/17 - 267.2
I don't weigh in on the weekends (use the scale at work), but I'll just use yesterday's weight as my starting point this round. Since I always seem to have issues on Fridays and Saturdays, I have decided to eat at a deficit Sunday through Thursday and then eat at maintenance on Fridays and Saturdays (if needed). This seems to have been working for me so far, and has made the process much more sustainable.

2/18 - 267.2
I feel like I'm finally starting to develop a healthier relationship with food. I had spaghetti & meatballs from Olive Garden today (1,120 calories total--ouch!), but I still managed to stick to my calorie goal for the day. Rather than eating it all at once, I divided it in half so that I got two meals out of it. This may seem like a no-brainer to some people, but it was always so difficult for me to do this in the past. I always felt like I needed large portions in order to be satisfied, but now that my body is adjusting, I'm finding that's no longer true!

2/19 - 268.2
I know that I stayed within my calorie budget this weekend (I'm very meticulous about weighing and measuring everything), so I'm going to chalk this up to water retension. Not thrilled that the weekend is over, but it's much easier for me to stay on track during the work week, so...I guess there's that.

2/20
2/21
2/22
2/23
2/24
2/25
2/26

biche896

R31 SW : 68.7 kgs
R32 SW : 67.8 kgs
R32 GW : 66.7 kgs

UGW : 60 kgs (Timeframe: by 30 April 2018)

Goals for the next 10 days :
Drink Apple cider/lemon drink each morning, weight lift Monday to Friday,
1 yoga session on a weekend,
C25K 3 times a week and,
500 calories burnt each day during cardio activities
Eat wholesome meals

Day/Weight/Comment
02/17 - 67.8 kgs

02/18 - 67.9 kgs

02/19 - 67.9 kgs : disappointed at myself for the last two days. I sabotage myself during the weekend hence this slow gain. I didn’t eat well and ate more than I should have. Well no point dwelling on it. Onto improvement ! Today I’ve set myself few goals, so will be achieving that and hopefully in a weeks time I’ll see results for it!

02/20 - 67.2kgs : super excited!
02/21
02/22
02/23
02/24
02/25
02/26

KeriA

Hello, No previous rounds.

SW 266

I lost 40 on MFP earlier when I had time to exercise. I have gone back to work full time and gained weight due to not having as much time to make meals at home and exercise as much. I have started regular exercise and we make most meals at home and I stopped the weight gain. Now to lose and keep it off while working full time and loving it.

goals:
tweek breakfast my weak spot
get back to regular exercise after a bad cold
up water intake
healthy meals at home (have a night meeting coming up so probably bring leftovers to work)
I don't have to lose a specific amount but just get the trend going the right way for this less than 10 days.

Day/Weight/Comment:
02/17 - 258 - my weight varies a lot daily so I keep a spreadsheet and I am using it to fill in these days I missed
02/18 - 261 - I have had a cold so trying to get rest to get over it finally
02/19 - 259 - looking forward to Aquafit tonight now that I am better.
02/20
02/21
02/22
02/23
02/24
02/25
02/26

SheilaBoneham

We're on the road, moving, for the next week, so my goal is not to gain more than one pound this round. I won't be able to weigh in until we land, but I'd like to check in bec. the group helps me stay on track.

Goals this round - Maintain within one pound of 146.8; eat mindfully while traveling.
5'3", 65 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0)

R31 end weight 146.8 (+/-0) = goal for round

Day/Weight/Comment

2-17 - drive drive drive
We left yesterday after the movers were finished and we had finished cleaning. I stuck to my calorie goal (partly bec. of no breakfast!) Drove from Eugene, OR, to Ashland, OR. Lovely drive, even if we were tired. Stopped early, and I ate a nice, healthful dinner.

2-18 more driving
Ashland to Stockton, CA, yesterday, and on to Barstow, CA, today. Beautiful drive through the Central Valley - almond trees in glorious bloom (and nothing smells sweeter- like honey in the air!). I ate mindfully and within limits, and had no evening snacks bec. my dog was barfy on the trip so no little shares of my stuff, and I didn't want to eat in front of her. For some reason I've been unable to sign into community with my iPad, so missed yesterday. Maybe TMI?

2-19 travel, but no driving today (except to WalMart, laundromat, & to eat!)
We spent the day in Barstow because of high winds to the east and bad (snowy) roads through the mountains by Flagstaff. Hoping for good travel conditions tomorrow. Eating what I want but staying within my goals pretty much. It's motivating to check in with all you good eaters out there!

2-20 more driving
2-21 driving again
2-22 guess what we're doing today?
2-23 still driving?
2-24 maybe we've arrived?
2-25
2-26

krea4

Average weight
R4 - R10 = 143 - 144 up down up down
R11 = 145.18 - highest recorded
R11 - R22 = 137.68 - down each round
R23 - R30 = 138 - 137 up down up down
R31 average = 136.62

Goal - keep the average in the 136s - get a couple of weights in the 135s

02/17: 135.6
02/18: 136.2
02/19: 136.4
02/20:
02/21:
02/22:
02/23:
02/24:
02/25:
02/26:

tishawj

Back again...round 31 for me!!!

