Just Give Me 10 Days - Round 34

biche896 · March 2018

R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs

R34 GW: 64.7kgs

UGW: 60kgs (Timeframe: by 30 April 2018)

Back for my 4th round and 3 kgs down. Looking forward to getting in my 64’s by the end of this round.

Day/Weight/Comment

3/9 – 66kgs. Up today from 65.7kgs. Not sure why when I ate within my macro/calories yesterday, lifted and did C25K. Im thinking it might be from the frozen meal I had last night for dinner which contained a lot of sodium? Oh well I’ll just keep doing what I’m doing, and hopefully the weight will fall off still.

3/10 – did not weigh in, but I know I would be a lot heavier due to eating out Friday night! The food was amazing though

3/11 – 66.6kgs. Imagined what I would have been yesterday if I’m still bloated today…

3/12 – 66kgs. Coming back down, but still gotta aim to lose 1.3kgs in 6 days.

3/13 – 65.2kgs . Yes! The bloat is gone!. 500 grams to go.

3/14
3/15
3/16
3/17
3/18

TonyB0588 · March 2018

Male - 5' 10" - 52 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs
End of Round - February 7th - 168.8 lbs

Round 31
Day/Weight/Comment
Start Round - 02/07 - 168.8
End of Round - 02/16 - 167

Round 32 - My 3rd Round
Day/Weight/Comment
Start Round - 02/17 - 167.4
End of Round - 02/26 - 167.2

Round 33 - My 4th Round
Day/Weight/Comment
2/27 - 168
2/28 - 168.2
3/1 - 167.4
3/2 - 167
3/3 - 166.8
3/4 - 167.2 - Had ham twice yesterday. Maybe it's water weight from the Sodium.
3/5 - 167.8
3/6 - 167.8
3/7 - 167.2
3/8 - 167

Round 34 - My 5th Round
Day/Weight/Comment
3/9 - 168 - Same 1 lb off and 1 lb on as usual
3/10 - 168.8
3/11 - 167.8 Mowed lawn and walked 20 minutes yesterday
3/12 - 167.8
3/13
3/14
3/15
3/16
3/17
3/18

hammycakes · March 2018

m here again! Last round I was logging weight every day but didn't make it to check in everyday. My goal for this 10 day round is to write down what I'm going to eat the night before, and to log my weight every morning.
Need some accountability to get back in my healthy habit groove. Spring break is only 21 days away! Let's see how much I can get done.

Round 26 average weight 175.9
Round 32 average weight 179.3
Round 33 average weight 178.2

Original starting weight: 198
Start this round: TBD
Goal this round: 174
UGW: +/- 145

Day/Weight/Comment
3/9 178.6 well I don't know where my post went from yesterday? I was posting about how happy I am to have a trend tracker, since sometimes that's the only way you can tell you are making progress. Oh well.
3/10 Didn't get a chance to weigh in this morning, ate ok yesterday but had a couple friday night cocktails with my husband. Drinking extra water before bed tonight.

3/11 179. 4 ugh
3/12 180.0 not a number I wanted to see again. Corned beef and cabbage dinner ar the in-laws probably did it. I wrote my plan for tomorrow, and drank all my water for today.
3/13
3/14
3/15
3/16
3/17
3/18

glimmermarielea · March 2018

5'5 38 Years Old Starting Weight: 250 Current Weight: 239.8
GW1: 239 GW2: 199 GW3: 179
Ultimate Goal Weight: 145

R31) Start: 246 Average: 241.1 Lowest: 238.4 End: 238.4 (-7.6 lbs.)
R32) Start: 238.4 Average: 239.4 Lowest: 238.2 End: 241 (+1.6 lbs.)
R33) Start: 241 Average: 239.7 Lowest: 238.6 End: 239.8 (-1.2 lbs.)

Round 34 (Round 4 for Me)
Goal: Get under 238 lbs., 10,000 + Steps, Alternating Days: 1 Hour Cardio/ 1 Hour Strength Training, Eat within Calories, Watch Sodium, and Lots of Water!

