Vegan Keto Cauliflower "Ice Cream"
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How can one be vegan and keto?0
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Way easier way to make vegan ice cream is just to freeze some bananas and blend them up...it's pretty close in consistency then add whatever you want (that's vegan, not ghee) for flavor. I don't know about cauliflower though..that sounds a little nasty, but who knows.0
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Some_Watery_Tart wrote: »Ghee is clarified butter. It's not vegan. Maybe you could sub that out for coconut oil or something to make it fully vegan.
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Lol some of you completely missed the joke0
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Some_Watery_Tart wrote: »Yes, it's really a thing: Vanilla Blueberry Cauliflower Ice Cream
Ingredients:
-Whole cauliflower
-Stevia drops
-1 TB coconut oil (or ghee if you're not vegan)
-Lemon
-150g Blueberries
-Double Shot of coconut, quinoa, or almond milk (or milk sub of your choice)
-Vanilla pod
-Pinch of Himalayan salt
Boil the cauliflower until it's super soft. Drain off liquid. Add ghee and scraped vanilla bean seeds. Squeeze juice of half a lemon. Grate in some zest for added flavor. Blend in food processor/blender. During blending, add in enough milk to give it a velvety smooth texture. Add 3-7 drops of stevia based on taste. Add salt. Blend again. Place in container and refrigerate taking it out every couple of hours and blending it again for super smooth texture. Alternatively, let it cool and place in ice cream machine.
***I've taken some liberties with the directions to make them a little more clear and remove some errors.***
Recipe Credit: The "DirtyFilthyHealthy" blog. And thank you to my awesome friend Travis for making me aware that this is actually a thing.
Original blog post:
https://dirtyfilthyhealthy.wordpress.com/2014/09/20/i-scream-ice-cream-made-of-cauliflower-say-whaaaattt/
Edited to reduce the offensiveness of this recipe.
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Some_Watery_Tart wrote: »Ghee is clarified butter. It's not vegan. Maybe you could sub that out for coconut oil or something to make it fully vegan.
A lot of bacon bits are vegetarian: McCormack Bac'n Pieces, Durkee Bacon Bits, and Betty Crocker Bac-os all are.0 -
two things that should never be mentioned in the same sentence...cauliflower and ice cream ...
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I don't think I would ever be so desperate to stay under my calories that I'd be willing to try a cauliflower "ice cream". I'd rather work off a scoop of the real stuff.
(but maybe this is why I have 20 lbs to lose!)0 -
HOW IS THIS POST STILL EVEN UP? Are there no moderators on this site!!!!!!-1
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Burt_Huttz wrote: »HOW IS THIS POST STILL EVEN UP? Are there no moderators on this site!!!!!!
No kidding! I'm so angry I could spit. I mean, I'm so offended by the OP ruining both cauliflower and ice cream, and tricking me into drinking ghee! Friggin' GHEE for cripe's sake!-1 -
Hey! Leave the GHEE alone! It ain't the GHEE's fault.0
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williams969 wrote: »Burt_Huttz wrote: »HOW IS THIS POST STILL EVEN UP? Are there no moderators on this site!!!!!!
No kidding! I'm so angry I could spit. I mean, I'm so offended by the OP ruining both cauliflower and ice cream, and tricking me into drinking ghee! Friggin' GHEE for cripe's sake!
MFP operates in opposite land when it comes to locking stuff down...
anything with pseudo science, detoxes, clean eating, et al is allowed to continue forever..
post something helpful, have it made controversial by certain posters, and the whole thing gets locked down..
go figure...-1 -
williams969 wrote: »Burt_Huttz wrote: »HOW IS THIS POST STILL EVEN UP? Are there no moderators on this site!!!!!!
No kidding! I'm so angry I could spit. I mean, I'm so offended by the OP ruining both cauliflower and ice cream, and tricking me into drinking ghee! Friggin' GHEE for cripe's sake!
MFP operates in opposite land when it comes to locking stuff down...
anything with pseudo science, detoxes, clean eating, et al is allowed to continue forever..
post something helpful, have it made controversial by certain posters, and the whole thing gets locked down..
go figure...
But thanks for your input.
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Is there no end to the cauliflower substitutions? I like cauliflower. A lot. I eat it in things like mashed cauliflower, and cauliflower pizza casseroles. They are delicious, but they are cauliflower and don't pretend to be anything but. But cauliflower ice cream? No! nononononono. No.0
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I won't knock it till I try it. Sounds interesting!0
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