-
Need support-Obese family talks about me & I have pain illnesses
Hello, I have close family members who make fun of me when I gain weight. Most are also obese & talk about others in family too that are obese. This makes no sense to me. They hurt my feelings, my self esteem plummets & I over eat. Overall I eat a healthy diet but find u can still gain weight eating too much of anything. I…
-
Accountability buddy
Would be nice to have an accountability buddy for daily support and encouragement in our weak times. We can even connect by messenger, WhatsApp or text. Anyone up for it?
-
ACoA 12 steps and emotional eating
Hello All, I just started using MyFitnessPal and I need to find a group that will help me work on sobriety with food and my unhealthy relationship with it. I have been in a ACoA 12 step group for a couple years and it is helping but I feel like I need a little more support.
-
Introducing myself!
Hi everyone! I've been using myfitnesspal for a while now. I slowly managed to lose some weight in the last 3 months and I'm quite happy about that! Besides my weight, I've been dealing with my anxiety and depression, which makes me overeat a lot. I've been seeing a therapist for a while now and as soon as I started to…
-
introduction!
hi im angel (Angeliah) and I want to lose weight, currently im 126lbs and have been trying to go on a strict diet but those cravings get me sometimes. if anyone has any tips or tricks to help lose weight let me know!
-
whan i eat in the duggout
i fee lie whan i be eatin my frihge dont een got muh food up innere so it like nan to eat ina duggout but wise man once sayd yeen een gota hate li twan ya time gon come suun
-
New Here
Hey Everyone! Hope this finds you all well and happy. I’m an emotional eater and I struggle with this so much. I need to loose over 100 lbs. I live in constant fear of dying. It is relentless. It’s ruining my life. I’m afraid to do the things I once loved to do- ride my horse, travel, etc… This is from years of…
-
Pain equals pleasure.... I think not.
That old saying, no pain no gain is a timeless phrase. However, over the many years of its usage it has become an hindrance to progress in my option. Because, for many when they feel pain it is and excuse to reward and nuorice it with all the wrong things which makes them unpleasant to be around. So find your comfort zone…
-
Not Regain!!
Hello I am Tamara live just outside of Nashville Tn, I stay busy working I pull about 60 hours a week. I try to eat healthy but because I work so long and much I snack more. I had both weight loss surgery’s. I was sleeved in 2020 and it caused severe heart burn, then I had bypass in 2022. I am currently 145 would like to…
-
HI EVERYONE
I'm Joy, and I'm currently looking for support partners for a weight loss journey. I've set a goal to lose 15 kg by New Year's, and I believe having someone to share this journey with could make the process more motivating and rewarding. If anyone else shares similar goals and is interested in daily mutual support, feel…
-
Introduction
Hi! My name is Judy and I am an emotional eater. I especially eat when I am stressed. I’m learning new ways to avoid food when stressed
-
How do you get motivated while depressed?
I have health issues as d that leads to depression. How do you find motivation when all you want to do is sleep. Yes, on one hand I want to get better but on the other hand i want to sleep. Any suggestions?
-
Small bites vs. Full meals
I prefer snacking throughout the day. However, I don't always have time to do so. Breakfast, Lunch, Dinner and Dessert (I may split my dessert up into a couple of servings, after portioned out). Typically are the bases of my meal plan. I do find time to exercise, however I feel that stress and different environmental…
-
introduction
Hi everyone my name is sunshine and I an emotional eater I need help to stop even if that mean you guys have to be harsh tough love is best treatment.
-
Imbracing those who choose a new attitude
Hey fp fam, I am continually Imbracing those on there Fitness journey, however it saddens me when I do so an run into a lot of hate. As time progresses, research as founded that this hate could be from those who didn't want to see you succeed or do anything good with your life or those who are just closed off from the real…
-
After dinner snacks
Typically, I’ll go all day making great meal choices, then after dinner, I’ll want a little something - last night I started with stewed apples with ghee, cinnamon, and flax seeds. Yummy and satisfying. Then I started thinking about the Halloween candy - I got well into those. The better part of a sleeve of graham crackers…
-
Love dogs, need to get healthy, looking fur active posters as friends.
I'm 43, very married, love my pets and am looking for friends who are consistent in posting/communicating and want to chat as we are on this journey together. People who are interested in being open and honest about their trials and triumphs. I'm an emotional eater. I've been a consistent user of MFP for close to 2 months…
-
New here! Low calorie snack options??
Hi there! I am new here. Age 36. Married, no children. I've been an emotional/binge cycle eater my entire life. I also struggle from manic bi-polar disorder and PMDD + PCOS, so to say I am emotional is and understatement. I've tried every "diet" under the sun... except good ol' fashioned calorie counting. I am tired of…
-
Hey all - looking for friends
I am not new to MFP but I am fairly new to the community portion. I need people not in my immediate circle to kinda check in on me, and I can also do the same. I'm looking for some accountability. I do emotionally eat, bored eat, and eat to make the discomfort of being hungry, even though I know I have had enough, to go…
-
New to group
I’m new to this group and to the community in general. I have used the logging feature mainly. Is the “add Diacussion” button the same as just making a post? I am i correctly posting to the emotional eating group? I’m at my highest weight and need to get a handle on my emotional eating. Looking forward to progressing.
-
New to the group!
Hi everybody! I have a binge eating problem, wich made me gain a lot of weight. I have to lose between 50-100lbs. It's been a few days since I've started journaling to see if it helps with my compulsion, it's been ok so far. My motivation is on a high lately and I want to enjoy this as much as I can. Evryone can call me…
-
New to the website
I'm new and I love it here! :)
-
Binge eating..
After, dieting or fasting your stomach or body is no longer accustomed to the heavy eating that you did before. Overeating and not exercising will only make you sick. You will feel horrible. Just take it easy. Eat small meals more frequently to retrain your brain, I prefer calorie counting that way I can feel like I' m…
-
Filling full...
Does anybody have a similar problem with constant snacking or eating a full meal and still feeling hungry after? I have incorporated more protein and reduced my sugar intake, as well as added healthly snacks to my diet to help with this problem. I have found better outlets for stress and I have redirected pass behaviors…
-
Overeating at night
I was doing so good with tracking etc. for the week; then last night I ended up eating lots of junk food (doritos/chocolate) and not great food: chicken nuggets. Disappointed in myself a bit. I tracked it all (later) and it was over 1,600 calories! I ate a small breakfast and a medium lunch and a snack too, so it's not…
-
ASKING FOR HELP THAT TURNS INTO A DISASTER
Trying to kick start your week, Of healthy eating without emotional attachment can be challenging. Friends, and associates even family may think that there helping ,( when the use of negative reinforce to counter act your progress can become a problem) but the pressure really is on you. You have to make the decision, and…
-
How to deal with instance eating cravings
Hi everyone new in this group please give me some advice regarding my this eating problam
-
New member of MFP
Hello I joined 1 week ago yesterday. I am happy to be here & I need to lose 70+lbs. So I need all the support I can get😊
-
Hey
Can someone help me how do I reply to posts
-
Trying once again
Hi everyone, I’ve struggled with emotional/binge eating on and off for as long as I can remember. I’ve been steadily gaining again and can’t stop the emotional eating/body dysmorphia/negative self-talk cycle. I just created this new account would absolutely love some friends and support as I start trying to get back to a…