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Anyone workout to Tracy Anderson?
Just curious how many ppl workout to tracy anderson? i love her dvds, they have given me great results and fast =)
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Where should I buy P90X?
Allllrighty. So I have one month left of Power 90! Yay! Where did everyone buy their P90X? I figured I would just get it at beachbody, should be a guarentee after all. I'm not big on ebay or craigslist. But has anyone found it cheaper?
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How many hours
Quick question... How many hours per week do you exercise and what exactly is recommended? I have been aiming for 4-5 hours per week. Is this enough? I can't see myself doing any more then this due to time constraints. Thanks!!! :smile:
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grrrr Crunchy Hip
I feel like....crap (mentally)! I am taking my second day off (in a row) from working out. I have been working out 5-7 days a week (sometimes 2 times a day). My hip is clicking or grinding or something with every step I take. It's not a new thing, as I've experienced it in the past. This time though, it seems excessive.…
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Looking to buy an elliptical
Hi I was thinking about buying an elliptical machine at Sports Authority....any suggestions? Do u think I need to lay out a ton of money to get a decent one..I wanted to spend about $400-$500ish Thanks, kim
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Cardio advise please
I have been walking at work and now my work schedule is starting to get busy again and I wont be able to get away for my walks. What does everyone else do for cardio? I am trying to step it up so to speak so any high fat burning cardio advise would be a great help. Also I do have some DVD's but I have young kids and can't…
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Exercise and weight loss
I have been doing this site for about a month now. I started by dieting alone and lost 3 lbs in the first two weeks. After that I decided to incorporate exercise and since then I have not lost anything! I was wondering, could this be because I am developing muscle? I am very rigorous about weighing everything and making…
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Pre-workout snack??
I have seen a couple ppl talk about how you should have a high protein snack before a good workout. Is this true? If so, why? And what are some good things to eat? Also, one other question while I'm here: does muscle really weigh more than fat?? I have been working out everyday, and eating MUCH healthier than I used to. I…
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strength training and cardio
So yesterday I posted a question asking how much I should be working out a week...a lot of the responses said 3 days of cardio for 30 minutes and 2 days of strength training. Sometimes I use the machines at the gym...but what exactly should i be doing for strength training every week?? What do you do and what do you…
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Zumba: Class vs DVDs?
I'm posting in hopes that someone who is familiar with Zumba can help me make a decision... I want to try out a Zumba class and I'm super lucky that one is at a gym about 5 miles from my house. It looks super fun and I love trying new things to change up my work outs now and then. Plus, anything that involves dancing is…
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Alabama 10 min Trainer
Hi there I am from Alabama. I just got the 10 minute Trainer by Tony Horton, and I think I like it, but need some encouragement to keep with it. It seem like every time I get something I do it for a week and then don't do it anymore. I definitely need some support. I think that will help me. Thanks to all
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10 minute trainer w/Tony Horton
Just wondering if anyone out there has tried the new 10 minute trainer DVD's that Tony Horton has created. Thanx
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The TRUTH about "toning" your muscles!
Finally, someone says it, and says it well and CLEARLY! All women need to read this. http://exercise.about.com/cs/weightloss/a/toning.htm Mike
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Ellipticals
Looking to buy an elliptical and would like some input. I have been looking on line and reading reviews and ProForm doesn't seem to be a good choice. Does anyone have information that they can share on what ellipticals they are using at home. I want one that will last and not fall apart. I know I don't want cheap because…
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healthy trim and slim6
has anyone had any experience with healthy trim and slim 6. i was listening to 99.7 this morning and they advertised it as getting you high school skinny. what is ur take on these two products if anyone has experience with them.
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I'm a Pear...any others out there?
I hold all my weight in my hips and thighs. What have you guys found works best to lose weight, and inches, for a Pear?
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the dreaded BATWINGS
does anyone know a good exercise to get rid of the tricep fat?
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hip hurting from running
I've been running a lot for a year now and my hip has never hurt, until about 2 weeks ago, I did a 6 mile run (I hadn't done a long run like that for one or two weeks), and after that, my hip hurt. But its not just the joint, my muscles feel sore at the top of my pelvis, then right behind it, and then down where my hip…
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HeLLo! :o)
HeLLo! My name is Catherine aka Cat! I'm 25 years old. I am a wife and a mother of 2 beautiful girls! My life is truly blessed! But the only thing that is holding me back is this weight! Still carrying the baby weight from the first pregnancy! and she is 4! Well i weighed in 233lbs at my doctor's office sometime in july.…
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P90X Shoulder question
I am wondering if this program would be right for me...I had shoulder surgery 3 years ago and although I can do push ups, I don't believe I can do a pull up and I am not sure that the strength will ever be 100% in my shoulder. I am doing the C25K plan and I am an ex-cheerleader/gymnast, so with that said, I am not in the…
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Calories Burned Painting A Room?
Re-doing my bedroom tonight, any idea? lol I figure it should count, since just washing the walls, moving furniture, and prepping has me breaking a sweat:laugh:
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Silly question --
And I know I can't be the only one wondering. :blushing: How man calories burned DTD? :wink::wink:
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shin splints
Does anyone have any suggestions on shin splints/pain. I'm 3 wks into couch to 5k program. Having a hard time because my shins hurt so bad. My left leg in numb with pain by the time I'm done running. I run on a treadmill. I stretch after the 5 min warm-up walk and after I'm done. I'm going out to get running shoes tonight…
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has anyone heard of/tried Fluidity?
I saw part of an infomercial about this and was just curious.....
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Couch to 5k
Today was day 2 for me on the Couch to 5k Challenge. I am LOVING it! Has anyone else tried it and if so what are your thought and or results? Its what my best friend did and she was able to lose 45lbs. Just curious if other ppl have had those results.
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30 Day Shred...Now What?
Hi All, I am just about done with the 30 Day Shred. I like that it is only 28 minutes. What are you guys doing now? I would like something that is about the same amount of time. Thanks!
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how much exercise
I weight I87 and am only supposed to be 1200 cals a day....how much should I be exercising a week? LIke how many caloies and how many sessions of cardio? I am trying to not give up and want to make sure i am exercising right. thanks!
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YAY! Just got my Polar!
*doing the snoopy happy dance!!!* I got the F11 (started with a different model/brand that I hated, and my hubby said "Get the best, you're worth it! Get what you want! and I did :bigsmile: lol I don't usually do that...) With school starting this week, a hubby, two teenagers in highschool, a toddler and a dog, I know it's…
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P90x Stretch
Should I log the P90x Stretch that I did today, if so does it even burn any calories? -Trudy
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P90X
Well, Im still debating whether to by the P90X still or not..........I would love peoples input that have tried it. Pros AND Cons would be a great help Created by MyFitnessPal.com - Nutrition Facts For Foods