SW - 182.4 - March 2017
Original GW 145 - Achieved October 2017
New GW - 140

I maintained nicely around 143 from October to Dec...then is started creeping back up to 145. Working on getting it down to 140...slowly but surely...

02/16 - 143 coming in from round 31 with a 7 day rolling average of 144.1

---

Day/Weight/Comment
02/17 - 144.6 - pizza rebound...spent lots of last round here
02/18 - 145.6
02/19 - 145.4 - NOT a great weekend...puffy fingers and heavy belly this morning...water and activity over the next couple of days should hopefully flush out this bloat.
02/20
02/21
02/22
02/23
02/24
02/25
02/26

PrimalJillian

brightresolve wrote: »

2/19 - 129.8 - okay lol. Under calories yesterday, did some resistance training at the gym which I literally hate, and still got my steps in. Struggling to get into some kind of weight training as it's the cure for skinny-fat.

Have you considered doing yoga or bodyweight training?

keishin129

R32 1st round for me
CW 126
GW 115
Hoping to hit gw by April
2/17 1 hr spin class 361 calories burned
2/18 1 hr Pilates Barre class 180 calories burned
2/19 1 hr Pilates Barre class 183 calories 15 mins elliptical 99 cals

For the rest of the week working to getting 64 oz H2O a day (tend not to drink enough water)

rparkerslim

Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation

Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28: 214.2..........Ending Weight: R28: 211.8
Starting Weight: R29: 213.8.........Ending Weight: R29: 210.5
Starting Weight: R30: 210.5............Ending Weight: R30: 212.0

Starting Weight: R31: ???.?............Ending Weight: R31: 211.4

Goal Round 32: 209

Still in a deep stall, but hoping to break it this round!

02/17: 210.4
I need to lose 4lbs by March 05th! Onward and downward!!!

02/18: 211.7

02/19: 211

TonyB0588

Male - 5' 10" - 51 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

February 2nd - 168 lbs
February 3rd - 169 lbs
February 4th - 169 lbs
February 5th - 168.8 lbs - Was very cautious yesterday, even though eating socially at a friend's house.
February 6th - 169.4 lbs - Too much birthday on the 5th I think.
February 7th - 168.8 lbs

Round 31
Day/Weight/Comment
02/07 - 168.8
02/08 - 169 - Treadmill last night (20 minutes)
02/09 - 168.8 - Gardening yesterday evening, and walking last night
02/10 - 168.4
02/11 - 169
02/12 - 169 - Seem to be stuck here
02/13 - 168.6 - Treadmill last night (30 minutes)
02/14 - 167.8 - Increased fruit this week
02/15 - 167.8
02/16 - 167 - More walking last night

Round 32 - My 3rd Round
Day/Weight/Comment
02/17 - 167.4
02/18 - 168 - Campbell's Soup was high in sodium
02/19 - 168.4
02/20
02/21
02/22
02/23
02/24
02/25
02/26

cjsacto

Original SW: 201 lbs

Round 16 SW: 175.0

Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5

Round 31 SW: 156.0
Round 32 SW: 156.5

02/17: didn't weigh
02/18: 158.5
Totally deserved. Eating all the food.
02/19: 156.5
Curious about tomorrow. I exercised quite a bit today, had plenty of water, and ate well within my calorie goal without a bunch of salt. But, I expect to be sore and have a bit of inflammation so could be either up or down.

sarahluder

This will be my first round! I missed the first few days but I'm excited to see what happens!

Starting weight - 166.0

Day/Weight/Comment
02/17
02/18
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/26

fourathomej

Goal weight after this round: 144

Day/Weight/Comment
02/17: 146.6 - have been slowly moving into THM
02/18: 146.4
02/19: 146.2 - I'm seeing a trend
02/20:
02/21:
02/22:
02/23:
02/24:
02/25:
02/26:

nicolabradley87

R29EW 68.2kg, Average 68.43kg
R30EW 68.4kg, Average 68.46kg
R31EW 68.5kg, Average 68.43kg

Initial Goal Weight 65kg
Ultimate Goal Weight 60kg
R32 GW 67.9kg (still hoping to get under 68, I'm due a drop in weight though - fits my usual pattern so fingers crossed!)
02/17 - 68.7 - I've been stuck in the 68s for ages now, hoping for a drop this round!
02/18 - 68.8 - struggling to get going!
02/19 - 68.9
02/20 - 68.5 - ok day yesterday, bit of water weight seems to have shifted.

Tracie_Lord

In for my eleventh round

Pre challenge loss 21.75lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)

Loss to date (measured start of round) - 50.50lbs

GW end of round - 245lbs (have a second full weekend planned on the bounce as on a city break so need to make target achievable)

02/16 - 247.50
02/17 - away no access to scales
02/18 - away no access to scales
02/19 - 255.25 ouch!!!!!!!!
02/20 - 254.25
02/21
02/22
02/23
02/24
02/25
02/26