JUST GIVE ME 10 DAYS | Round 24

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Replies

  • ehseeker
    ehseeker Posts: 515 Member
    Day/Weight/Comment
    11/29
    11/30
    12/01
    12/02
    12/03
    12/04
    12/05
    12/06
    12/07
    12/08
  • brittanydashnay
    brittanydashnay Posts: 203 Member
    cyranda63 wrote: »
    R2 SW 221________________R14 SW 193
    R3 SW 217.4______________ R15 SW 190.6
    R4 SW 215________________R16 SW 189
    R5 SW 212________________R17 SW 188.2
    R7 SW 208.4______________ R18 SW 188.2
    R8 SW 204.4 ______________R19 SW 188
    R9 SW 203________________R20 SW 186.8
    R10 SW 203_______________R21 SW 186
    R11 SW 200.2_____________R22 SW 183.4
    R12 SW 196.8_____________R23 SW 183.4
    R13 SW 194_______________R24 SW ?

    Cyranda

    Day/Weight/Comment
    11/29
    11/30
    12/01
    12/02
    12/03
    12/04
    12/05
    12/06
    12/07
    12/08

    @cyranda63 So impressive that you have gone down every single round! Very inspirational!!!
  • WR50
    WR50 Posts: 96 Member
    Round 21 start: 168.3
    Round 21 end: 165.4
    Round 22 end: 163.8
    Round 23 end: 165.6

    11/29
    11/30
    12/1
    12/2
    12/3
    12/4
    12/5
    12/6
    12/7
    12/8
  • cschmitz110515
    cschmitz110515 Posts: 3,452 Member
    Age 60, 5'4" [lost 1/2" somewhere, not the measurement I wanted to lose]
    SW 195 [joined MFP Nov 2015, lost 9.5# & got serious Jan 2017]
    1st Goal 150 in a livable way = It's. Not. A. Diet.
    2nd Goal 145 = normal BMI
    UGW Range 140 - 145

    I weigh first thing in the morning when I get up. My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day. Previous round EW 162.0 LW 162.0
    10/20/17 / Started Round 20: Oooh, I like this thread! I've been weighing myself daily since April, keeping track in MFP Food Notes, and logging my "official" weigh-ins on Saturdays. I've been amazed at how much my weight can fluctuate from day to day, depending on eating out or processed foods, adult beverages, net calories green or red, etc. Daily weigh-ins really help me see cause and effect with high sodium, too much sugar, etc. I don't get freaked now by a jump on the scale, since I know what I did to cause it, and what I can do to change it.
    R20 SW 166.0 (my round 1)
    R20 EW 166.5 LW 164.5
    R21 EW 164.0 LW 163.0
    R22 EW 162.0 LW 162.0
    R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving, no food/drink logged :wink:
    Round 23 (previous round)
    11/19: 165.0 Expected jump from parade day. Staged holiday parade in a.m. Gave myself day off from logging & to imbibe / eat whatever I wanted. Drank adult beverages, ate restaurant meal and treats at home. Totally worth it! Walked dog 2.83 miles in afternoon. Fitbit 14,794 steps, 250+ steps 9/14 hours and 19 floors.
    11/20: 163.5 Net calories red 18, sodium red 647 (ack) but sugar green (yay), 12c water. Walked dog 3.26 miles. Fitbit 13,815 steps, 250+ steps 11/14 hours & 29 floors.
    11/21: 162.5 Net calories & sodium green, 11c water. Walked dog 3.4 miles before work. Fitbit 15,951 steps, 250+ steps 13/14 hours (one hour at optometrist) & 31 floors.
    11/22: 162.5 Non-dog walk day. Paced in office during webinar. Fitbit 13,083 steps, 250+steps 13/14 hours & 28 floors. Net calories, sodium, carbs all red. 13c water.
    11/23 = Thanksgiving Day (US) 162.5 Walked dog 3.06 miles before work. Fitbit 15,055 steps, 250+steps 13/14 hours (one hour in church) & 40 floors. Net calories green & 12c water.
    11/24: 162.5 Weight is big surprise day after Thanksgiving. A day off from logging adult beverages & food for me, and ate what I loved (just not as much), limited wine to one glass. Felt absolutely stuffed after dinner, can't eat like I used to, which is an excellent thing. Ate very small pieces of pie (couldn't resist apple & pumpkin) later for dessert and no supper, just ate hard boiled egg for late evening snack. As planned, walked dog 3 miles before travels (had 5 1/2 hours round trip in car) & drank plenty of water = 14c. Fitbit 10,102 steps, 250+ steps 5/14 hours (yikes, that was sedentary) & 5 floors.
    11/25: 163.0 Net calories green (barely) & 12c water. Walked dog 4 miles & raked backyard for final time this year. Fitbit 17,908 steps, 250+ steps 10/14 hours & 46 floors.
    11/26: 164.5 Gave in to way too many Cheetos as evening snack w/ hubby & net calories / sodium very red. :p Non-dog walk day, lazy Sat. & movie date w/ hubby, felt good to have an easy day. Fitbit 3,851 steps (ack!), 250+ steps 7/14 hours, 6 floors & 10c water. Still, very happy to stay under 165, there is no target date.
    11/27: 163.0 Net calories green but sodium very red & 14c water. Walked dog 3.62 miles. Fitbit 13,663 steps, 250+ steps 11/14 hours & 33 floors.
    11/28: 162.0 Non-dog walk day (Packers played Sun. night game). Fitbit 7,685 steps, 250+ steps 13/14 hours & 31 floors. Net calories green, sodium red & 15c water. Next round, here I come!