Day/Weight/Comment:
3/9: 240
+0.2 lbs. Ate within all goals, 1 Hour Cardio, 9,811 Steps, drank lots of water
3/10: 239.4
-0.6 lbs. Ate within goals, 1 Hour Walk, 1 Hour Arms and Abs, 10,060 Steps
3/11: 239.4
No Change. Ate within goals, kept sodium low, 1 Hour Cardio, 10,120 Steps.
3/12: 239.4
Again, no change. Met all goals, 1 Hour Full Body Str. Tr., 1 Hour Walk, 10,093 Steps. TOM. Hoping something happens soon. This is so frustrating!
3/13:
3/14:
3/15:
3/16:
3/17:
3/18:

amfmmama · March 2018

@quiltingjaine thank you!

amybkatherine · March 2018

amybkatherine wrote: »

Guys, I'll be honest... I have joined 3-4 rounds and never completed one. I maybe posted two days last round and stopped because I got sick. But I am going to complete this round. I will!! I'm tired of bouncing back and forth with my weight. I want to see a steady decrease. I want to be better. My son is 15 months old and I want to be able to set a better example for him when it comes to health. I can do it. I will do it!

SW: 228lbs
GW: 224lbs
Ultimate GW: 175lbs

3/9 - 225lbs - Yay! I like that as a start. It might be back up tomorrow, though. My dad came to visit us and we went out to dinner to a place that had a very limited menu. I got a chicken sandwich, but didn't realize it was fried until it came out... I cut it in half, though, and substitutes fries for veggies!

3/10 - 226lbs. Yep. Not at all surprised thanks to last night's dinner. But I've done well today, so hopefully that'll reflect in tomorrow's number.

3/11 - 224.4lbs. Alright! Back down! I'm happy to see that. I keep looking through these before and after transformation photos and all I can think is I really want to be able to share my own some day... Just gotta keep working at it!

3/12 - 225lbs. I wasn't totally on track yesterday, so that's not a surprise. I just need to do better. More consistent.

3/13
3/14
3/15
3/16
3/17
3/18

GW4321 · March 2018

SW:222.5

Day/Weight/Comment
3/12: 222.5lbs. Good first day on this challenge. Over 10000 steps and a 45 minute weight lifting session. Around 1800 calories for the day.

3/13
3/14
3/15
3/16
3/17
3/18

LoveThickOrThin · March 2018

Day/Weight/Comment
2/9 - 229.6
2/10- 229.2
3/11 - 229
3/12 - 229.6 ugh
3/13
3/14
3/15
3/16
3/17
3/18

Tracie_Lord · March 2018

In for my thirteenth round

Pre challenge loss 21.75lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)

Loss to date (measured start of round) - 55.75lb

GW end of round - 237.00lb

03/08 - 242.75
03/09 - 242.50
03/10 - 242.75
03/11 - 242.75
03/12 - 243.75
03/13 - 242.50
03/14 -
03/15 -
03/16 -
03/17 -
03/18

evivahealth · March 2018

Height: 5'2"
Age: 30
SW: 90kg | GW: 57-59kg

R33 EW: 63.0kg
R34 GW: 62.0kg

Day/Weight/Comment
3/09 - 62.7kg (-0.3kg) - Really happy with my nutrition over this last week. More of the same today. Plan for the weekend is to stick to my light lunches both Saturday and Sunday and avoid the bread basket at my mother-in-laws on Sunday night! I'm also going to go alcohol-free this weekend as it really blew out my numbers last round and I spent the rest of the week regretting it.
3/10 - 62.6kg (-0.1kg) - Maintained the drop, that's good.
This is my lowest weight in my adult life. I saw this number at the end of last year and again in the middle of last round before TOM. Here's hoping to push past it. Onward and downward! (Confession time: I had half a glass of red wine last night, so much for alcohol free)
3/11- 62.8kg (+0.2kg) - Slightly suspicious of this number. I suspect I'll be up tomorrow too. Went to the movies, enjoyed some popcorn, had a take away for dinner and some of my partner's Easter egg. Anyway, not complaining about that little blip as my weekend bump up! Yay!
3/12 - 62.6kg (-0.2kg) - It's Monday and the weekend weight is gone already! This never happens so I am suspicious but happy. Meals prepped for the work, weather looking ok for a few walks - looking to be a good week!

