Announcements
Holiday Challenge Has Begun!
The 10th annual Holiday Challenge is here! If you haven't already, sign up on www.esmmweighless.com and then click the "Holiday Challenge" tab. This discussion board is to help us all stay motivated and encourage each other through the hectic holiday season. Feel free to share your struggles, your successes, and strategies…
Discussions
How are you doing so far?
We are a few weeks into the Holiday Challenge, and we have made it through Thanksgiving! What strategies are working for you? Have you tried any new exercises or healthy recipes? Share your progress, successes, struggles, and strategies. We can all benefit from each other!
Week 5 - Holiday Challenge
Well, seem to be stuck at the same weight - again & yes, still. Really need some good pointers/realistic tips for a FT (desk job) employee with 5 kiddos, ranging from 5 to 14... involved in Scout's and like to walk but have been this weight for several years now and really want to have a goal of losing about 15 pounds.…
Week 1 Challenge - Steps. Share your progress!
We are half way through the week 1 challenge of increasing our steps. How is it going? Share your thoughts. Do you have a way you like to track your steps? Have you tried new strategies to increase your steps throughout the day?
Who's Ready for the Holiday Challenge?
Are you ready for the Holiday Challenge? What are you looking forward to learning about? Have you started planning or preparing? What motivated you to join? Share your thoughts!
Is this group active?
Hello! Is this an active group? I haven't seen any posts. Are we starting October 1? Oct to Dec are hard times for me. That is when I tend to let go and throw out all the good work I've done early in the year. I'm normally having to lose anywhere from 7-15lbs in January. I would love to break that bad habit this year!!!
