40 plus bodybuilding
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At 50 now, but still maintaining my body after competing in my 20's.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition0 -
In.
43 this year, I lift 5 days a week as well as running 3-4 days a week ands whilst I have no wish to compete I want the overall look of a bodybuilder.0 -
count me in, I am 47 and very interested in this forum0
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Sounds like a good idea..I am 48 and have been lifting about 6 months. i could use some tips!0
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I'm in! I am 42 and I lift. I love it! As you age you need to really work on maintaining your joint flexibility, so a stretching routine is really important and something most people totally overlook. I stretch for 10 minutes at the end of every workout and I am WAY more flexible (and stronger!) than a lot of these 20 somethings I see at the gym!0
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57. Have been doing this most of my adult life and am stronger now than I have ever been. Age is just a number.0
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Alrighty, I'll bite! I am 45 and have been free-weight-training for >2 years, now.0
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Count me in. I just turned 50 and started lifting weights 12 weeks ago. I am learning to love it--definitely love what it is doing for my body so far :-)0
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In. Because I am old. And because I lift all the weights.0
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Sure...I'm in. :happy:0
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I am in- found some gray today and will be lifting forever.0
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So, what will the name of your group be? Looks like there are plenty of people to join and encourage!:happy:0
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I am just getting back into the gym after a 2 year layoff. and I don't want the body of a 46 year old.
I want in
I think I heard you wrong. I think you meant to say, "I want the body of an AWESOME 46 year old." :drinker:0 -
40 next week. I'm in!0
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A family friend is over 60 and hes still jacked. I saw him last week and he was preacher curling his bodyweight. All natural.
Takes serious dedication and you wont prove that individual wrong for a couple years. Granted, you may look pretty fit after a while, but, you wont look like a bodybuilder overnight.0 -
I turned 60 two months ago. I'm not looking for a bodybuilder physique, but I'd like to get part way there. I'm in.0
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In.
Definitely get injured more easily, and longer recovery. Maybe closer to 'body shaping' than building.
Yes, totally in for "body shaping"!0 -
I'm n! Lift 5 days a week. Just trying 2 cut some fat. Will b 43 soon! Yippee! Lol lets do this!0
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I'm in, I turn 45 this year:drinker:0
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Simple strength training programs with progressive loading (increasing weight by small increments every workout) and compound exercises (squats, overhead press, bent-over rows, bench press, dead-lifts) work the best for me. I'm stronger after 40 than I was in my 20s, and that's saying a lot. However, I am focused on improving strength and athletic performance rather than bodybuilding.0
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