Super Low Calorie Banana (No Sugar Added) Muffin Recipe!

eating4balance
eating4balance Posts: 743 Member
in Recipes
Super Low Calorie Banana (No Sugar Added) Muffin Recipe!

Makes 30 "Mini" Muffins at 19 calories apiece OR 10 "Larger' Muffins at 57 Calories apiece

Ingredients:
3/4 cup skim milk
1 egg white
2 ripe bananas
1/2 cup + 2 Tbsp Whole Wheat Pastry Flour (75 grams)
1/2 tsp baking soda
1/4 tsp baking powder (I used sodium free)

Directions: Preheat Oven to 400 degrees
1. Peel and mash the two bananas in a large bowl.
2. Add in the milk and egg white and combine slightly with a fork.
3. Using an electric beater/mixer, beat the liquid mixture for 1 to 2 minutes until foamy.
4. Measure out the flour, baking soda and baking powder in a small bowl. Sift together with a fork.
5. Fold in the dry ingredients to the wet ingredients and combine until it creates a creamy batter (don't overmix)
*** The mix might dilapidate a little bit from mixing, but that's okay
6. Spray mini or regular sized muffins pans.
7. Measure in a slightly overfilled spoon full of muffin batter into mini muffin pans, or 3 spoonfuls into regular muffin pans (mine are shorter than normal however, so you might want to use 4)
8. Place the muffin pans in the oven and bake for 10 to 25 minutes or until golden brown (depending on size and oven temperatures). Mine were done in about 15 minutes.
9. Take the muffins out, let cool and transfer to a baking rack. ENJOY!

Calories per spoonful: 19
Calories per "mini" muffin: 19
Calories per "larger" muffin: 57

Nutrition Facts for Entire Recipe:

Total:
Calories- 560
Carbohydrates- 123
Fat- 3
Protein- 16

Per Serving:
Calories- 19
Carbohydrates- 4
Fat- 0
Protein- 1

Adapted from: http://www.sugarfreerecipes.co.uk/no-sugar-muffins.html
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Replies

  • momof3babes
    momof3babes Posts: 103
    bump and thanks!
  • kettlewitch
    kettlewitch Posts: 277 Member
    Bump. Been looking for low cal muffins so gonna try these. Thanks
  • b00b0084
    b00b0084 Posts: 730 Member
    what does bumo mean? and i cant wait to try this!
  • eating4balance
    eating4balance Posts: 743 Member
    what does bumo mean? and i cant wait to try this!

    "Bump" does two things:

    1. It saves the post in the "your topics" tab at the top of the page so you can find a recipe or post later.

    2. Its "bumps" the post up higher in the community topics so more people will see it and respond.
  • lucasdany
    lucasdany Posts: 63 Member
    Bump.... trying the recipe as we speak!
  • mbasham369
    mbasham369 Posts: 26
    Bump... sounds great!
  • jocelyne2
    jocelyne2 Posts: 271 Member
    Bump ...Thanks I was actually having a banana bread craving this week :smile:
  • shannonshock13
    shannonshock13 Posts: 355 Member
    bump!
  • nicolej216
    nicolej216 Posts: 31
    Bump
  • allikat1324
    allikat1324 Posts: 6 Member
    Bump...def gonna try these!
  • dls06
    dls06 Posts: 6,774 Member
    I am going to make them now. One question, do you think you can freeze them? I am by myself and if I have them on the counter I will be tempted to eat them all.
  • dls06
    dls06 Posts: 6,774 Member
    Bump


    nicolej216

    I see you met your goal for April. Well Done!
  • stacygeorge
    stacygeorge Posts: 11
    Thanks, cant' wait to try it out
  • get_it_gone2012
    get_it_gone2012 Posts: 214
    bump!
    anything banana is my weakness! =P
  • alana1966
    alana1966 Posts: 34
    Thanks for this! Definitely going to try!
  • miss_jamaica
    miss_jamaica Posts: 376 Member
    Perfect! This is just what I need. Thank you!
  • jen1516
    jen1516 Posts: 77 Member
    Bump.
  • ducksinarow
    ducksinarow Posts: 61
    bump!!!!
  • Crystal817
    Crystal817 Posts: 2,021 Member
    Do you miss the sugar in this recipe? (taste wise)
  • eating4balance
    eating4balance Posts: 743 Member
    Do you miss the sugar in this recipe? (taste wise)

    You can tell that there is no sugar added, but they are still naturally sweet. Besides, you can have 3 regular size muffins to replace a normal muffin calorie wise. :smile:

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