Announcements
Runs and Events in 2015
Oct 17th: John Hammer Jammer is our team captain for Tough Mudder Las Vegas. (check out our mudrunner page to see if this type of thing is right for you... www.fat2fithq.com/mudrun) Team name: Gunrunners Password: Gunrunners Sign up or email carol@fat2fithq.com for more information So which one are you doing???
Welcome!
Find shows at www.fat2fithq.com. If you are new to this group... be warned! We don't have all the answers. We are just a group of people who come and go to find other people who are on a realistic journey to better health. It isn't a direct path for most. We are finding that it might be a completely different path for each…
Discussions
Chat and Accountability March 6-13
Hello Long Lost Friends! I miss checking in here. I was in a hotel last night and decided to get on the community board. It was so lovely to catch up with what has been going on lately for yall. Heron's successes with weight loss lately (yay!), Hammer Jammer's love life and art work (Amy is right - you are SUCH a catch…
Feb 21-27 Chat
Happy sunday Folks. Hope all is well with all of you. Started my training cycle for the Golden age Games in July and Sep. Schedule is as follows Sunday Heavy Lift Day. Monday Rest. Tues Skill Training Shot Put, Javelin, Discus. Wed Med Intensity Body ?Weight Training and or auxiliary lifts, Thursday More Skill Training,…
Chat and Accoutnability 7=13 Feb
Happy Monday Folks! Another great week underway. Dexxa Scan and MRI today and a coffee date this afternoon with a pretty gal from Statesboro. Plus gotta get the oil changed in the car and pickup a thing or two at the Art Store. Then cook for the week when I get home tonight. Heron Bummer on the back, rest well get well,…
Chat and Accoutnability 31 Jan - 6 Feb
Happy Sunday Folks. Happy New Year to ya Heron, Have fun at the party. Everyone else - What's Up? I've got a coffee date this afternoon with a gal I've met on POF. Am working on some of my Art and gonna get a work out in after my Fitbit's recharge (somehow managed to let them both get low at the same time Duh). Have a…
Chat and Accoutnability 24-30 Jan
Happy Sunday Folks Hope all is well with all of you.
Chat and Accoutnability 17-23 Jan
Happy Sunday Folks Hope all is well with all of you. Nasty bit o wind this morning Wx advisory til 2PM in my area. Not sure how we got posting in a two week old thread but just in case here is pic of some of my paintings this weekend I've been playing with watercolors on the cards for my Happiness Project . Enjoy
Chat and Accoutnability 3- 9 Jan
HAppy Monday Folks! It's cooled off here in GA for a bit nice 40 deg morning with the moon still high overhead. Great walking weather. Hope its all well with all of you.
Chat and Accoutnability 10-16 Jan
Happy Sunday Folks gonna be a jammin kind a day here. Work hard, have fun but above all...B Koo-EL! Posted this yesterday but with slow traffic thought I'd go ahead and move it here. Heron Tough going on the back and knees. I feel your pain. My success on the weight front is I think a combination of a modified…
Chat & Accountability 12/26 -1/2/2016
Happy Last Week of 2015! Any New Year's Resolutions? I plan to start eating cleaner. I'm in the gutter with processed food right now. Saw this on LinkedIn. I love it. Have a great week & Happy New Year! i
Chat and Accoutnability 27 Dec - 2 Jan
Happy Sunday Folks! Hope all is well with all of you. Not a lot going on here. May do some painting later today and some craft experiments for my D ward guys. Last week was a rest week so Heavy lifts today. Gun Runners. The package is not a Christmas Pressie just finally getting it thought out and a working technique came…