3/13 - 62.3kg (-0.3kg) - Hooray! I've been pretty consistent and focused. Went for a walk yesterday even though I didn't want to. Getting about 3L of water a day. All going to plan, I am hoping to make my goal by Thursday

3/14
3/15
3/16
3/17
3/18 - Goal: 62.0kg (-1.0kg)

bradcharlessimmons · March 2018

I'm in! Round 7 for me… (70 days WOW)

HW: 133.4kg/294lbs (31st October 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)

R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW 115.5kg/254.6lbs (-1.4kg/3lbs)

Overall loss – 17.9kg/39.5lbs

2/9: (AWAY)
2/10: (AWAY)
3/11: (AWAY)
3/12: 115.4kg/254.4lbs – I have been away for the last 5 days, down in London and down to my parents. Had a great time and was so nice to get away! I kept a strong eye on what I was eating yet still managed to squeeze in some really nice food, plus I had my first Pizza of 2018 and my god it was amazing! I felt like I had earned it and I didn’t feel guilty for a change. Great to see my weight has also stayed within 0.1kg too.

Sidenote: I have signed up to do a marathon in October, never done one before however I am doing it for myself, to set a goal and beat it! Training has started and this weight loss is really helping my mentality. Thanks for all your continued support – love this page!
3/13: 114.0kg/251.3lbs – My good god, how on earth has this happened?? I must have been holding onto to a lot of water weight!! 2 mile run before work, 3 mile run after work with 10 minutes on the bike and erg. 42.7lbs lost – for all the Brits on here I’m down 3 stone!!!

Sidenote: Here is my marathon link and the charity I’m raising money for, if anyone wants to follow my direct progress it will be on there and probably a little on here!
https://uk.virginmoneygiving.com/BradDoesAMarathon
3/14:
3/15:
3/16:
3/17:
3/18:

mrs_sutsie · March 2018

Round 13 for me ..... Here we go again

Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50

Loss to date - 14.90 lbs
Avg loss per round - 1.35lbs

R34 goal - under 136lb

3/09 - 140.30lb! Wow that must have been some meal on Wednesday evening! I know it was a larger than meal than I normally have and pasta, followed by a cheese board which I don't very often have but blimey - its hanging around!!!

Another wait for a whoosh! Should all be ok today and Saturday but Sunday is Mothers Day here in the UK so hoping to not get chocolates! Nothing else in the diary for this round other than Mothers Day so my round target of under 136lb should be achievable.

3/10 - DNW
3/11 - DNW

3/12 - 143.20lb - not at all surprised! Ate out last Wednesday and again Friday, plus Mothers Day weekend so involved chocolates, a giant cookie, cakes and a "popcorn and sweets" movie night plus a lovely dinner yesterday with all the trimmings including wine! No tracking at all.... However doing these challenges I know that these sort of weight gains aren't real gains, and that once I am back tracking properly (which I am today!) the excess will soon come off again. Before I started losing weight a weekend like this would have meant I carried on eating horribly for days if not weeks - but knowing I can have a totally off piste few days and then get back on it and get straight back in control is a good feeling

3/13 - 141.50lb - 1.7lb off and on the way back down. Good food day yesterday and 12000 steps, food all prepped for today and gym PT session tonight so tomorrows weigh in should be all good.....

3/14
3/15
3/16
3/17
3/18

krea4 · March 2018

Total loss since August 2017 = 10lbs
Up and down last round.....back on track now...

