What's for breakfast?

Smallville127

Really need some ideas to start my day off and have energy that will last.

lucys1225

I eat a roasted vegetable (broccoli, cauliflower, yellow squash, zucchini, spinach, leeks, red pepper and asparagus) casserole with shredded chicken topped with kimchi and salsa.

maxiemom25

Try some scrambled egg whites and crispy turkey bacon with coffee. OR... a 1/2 cup of instant oats mixed with unsweetened almond milk, a splash of vanilla, and a sprinkle of matcha powder. For me, both of these options work very well and keep me full until lunch time. Good luck!

samanthaholze

Today I had two scrambled eggs, 4 slices low sodium turkey breast, and 1/3 avocado....and coffee. It's my fave breakfast and gets me through the entire morning without wanting a snack, about 4-41/2 hours. 318 cals.

miluti

Two scoops of Magnum's Quattro protein powder in Chocolate Love, with about a tsp and a half of Nescafe instant espresso powder...mixed in a shaker bottle usually but sometimes I'll blend it with some ice. It tastes like a cold mocha drink, is high in protein, low in fat and low in carbs. Definitely my goto in the morning (or when I need more protein). Quick and easy!!

jflongo

1/2 banana, 59g strawberries, 1 cup almond milk, 1 1/2 scoops vanilla protein powder smoothie

melissarose4

I am always rushing around like a crazy person to get me and the kiddos ready for the day. If I have time I like to scramble an egg and put some salsa on top to spice it up. If I don't have time I grab a boiled egg that I pre-boil every weekend. If I don't have eggs, I usually do a little peanut butter on a toasted whole wheat english muffin (and sometimes add banana on top). I've found an egg or peanut butter sticks with me for the morning!

rainingribbons

My breakfast is usually coffee with creamer right when I wake up, then greek yogurt with berries two, two and a half hours later.

Lizakabibbis

coffee w/heavy whipping cream. I'm pretty boring. Around 11 I'll have eggs w/cheese.

TavistockToad

Protein enriched cereal for me

snowflake954

My favorite right now is 2 pancakes made with coconut flour, eggs, and banana (I freeze a big batch) topped with raspberries and warmed up in the microwave. I also have earl grey tea w lemon.

kstar0327

egg whites, either turkey sausage or chicken bacon and either 1/2 cup of potatoes or slice of wheat/brown bread coming in around 250-300 calories and fills me up until lunch

Snapdragonincident

1/4 steel cut oatmeal w water/milk to cook. Top w 1/4c frozen blueberries. Canadian bacon, boiled egg. Herbal tea.

valescrollsaw

Coffee with creamer,
plain greek yogurt 0% with two teaspoons of honey,
one fruit.
280/300 kcal

Fit_Happens_2021

Omelette with 1 egg, 2 whites, turkey sausage crumbles, cheese and a little hot sauce. Sometimes add onions and red bell pepper if I have time.

JeromeBarry1

Today I had homemade greekish yogurt flavored with granola, blueberries, raisins, and peanut powder. Tomorrow I'll have a smoothie made of kefir, spinach, peanut powder, blackberries, hemp, and a banana. Saturday I'll have an overnight oats made with kefir, oats, and protein powder with blueberries. Sunday I'll likely have bacon and eggs.

mic1018

I saute one bag of frozen California blend veggies in butter with whatever seasoning I like...garlic powder, Cajun, Italian, etc. Then, I add a handful of fresh spinach or kale and saute another minute. Then, add 10 beaten eggs and scramble all together until the eggs are nearly set. Divide into 5 containers and put in fridge. Each morning, microwave one container for 1-2 minutes. Add a bit of cheese on top before microwaving if you like. I also like mine with Sriracha and lots of black pepper. Of course, you can change the veggies to broccoli, cauliflower, asparagus, whatever you like. Makes 5 days worth of breakfast in about 10 minutes.

vtemp2013

I like to make a "knock off" egg mcmuffin. Get a whole wheat English muffin (~100 cals) and toast it. Cook one egg any way you like it in some no cal butter spray (can't tell a difference in that and actual butter taste-wise). Add a sprinkle of cheese and sliced tomatoes- and you're all set! Under 350 cals and fills me up completely until lunch, if not longer. Tastes better than the fake thing too!

berky06

I switch back and forth with low calorie wheat toast or light English muffin with pb and sugar free jam/jelly. Always have a banana. Around 10-11 I have a Light and Fit Greek Yogurt.

amusedmonkey

I have scallion pancakes planned for tomorrow. Love them!

XxQueenMxX

THis week I had... Old fashion oats with coconut & almond milk, topped with organic pure maple syrup, ground cinamon and strawberries. Scrambled eggs with bell peppers, Whole grains toast with Natural peanut butter topped with strawberries, and a Shake of coconut & almond milk with bananas, strawberries and a scoop of chocolate whey protein powder because I was in a rush! Very simple and yummy!!