Dieting journeys

jamesfriaristhebest12345
jamesfriaristhebest12345 Posts: 67 Member
edited March 2018 in Introduce Yourself
I haven't started just yet but I can already tell today is going to be hard.
I will be posting what goes on through my dieting journeys and feel free to add me and we can succeed together no matter what your plans are

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    How can you tell? What is your plan?
  • ISweat4This
    ISweat4This Posts: 653 Member
    It may be hard but you can do it. Try to be positive.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    You can still eat whatever you want. To lose weight, you just have to eat less. Tracking helps you make sure you neither go over, nor undereat. Tracking means discipline, but discipline while still meeting your needs, can enhance the appreciation of what you eat.

    How will you help others lose weight?
  • jgnatca
    jgnatca Posts: 14,464 Member
    Does your gym have group classes? Join one. If you have time before the class starts, warm up for about twenty minutes on the treadmill or bicycle.

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