Hey everyone let's get it going

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williamjoseph1988
williamjoseph1988 Posts: 9 Member
in Getting Started
This page has the goal of question and answer. Eating tips, success, science behind, lifts, cardio. You name it well talk about it. Please post your goals with your questions.

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  • williamjoseph1988
    williamjoseph1988 Posts: 9 Member
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    Alright alright let's start with intermittent fasting. Anybody currently taking this approach or have you done it in the past?
  • Diva0416
    Diva0416 Posts: 3 Member
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    Just starting but I am interested in fasting.
  • Brizy2015
    Brizy2015 Posts: 4 Member
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    I have started intermittent fasting. Started at 16/8 now more 18/6. I am also doing an extended fast right now.
  • williamjoseph1988
    williamjoseph1988 Posts: 9 Member
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    Is the extended fast for Lent? What macros are you eating during your journey and are you working out as well or just doing the IF.
  • williamjoseph1988
    williamjoseph1988 Posts: 9 Member
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    Diva0416 wrote: »
    Just starting but I am interested in fasting.

    I have heard some great success stories with carb reduction IF, your hours you can pick based on schedule are you familiar with IF?

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