60 Minutes per Month Plank Challenge - February 2017

February 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 2, None, Nada, Bumpkiss... normal rest day for me
February 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 4, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 5, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 6, None, Planned Rest Day.
February 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 9, Nada, Planned rest day
February 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)

Total for the month, 80 min. 70 min left to goal.

February Planks
Feb 1: 3x60 low plank=3.0
Feb 2: 4x60 low plank=4.0
Feb 3: 3x60 high plank=3.0
Feb 4: 3x60 low plank=3.0
Feb 5: 4x60 variety =4.0
Feb 6: 3x60 variety 3.0
Feb 7: 4x60 high=4.0
Feb 8: 4x60 variety =4.0
Feb 9: 3x60 mixed=3.0
Feb 10: 1x3min high=3
Feb 11: 1x3min high=3
Feb 12: 4x60 low=4


41 Minutes for February

2/1: 60 sec High Plank (Extended Arm)
2/3: 90 sec x2 High Plank
2/4: 90 sec High Plank
2/5: 90 sec High Plank
2/8: 60 sec High Plank + 90 sec Elbow Plank
2/9: 4 min Mixed Plank (90 sec High + 30 sec High Side- each side x2)
2/12: 5 min Mixed Plank (60 sec High + 60 sec Reverse + 60 sec High Side + 60 sec Elbow + 60 sec High)

Total for Feb: 18.5/60 min

February 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 2, None, Nada, Bumpkiss... normal rest day for me
February 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 4, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 5, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 6, None, Planned Rest Day.
February 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 9, Nada, Planned rest day
February 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 13, None, Planned Rest Day

Total for the month, 90 min. 60 min left to goal.

2/1: 60 sec High Plank (Extended Arm)
2/3: 90 sec x2 High Plank
2/4: 90 sec High Plank
2/5: 90 sec High Plank
2/8: 60 sec High Plank + 90 sec Elbow Plank
2/9: 4 min Mixed Plank (90 sec High + 30 sec High Side- each side x2)
2/12: 5 min Mixed Plank (60 sec High + 60 sec Reverse + 60 sec High Side + 60 sec Elbow + 60 sec High)
2/13: 90 sec High + 60 sec Reverse

Total for Feb: 20.5/60 min

February Planks
Feb 1: 3x60 low plank=3.0
Feb 2: 4x60 low plank=4.0
Feb 3: 3x60 high plank=3.0
Feb 4: 3x60 low plank=3.0
Feb 5: 4x60 variety =4.0
Feb 6: 3x60 variety 3.0
Feb 7: 4x60 high=4.0
Feb 8: 4x60 variety =4.0
Feb 9: 3x60 mixed=3.0
Feb 10: 1x3min high=3
Feb 11: 1x3min high=3
Feb 12: 4x60 low=4
Feb 13: 1x5min variety =5
Feb 14: 1x3min high=3


49 Minutes for February

February 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 2, None, Nada, Bumpkiss... normal rest day for me
February 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 4, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 5, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 6, None, Planned Rest Day.
February 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 9, Nada, Planned rest day
February 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 13, None, Planned Rest Day
February 14, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)

Total for the month, 100 min. 50 min left to goal.

Happy Valentines Day everyone!

February Planking Goal 90:00
Feb 1: 2:00
Feb 2: 3:00
Feb 3: 3:00
Feb 4: Zip
Feb 5: 5:00
Feb 6: 7:00
Feb 7: 7:00
Feb 8: 7:00
Feb 9: Rest day
Feb 10: 2:00
Feb 11: Zip
Feb 12: Zip
Feb 13: 6:00
Feb 14: 6:00

Total: 48:00

Jumping in mid-month. New to group, definitely not new to planking. We had worked our way up to holding 6 minute planks at the end of our hour Pilates classes I was taking. Doing more cardio lately, less Pilates, so this will be a great group for me to keep improving my planks. Goal for month; at least 84 minutes.

Feb. 14 : 3 minute high plank, 3 minute elbow plank

Ok so I am using a 'set' this month:
30secs straight arm plank
15secs left side plank
15secs right side plank
30secs forearm plank

That's 1.5 mins. Longer than I have held a single plank so far, but see how it goes. So I am logging as 1, 2 or 3 'sets' make it look a bit neater this month."

And I have been sooooo lazy!

01/02/2017 rest
02/02/2017 lazy
03/02/2017 lazy
04/02/2017 2 sets
05/02/2017 lazy
06/02/2017 lazy
07/02/2017 3 sets
08/02/2017 lazy
09/02/2017 lazy
10/02/2017 1 set
11/02/2017 lazy
12/02/2017 1min20 forearm plank on knees in Pilates
13/02/2017 3 sets
14/02/2017 1min10 of straight arm plank (proud), 1min straight arm plank (wrists starting to hurt)

Really can't seem to feel the love this month need to get a move on for next 2 weeks!

Running total: 17 minutes