I’m in my early 40’s and started perimenopause a couple of years ago. I’ve always heard it’s hard to lose weight when going through that change, but holy cow I didn’t realize how actually hard it is! I’ve gotten back into my exercise/eating routine that normally would see me lose an average of 8 lbs a month. Only now it’s…
Where is everyone? This group is pretty quiet for having 11K members. Anyone working on new years resolutions?
Tapering off is the only way to go... cut my withdrawal headache to just a couple hours. Ibuprofen wouldn't even touch that headache.
I am 48 and I AM gaining weight and do not know why but it is becoming so hard to lose any, has anyone else experienced this?
I recently rejoined MFP because I joined a transformation challenge at my local OTF. I'm late 40's and, until the pandemic, started I was pretty active. The weight crept on and now it's time to get rid of it. Working on aging with grace.
44 years old and 15kgs over weight :( it's my birthday in April so that's my target. I have thought about my goals over and over so now it's time to do the doing!!! Thoughts or words of wisdom or accountability check ins welcome and I will return the favour. Fabulous here I come (fingers and toes crossed).
Yesterday was my birthday and I need to get serious about my health. I used to be so serious about it when I was in my 20’s back when I had a ton of energy and motivation lol I lost 80lbs and was running marathons. I’ve gotten soft and lazy and I can’t keep on this way. I have really been noticing the aches and pains…
Looking for more support! 42 and working on getting better fit again!
Hello Fitness Pal members. I wish all of us men and women over the age of 40 the best of luck on your weight loss journey. It is good to work out with a Pal but let's be mindful of others you are not alone in the idea of relaunching your heathly life style so let's have fun and be nice to each other🌈🙂😩
Hey all, I’ve lost track of my fitness and been irregular with my workouts. On top of that I’ve been bad with my good habits as well since last year. I need help and support to be back to my winning ways 🙏🙏