Women 5'4 - 5"5 with results + Pictures

fanncy0626

Cerakoala wrote: »

I am 5'4" my starting weight was 465.9 lbs and my current weight in the pic is 182.6

You are a true inspiration!

wsonnier2014

I'm 5'4 and just getting started. Love this thread.

michelleestt

I'm 5'5. I went from 76.3 kg to 64.1 kg. Not completely there yet but slow and steady ☺️ also there were some bumps in the road so just don't let a few fluctuations discourage you. complet

Cerakoala

michelleestt wrote: »

I'm 5'5. I went from 76.3 kg to 64.1 kg. Not completely there yet but slow and steady ☺️ also there were some bumps in the road so just don't let a few fluctuations discourage you.

Great job!

04riri

The before was last year in November and during was taken this week

All started as new yrs resulution got five more kgs to lose

From Seventy five kgs or more to now sixty kgs

I am five foot three

fanncy0626

04riri wrote: »

The before was last year in November and during was taken this week

All started as new yrs resulution got five more kgs to lose

From Seventy five kgs or more to now sixty kgs

I am five foot three

You look fantastic! You're doing an amazing job! It looks like you might be strength training?

04riri

fanncy0626 wrote: »

04riri wrote: »

The before was last year in November and during was taken this week

All started as new yrs resulution got five more kgs to lose

From Seventy five kgs or more to now sixty kgs

I am five foot three

You look fantastic! You're doing an amazing job! It looks like you might be strength training?

Thank you . It's great hear someone has noticed I strength train . You put a smile on my face this early morning.

Angila

fanncy0626 wrote: »

I am 57 years old. I have no idea how much I weigh now. I last weighed around 142 and my goal weight is 125. I got down to 135lbs and was a size 10. Then March 1, 2015 I started doing strong lift 5x5. I then lost 17 inches and am now a size 5-7 depending on fit. I also went from doing 21 to 24 hours of cardio every week to ZERO I only do strong lift 5x5 for an hour every other day. I also changed from eating 1260 calories to 1600 +. I started lifting with a 12.5 lb bar and now lift 109 lbs squat, 100lb sumo squat, bench 83lbs, barbell row 89lbs, over head press 62lbs, and deadlift 137lbs.

WOW!!! You look amazing!!!!

hillarywhite22

LyndseyLovesToLift wrote: »

This is about a 10 lb difference over three months. I started off at 155, but didn't take a "before" shot until 140 (left pics). I'm now 130 (right pics).

Your arms look AMAZING! Please tell me how you got these results!

fanncy0626

Angila wrote: »

WOW!!! You look amazing!!!!

Thank you! I'm still a work in progress.

rosiecotton24

BERTORA wrote: »

Height - 5'4".
Before - 223 lbs
-

Now- 111 lbs

Wow! You look 20 years younger!

skinnyb05

Love this thread!!! Can't wait to be able to post a "success story". 45-55 more lbs to go. I've looked at every single story (more than once) and you are ALL truly inspiring!!! Thank you for sharing.

MsSquatAlot

I am 5'3.....In 8 weeks I have lost 51lbs with clean eating (very little processed food, no soda, no fried foods, etc) and weight training. I do very little cardio honestly - maybe 10/15 minutes a few times a week and I swim a few times a week.

KarlaH9801

MsSquatAlot wrote: »

I am 5'3.....In 8 weeks I have lost 51lbs with clean eating (very little processed food, no soda, no fried foods, etc) and weight training. I do very little cardio honestly - maybe 10/15 minutes a few times a week and I swim a few times a week.

Amazing! Love the ink, too -)

jules6669mfp

You look amazing!! Good job!

Emmatyan

I came back from summer vacation and my "before and after" got better I hope you don't mind me posting this



6 months difference. 5'4.
1. 144 lbs, waist 33in, hips 46in.
2. 123 lbs, waist 25in, hips 35in.

MmmDrop

217 to 153. Size 16 to 6!

natalie3505

you all are awesome! I can't wait to post my success story on here. I'm just starting out on my journey, so hopefully in a few months I will have excellent progress like all of you.

paintfancy

michelle_816 wrote: »

jmac4263 wrote: »

Any ladies in here that have lost but have a bit more to go say 15-20 pounds?? Wanting to populate my friends list a little so I can get this last 20 OFF for good!!! Feel free to add! I started at 187 and currently at 156.

Feel free to add me!
I started at 195 am down to around 160 with 15-20 to lose. I could sure use that extra push too ;-)

I lost 45 on WW in 2008, but gained 15 back. I just started here within the month. I'd like to lose another 15-20 as well. I am 5'4" and currently weigh 159. Would love to have more friends to help with the motivation

The pics are so motivating. You all look great!

mom2babyk31

Bump