    11/29
    11/30
    12/01
    12/02
    12/03
    12/04
    12/05
    12/06
    12/07
    12/08
  • GrandmaJackie
    GrandmaJackie Posts: 35,629 Member
    edited November 2017
    Round 14 SW: 147.9
    Round 15 SW: 147.9
    Round 16 SW: 147.4
    Round 17 SW: 145.9
    Round 18 SW: 146.6
    Round 19 SW: x
    Round 20 SW: 149.8
    Round 21 SW: 145.4
    Round 22 SW: 147.5
    Round 23 SW: 147.5

    SW -
    GW-

    Day/Weight/Comment
    11/29
    11/30
    12/01
    12/02
    12/03
    12/04
    12/05
    12/06
    12/07
    12/08
  • cyranda63
    cyranda63 Posts: 614 Member
    cyranda63 wrote: »
    R2 SW 221________________R14 SW 193
    R3 SW 217.4______________ R15 SW 190.6
    R4 SW 215________________R16 SW 189
    R5 SW 212________________R17 SW 188.2
    R7 SW 208.4______________ R18 SW 188.2
    R8 SW 204.4 ______________R19 SW 188
    R9 SW 203________________R20 SW 186.8
    R10 SW 203_______________R21 SW 186
    R11 SW 200.2_____________R22 SW 183.4
    R12 SW 196.8_____________R23 SW 183.4
    R13 SW 194_______________R24 SW ?

    Cyranda

    @cyranda63 So impressive that you have gone down every single round! Very inspirational!!!

    I never noticed that! I did stay the same a few times though, thanks!
  • mrsharmon622
    mrsharmon622 Posts: 60 Member
    Ready to go again!

    R21 SW= 227.7 lbs
    R21 EW= 225.3 lbs
    R22 EW= 225.8 lbs
    R23 EW= 224.0 lbs

    Day/Weight/Comment
    11/29=
    11/30=
    12/01=
    12/02=
    12/03=
    12/04=
    12/05=
    12/06=
    12/07=
    12/08=
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    edited November 2017
    My goal is to reach 10% body fat by year end... actually by 12/30 because that is when my Dexa is scheduled. I'm going to list weight and BF% based on my scale, which is going to fluctuate at times as diet changes. On some days - and I know when those are based on diet - it will be inaccurate.

    Round 22:
    Day - Weight - BF% - Comment
    11/9 - 149.6 lbs. - 16.8% - scale is reading higher than actual BF%

    11/10 - 148.4 lbs. - 15.9% - scale is still higher than actual BF%, but getting closer to actual

    11/11 - 147.2 lbs. - 16.9% - scale is higher than actual BF%, this time not expected

    11/12 - 148.6 - 16.8% - scale is still showing higher than actual BF%, still not entirely expected. I have a theory as to what is driving the incorrectly high BF%.

    11/13 - 148.6 lbs. - 18.5% - Yesterday was a re-feed / glycogen replenishment day. I'm surprised weight did not also increase, but expected BF% to be unreliable. I expect it to remain that way for the next 2-3 days.

    11/14 - 147.2 lbs. - 16.4% - Depending on whether I eat a lot of fibrous green vegetables today, BF% will either stay pretty stable by tomorrow morning or will decrease. I may find it hard to feel full without lettuce or green beans... but since scale BF% is just artificially high if I eat them and real BF% is not truly much different, I'm probably going to eat greens if I'm hungry anyway.

    11/15 - 146.4 - 15.6% - No veg yesterday, scale is closer to a correct BF%.

