I love this.
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I'm definitely going to print these two images off and place them strategically around the office and/or house.1
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Thank you for posting!0
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Great info!0
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Thank you for posting! This is super helpful and will no doubt be helpful in those moments when the need to eat feels so urgent and frantic0
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Yeah, I'm bumping this also, so I remember it is there, and so that others see it0
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These are definitely things that I've learned over the years, but it's never a bad idea to have them as a reminder. It's so easy to forget & slip back into that self-comforting behavior. So useful for anyone who is an emotional eater.0
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if its in a meme...0
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Def both these images are something to think about0
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Fantastic!0
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Both great articles that were shared!0
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piggysmalls333 wrote: »
Just adding to it - this really helped me to identify when I was really hungry or just emotional hungry.
Wow
I check all emotional boxes. Argh!!!😡2 -
EmilyEnough wrote: »piggysmalls333 wrote: »
Just adding to it - this really helped me to identify when I was really hungry or just emotional hungry.
Wow
I check all emotional boxes. Argh!!!😡
Hang in there, Emily!
I hadn't seen this one before. Very helpful! This is how I feel most evenings.
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Thank you @piggysmalls333 , it's so true .Unhappiness↔Emotional Hunger . Happiness ↔Physical Hunger. I choose happiness because if I'm not happy I can't make anyone happy either. 🕊🤗0
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Great information! Thank you!!
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