Diet Plan.

arfuss

How does this diet plant look like?

07:00 3 Whole eggs+ 100 gram oat meal: 38g carb, 17gram fat. 23gram protein

10:00 60 gram oatmeal. 200gram chicken

13:00 Oatmeal+neutral nuts

16:00 100g brown rice, 200gram chicken

19:00 200 gram chicken. 100gram brown price

22:00 2 whole eggs, 40gram oatmeal


I want to gain lean musclemass and lose bodyfat

doingthisfortheboys

It looks boring with no fruit or veg !