Hey everyone, here's the spreadsheet for easy logging/tracking. With the challenge growing, it'll be easier to see track our progress than scrolling through pages and pages in the monthly thread. Just pick an empty column on any of the sheets and input your info. It will be updated monthly. Let's reach those goals!…
Hi, my name is Maurice, I’m 70 in a few months. I’ve been with MFP for some time and love the way I can track what I’m eating I have no problem with food but I do have a problem with alcohol. My goal is to be alcohol free by May 6th and I’m hoping for a bit of support and encouragement and hopefully I can reciprocate with…
Im in my early 50's and really love the way this eating style reduces hunger and takes away my cravings. But, I've found that many foods stop my weightloss even when low carb. The miracle noodles stall me completely, So does cheese. Im very vigilant staying under 30grms of carbs and 1200 calories.. So confused why I can't…
Hey there? Anyone here active, doing keto? Looking for a buddy :)
I was wondering... I do the 16:8 fast and still don't hit ketosis. I'm also under my calorie limit. So I was wondering what the best way to get into ketosis is? I have the keto sticks to measure.
Do you have tips and tricks for how to get the best out of the app? I can see either low carb or high fibre plans which is disappointing.
Tradition at the Feed Mill I work at is to order in pizza for all the workers before Christmas. Usually that is the last working day so usually the 24th, or this year the 22nd since we are closed over the weekend. Since I booked the 22nd off, they decided to get the pizza today. I was originally just going to skip it, but…
Some of these keto apps and programs have the strangest meal plan recipes. Tofu, tuna scrambled eggs (gross), smoked salmon (expensive)… my brain just went blank, but I’ve seen some recipes calling for things I’ve never heard of and things I will never waste my money on. Where do you find decent recipes with normal…
I had a 1 pound package of coleslaw mix that I needed to use, and the left overs from a 9 pound pork picnic (shoulder) roast. I decided to rework the Egg Roll in a Bowl recipe using the cooked picnic roast. It turned out amazing. Once of the things I enjoy about Keto is that once I got the hang of how to make recipes low…
I'm Joy, and I'm currently looking for support partners for a weight loss journey. I've set a goal to lose 15 kg by New Year's, and I believe having someone to share this journey with could make the process more motivating and rewarding. If anyone else shares similar goals and is interested in daily mutual support, feel…
HEY! It's dead up in here. The last thread was several years long. I know I may be the only one talking in here but let's try to revive this thing. Talk keto, keto struggles, life stuff, whatever.