3/9 - 136.4
3/10 - 137.0
3/11 - 136.2
3/12 - 137.8
3/13 - 136.4
3/14
3/15
3/16
3/17
3/18

ElizabethAN2017 · March 2018

Second Round

Stats - 5'1", 50
SW - 181
R33SW - 149.8
R34SW - 145.2
R34GW - 143
GW - 115-100

Day/Weight/Comment
R34SW - 145.2
03/09 - 144.6
03/10 - 144.4
03/11 - 143.6
03/12 - 143.4
03/13 - 142.6
03/14
03/15
03/16
03/17
03/18

valutz · March 2018

Hello all, I'm gonna be the crazy one joining you mid-challenge

SW: 67.7 kg
RW34GW: 67.0 kg
GW: 60 kg

03/09, 03/10, 03/11, 03/12 - DNW
03/13: 67.7 kg
03/14:
03/15:
03/17:
03/17:
03/18:

CynthiaByrne · March 2018

Ending weight (last round) - 185.6

3/9 - 184.8
3/10 - 188.0
3/11 - 186.8
3/12 - 187.6
3/13 - 185.4
3/14
3/15
3/16
3/17
3/18

It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.

ehseeker · March 2018

Day/Weight/Comment
3/9..143.6 going to gym today
3/11???
3/12..146 ??? What is that?

3/13..145.2 egads... went to gym, did ellip for 25 and workout... ate donuts, protein shake and protein bar. What a mess. Today, some chicken and green beans.

3/14
3/15
3/16
3/17
3/18

minstrelofsarcasm · March 2018

Starting Weight: 230
Round Starting Weight: 192
Round Goal Weight: <190
Ultimate Goal Weight: 145

Date - Weight - Update
3/9 - 191.6 - Getting over being sick, almost completely rid of the cough
3/10 - 190.2 - Date night must have been better for me than I thought
3/11 - 192.4 - Nope, nevermind. Date night hit me late - Exercised early morning 550-600 cals
3/12 - 193.0 - Ate a lot of sodium-rich food this weekend, so I'm sure most of this is water - Exercise in the afternoon 550-600 cals expected
3/13 - 191.4 - Dropping all of that water weight, finally. Here's hoping I can catch up. I can drop 1.4 lbs in a week, right? - Exercised early morning 600 cals or so, Exercising in the afternoon 550-600 cals expected
3/14
3/15
3/16
3/17
3/18

Accepting any and all friend requests, one can never have too much support for a good thing. Qualifications to be your friend: Regularly online, I think I'm funny sometimes, food pictures, will like just about anything you post

gen724 · March 2018

@fourathomej LOL big big typo there!

gen724 · March 2018

Genesis
Age: 29
HSW: 336 (January 2015ish)
SW in 2018: 240
CW: 238.8
1st GW: under 200 (one-derland, where art thou?)
UGW: 175
Height: 5'11

Goals for this round: staying in the green, drinking 1/2 my weight in oz, and exercise at least 5x a week.

3/8 - 238.8
3/9 - 239.8 (+1.0 lb) --- This was expected given yesterdays' snack attack. Let's just say there was a box of Fiber One Lemon Bars that is no longer around. I know better than to keep snack packs at work! Excited for today and to start this during the weekend. I hope it will bring some motivation!
3/10- 239.2 (-0.6 lbs) --- Step in the right direction! Though I didn't drink that much water I did try to eat clean for the majority of the day. Dinner was some french fries and a few drinks so I'm hoping this will go down a bit more soon. I have a busy day so not much time for activity but we'll see if I can fit some in!
3/11- 237.4 (-1.8 lbs) --- Well alright. I'll take it. Grocery shopping today, going to meal prep lunches/dinner for the week. Glad to see the scale heading down some more

3/12- 237.9 (+0.5 lbs) --- Little gain, blaming it on the weekend and little to no activity. I am ready for success this week!
3/13- 235.0 (-4.0 lbs) Whoa. Unexpected! Been staying in the green and drinking a gallon of water a day. I also got in an hour of activity yesterday. Woot! Let's keep it going shall we?
3/14-
3/15-
3/16-
3/17-
3/18-

Just Give Me 10 Days - Round 34

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