-
Has anyone done the chalean extream program
It's day one on my chalean extream program..Has anyone done this or is doing this program.I was wondering if you can substitute any meals on the burn phase,it's a little confusing! Thanks
-
Ready to go run
Going for a walk/jog with my friend, hop to get in at least an hour run atleast 15 minutes of that. Hope everyone is having a great day.
-
How many calories burned???
I work in a factory, (sometimes, when I'm not laid off), and I was wondering about how many calories are burned in an 8 hour day. I walk a lot, I'd say at a leisurely pace, about 6 out of the 8 hours. I can't find this in the database, since it's random, so can anyone help me? Thanks!:smile:
-
What did u do today?
Are u taking a lazy Sunday off or working out...what did u do today? I ran 8.0 sprints on the treadmill for 50 min..burned 600 cals It was great..fam was out and I blasted music....I was in a The Brand new heavies kinda mood Hope everyone is having a good one :flowerforyou: Kim
-
Let start a new thread, 10 min exercise
Starting today, or when ever you read this, lets do some sort of exercise for 10 mins, whether it be a video, house cleaning power walking take your dog, dancing, playing your wii or just whatever your heart desires. Do this for a week and weigh in on Fridays and post it here and lets continue this, maybe we can get…
-
Just ordered...
jillian michaels 30 day shred.. can't wait to use it... I also just got p90x... I'm going to try that out too.
-
How on Earth....
Do you lose that below the belly button pooch! after I had my daughter it seems like a lot of my extra weight decided to hang out right below my belly button, where the waist on your pants sit! I thought crunches at first but those really work your abs...I need ideas to get rid of that ugliness!! Please Help!
-
Cardio and Strength Training
Ok, so I know that both of these are an important part of weight loss, I'm just curious if what i'm doing counts towards both or not. I excercise 5 days a week, 3 days a week I go to curves, and 2 days a week I do turbo jam videos. (i'm hoping to get a treadmill or elliptical soon and add that 3 times a week as well) I…
-
Has anyone tried the Jackie Warner Workout dvd...its great!
I started the video 2 weeks ago, 3 times a week.....it consists of lower body, upper body and abs, each lasting 20 minutes....So before i started i could not even do the ab roller 1 time(pathetic!!) today i did it 6 in a row!!!! the dvd was only $10 at walmart i recommend it to anyone :happy:
-
Tae Bo?
Has anybody tried Tae Bo? I thought I would add it to my Netflix list to try it out....
-
Wii Fit
So... has the Wii Fit actually helped anyone?? I've been doing some of it and was wondering if I should keep with it. I was also wondering how accurate that scale is??? It says I am 140 and I'm pretty sure that is NOT the case. I WISH!
-
OMG!!!
I just did my first day of P90X and WOW!!! That is incredible... today was core synergistics. I am so pumped after an hour... I almost don't want to stop!
-
Brett and Ravi Singh yoga fans..anyone?
Kim
-
Turbo Jammers 8/17-8/23
Good Morning Jammers! Starting my week off with Burn 1 and hopefully some Turbo Kick later. Let's have a great week! :flowerforyou: Megan
-
Exercising with a knee injury
Just a quick question -- I got an IT-band injury in my knee, so I'm laid up until the damned thing heals. Are there any kinds of cardio exercises one can do that don't require the use of one's knees?
-
Ryka: free running shorts and free shipping
Thought I would pass this on:
-
SBF2 Reboot Boogaloo! week of Aug 17
Good morning! Been awhile since I started the thread. :smile: Since I am paranoid about having two going I will be back. MM
-
Fitness GOAL Question.
When looking at my fitness goals set on the exercise page, what day do they clear for the running total to be accurate? Anyone know?:drinker:
-
Physique 57
Has anyone tried Physique 57? I might buy it.
-
arm exercises...help?
I am looking for help putting together an arm workout. I have looked online for different arm exercises, and have found a ton of them. However, I am not sure how many different exercises i should do for each muscle group. i do about 4 sets with about 12-14 reps each. If anyone could give me a good idea of how many…
-
Love bicycling, hate my bike
I hate my bike. It is hard to ride and requires more effort than it should. I’ve ridden my husband’s a few times and his is much easier to ride. We both have bike computers, so we get an instant idea of how fast we are riding. Using the same amount of effort I use on my bike to go about 10-12 mph, I can go around 15-17 mph…
-
Working out when sore
I worked out yesterday and now of course my muscles are sore today. Is it alright to work out again today? My same workout... same muscles?
-
Temporary decrease of endurance??
I recently began running and trying to build up my endurance. Well, this past Wednesday I moved up a notch from my 2.25 mile run to 3.5 miles pretty effortlessly. To my surprise when I go up this morning to repeat my glorious 3.5 miles I was a little disappointed when I could only do 2.5. It seemed as though I was exerting…
-
I think I hurt myself.
Everyday I start out the day by doing 30 minutes on the elliptical...Well Thursday I decided that I was going to start using the weighted balls I bought from Walmart a while back. It came with a DVD and I did about 12 minutes of it...(I'm working up to doing the whole thing 3 times a week)..Anyways..its pretty much like…
-
No wonder I have not lost any more weight-Jumping jacks
:sick: I have been tracking my exercise on here, everything I did and eating my calories from it. On here is said 1 minute of jumping jacks = 58 calories. Well I never thought to question that. But was searching other sites and just found out that 1 minute= 10 calories. That sucks. So check other sites for these excerises…
-
Walking AND jogging burning more calories than just jogging?
I have been working my way up to full jogging. Last Saturday (the last time I went out, but not my last time exercising), I did 31/40 minutes jogging, but it wasn't straight up jogging. I had walking intervals in the middle of jogging. Today I jogged for 35 straight minutes with 1 minute walking warm up to start and 4…
-
Beginners Walking Challenge - Session 2
Greetings all! :flowerforyou: This new thread is our Walking Challenge, open to everyone. We all motivate each other to keep going every week and succeed in our lifestyle change. Here's how it works- This "session" will run from July 3rd to August 14th (6 weeks). We start each workout week on Friday and end it on Thursday.…
-
dead feet on elliptical?
Does anyone else get numb feet whilst on the elliptical? when i get to around 13mins my feet start going numb, does anyone else have this problem? or it is just me being strange :tongue: Katie x
-
Mel B's Totally Fit
Just picked up this DVD last night and was going to try it this morning. Anyone use it? What do you log it as? Does anyone with a HRM use it and if so, how many calories do *you* burn while doing it? (just so I can get a general idea) I'm excited :happy:
-
I run, nose runs???
I have recently noticed, especially when I run, that with any increased physical activity my nose runs...this is indoors and out. Does anyone know what can be the cause of this?