    11/16 - 146.2 lbs. - 14.9% - No veg yesterday again, and BF% is almost right where I would expect Dexa to come up. The idea that eating low carb green / fibrous veggies would affect the scale BF% so much is a relatively new revelation. Thinking back, the last Dexa was 0.3% lower than the scale on that same day (that is extremely close); and my scale is ALWAYS higher than any other measurement method or device - including other bio-electric impedance devices, which are always super low. When that last Dexa was taken and it was almost the same as the scale, I had not eaten plants for 45 days prior (except coffee, tea, and small quantities of seasonings and sauces). I still plan to eat some low carb (net carb) fibrous veggies while I continue to strive for 10% BF by 12/30, but will do take breaks occasionally to get a better idea of where Dexa will come in.

    11/17 - 147.8 lbs. - 13.9% - Slight weight increase, not sure why... probably water weight. Another day without veg and BF% is spot on as close as I'm going to get to being real. Tomorrow is going to be high again based on today's planned diet.

    11/18- 146.0 lbs. - 15.4% - Did not expect weight to decrease, but expected reported BF% to rise.

    Round 23:
    Day - Weight - BF% - Comment
    11/19 - 145.8 lbs. - 13.5% - Did not expect BF% to drop this much this fast.

    11/20 - 147.6 lbs. - 16.2% - Both increases were expected based on yesterday's food plan. Should see decrease over the next few days until Fri. morning, which will go back up again.

    11/21 - 147.0 lbs. - 15.7% - Expected a small decrease. Expect another small decrease tomorrow.

    11/22 - 146.6 lbs. - 15.3%

    11/23 - 145.6 lbs. - 14.8% - Will be higher tomorrow.

    11/24 - 147.2 lbs. - 14.4% - Did not expect BF to decrease, but maybe that is delayed...

    11/25 - 145.8 lbs. - 15.2% - There is the delayed fat storage.

    11/26 - 145.2 lbs. - 15.7% - Did not expect another rise in BF%, but I can only assume it is continued delayed fat build. Tomorrow will be higher probably of both weight and BF.

    11/27 - 146.4 lbs. - 17.0% - Increases expected.

    11/28 - 150.4 lbs. - 14.6% - Had a spontaneous free meal yesterday and paying for it with weight gain - meal itself was probably around 4-5 lbs., including water in food... so this is about right.

    11/29 - For this round, I'm going to make a few changes. I'm not sure exactly what to expect at the beginning, but should have lower BF% by the end of the 10 days.

    11/30

    12/1

    12/2

    12/3

    12/4

    12/5

    12/6

    12/8
  • quiltingjaine
    quiltingjaine Posts: 5,745 Member
    We are our own griefs, my dear, we are own happinesses and we are our own remedies. - Huseyn Raza

    Female 5’1” Age 67 y 9.5m
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel no scale part of the time
    Weight on 1/17/17 174.5
    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5 SW
    Rnd 10 167 AW 165.3
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155.3
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150
  • cpanus
    cpanus Posts: 19,187 Member
    Round 24

    11/27 - 147.6 at 4:00 a.m.
    11/28 - 147.6 at 4:00 a.m.

    Day/Weight/Comment

    11/29
    11/30
    12/01
    12/02
    12/03
    12/04
    12/05
    12/06
    12/07
    12/08

    Chris
  • junodog1
    junodog1 Posts: 4,792 Member
    R09 SW 197.8 (My round 1)
    R10 SW 198.9
    R11 SW 196.7
    R12 SW 196.9
    R13 SW 193.3
    R14 SW 194.9
    R15 SW 192.7
    R16 SW 195.8 I'm not telling what happened here
    R17 SW 194.2
    R18 SW 194.0
    R19 SW 191.4
    R20 SW 191.4
    R21 SW 191.1
    R22 SW 190.7
    R23 SW 194.0
    R24 SW 192.2

    I am ready to just walk away form the last two rounds!!!

    Day/Weight/Comment

    11/29 -
    11/30 -
    12/01 -
    12/02 -
    12/03 -
    12/04 -
    12/05 -
    12/06 -
    12/07 -
    12/08 -

  • SheilaBoneham
    SheilaBoneham Posts: 2,977 Member
    I'm back! I love the focus, reassurance, and inspiration of these 10-day challenges. Yay you!

    Goal 140 and then pause; UGW 130 (no rush)
    R24 goal 148 (if I can hold steady through Dec, I'll be content with that!)
    5'3", 64 yrs.
    Weight 2/2016 - 218
    Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.
    R15 end weight 151.2
    R16 end weight 151.4
    R17 end weight 151
    R18 end weight 150.4
    R19 end weight 149.6
    R20 end weight 149.3
    R21 end weight 149
    R22 end weight 148
    R23 end weight 148.4