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Seniors Golden Sneakers Club~~~~~~July
Getting our July started Hope everybody find it. Will post the link on June. Marie
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Fitness you can wear...
Ok, so I saw these products on the news today. Fitness you can Wear....Sounds like total "B.S" to me...Anyone know about these? Use these? If you use this method for fitness have you seen results? I'm just curious...sounds too good to be true. Sounds like a MAJOR waste of consumer money and a product thats just useless. I…
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burn extra calories during extra awake hours?
In my job, I am sometimes awake extra hours during the night when I would normally be sleeping. My question is, should I account for extra calories burned when I am awake at night or not? I have looked up the difference between sleeping and just sitting and find a difference of 95 cal per hour, but do know that if I am up,…
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SBF2 Reboot Boogaloo! July 31
Last day of July! How did that happen? Well, I have been waiting for today for about 6 weeks. I'm going away for 2 days! I am so looking forward to it. I love my husband and son, but who could turn down this opportunity? lol I leave this evening and will be back Sunday afternoon. No internet so I won't be able to check in…
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Running tracker
I've been working on bringing down the time of my mile runs and I'm somewhat successful. I was just wondering - is there an online tracker for running? I'm more concerned with time than distance at this point - but any kind of easy input system would be nice rather than me making up a spreadsheet.
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Running buddy?
I am looking for some motivational buddy- I live in Caldwell Idaho and have been trying to get joined with a running group but always seem to get left out with when and where everyone gets started. None of my friends or family members jog or run and I do need a little help to stay with it:laugh: Anyone interested??
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pain in leg
It's on my left leg, upper inside-ish part of my calf. There's only pain when I run and sometimes walk. I think it's from not stretching/ stretching too far? Not sure. :ohwell: It's been this way for a couple days or so. It's a pretty dull pain so I'm wondering if I should rest until it's all better or if I should just…
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Flogged to Death - HRM?
I'm sure this has been discussed a million times...What is a good HRM and how do they work?
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Confessions of a gymaphobe
So, I have a membership to a really nice gym. I've had it for a year. I've been four times--3 times last summer and once this past week. I really want to get in there, use the weights, take the classes, swim in the pool. But I am so scared and intimidated. 10 years ago, I was in the gym all the time taking all the classes…
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Incline Trainer
Anyone have one of these or have tried it? I'm thinking of purchasing one, but curious what others think of these.
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Zumba! I made it!
So I finally made it to zumba tonight, I wasn't as pumped to go as I was Tuesday, and had no buddy coming with me....but I went! I figured I owed it to myself, and then I wouldn't have to feel bad about lunch out with my co-workers, even tho I made good choices it was still a lil higher in cals then I would normally go for…
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FLABBY UNDER ARM
I'v had flab underneath my arms since i had my son 16 months ago. When ever i would wave i would get so embarrassed because my flab would jiggle back and forth. I would like to know what kind of exercises i should do to reduce the embarrassment?
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The Eat-Clean Diet Workout Book
Does anyone have this book by Tosca Reno? If so, what are your thoughts? Is it worth getting? I have been thinking of getting it and just wanted some input. If you have it, how has it been beneficial to you? Thanks!
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Jump rope!!
They're superchlorinating the pool now so I discovered this jump rope class at my gym today, and a new way to change up my workouts. OMG, I haven't jumped rope since grade school, I just about died, what a hard cardio workout! And my right calf kept wanting to cramp! I can't wait to go back next week--burned 267 cals in 23…
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? for all of you that have done Chalean Extreme....
I just got mine yesterday and was wondering how did you do all those dvds? On the first dvd there are three circuits and then there is the ab work outs and the cardio dvd. So what I am wondering is how long did you do each circuit or am I supposed to do those all in the same day? How about the ab and cardio did you just…
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Water Aerobics
I went to my first water aerobics class yesterday. Ohhh holy cow- I didn't expect it to be quite as intense as it was. I'm sore all over! So if you're thinking it's for old ladies- fugeddaboutit! Those ladies (and men) were whooping me in the pool! My calves, quads, hams, lower abs and delts are all letting me know, in no…
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fitting in workouts
fitting in workouts is sooooooo difficult..take this week for example... monday i visited my grandmother then my friends came over for weeds so i couldnt get sweaty and gross tuesday- i went out to eat with my friend and his mom because he hates her and begged me to go then i desperately needed to go grocery shopping today…
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HELP! Got my HRM - Major confusion ensues
Okay, so my HRM came yesterday. Got an Acumen Basix WS. Here are the problems I already see: 1. The only "Profile" information you can enter is your AGE. That's it. Not weight, height, fitness level... seems to me it can't be very accurate with just that, can it?? I assume as it's a women's HRM it already calculates that I…
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OK I know this is kind of cheating.......
I just joined a gym today but I have a dilemma. I dont have the money to get a personal trainer, so my question is: are there any websites that I can go to that will give me a workout plan that I could use until I can get a personal trainer? Maybe put in what I want to accomplish and give me something? Does that exsist?
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How to log in the biggest loser dvd
I just started doing the biggest loser dvd cardio max and i was wondering how do i enter that in for workout. i was thinking doing it under Aerobics high impact but wasn't sure if that's correct please help me figure this out.. Thank you :happy:
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Hula Hoop
I just started doing the hula hoop. I did not realize it works your stomach so much! Or maybe its from me constantly bending down to pick it up since i'm not as good as when I was a kid:laugh:
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Anyone HIIT'ing it?
I'm new to HIIT and just wondering how I should structure my workouts. I have a treadmill so I was going to use that for HIIT following the workout described at muscle media http://musclemedia.com/training/hiit_table.asp But I'm also doing C25K (week 2 day 2) and wondering if that is not a little redundant?:huh: Any…
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SBF2 Reboot Boogaloo! July 30th
Happy Anniversary to us! Today - get everything done, so we can have a nice long weekend. Get cardio in, yoga, cleaning house, and some volunteer work. I weighed this morning, and I'm up three, so I'll need to be more careful. I'm sure it will come back off. I will still have dessert a couple of times this weekend. 15…
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Stairs
Today I started taking the stairs to work.... 10 floors up. There are only options for jogging stairs (and I am not quite there yet) and stair treadmills. Do you think I should add in joggin the stairs but just take a few minutes off of the time since I am walking or taking two at a time vs jogging? I plan on doing this a…
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Suggestions on Zumba,Salsa,Dance type dvd's....
....Please I want some variety in my cardio. Ive got my eye on these, but would like some more suggestions before i purchase anything. Dance Off The Inches: Sizzling Salsa Dance Off The Inches: Hip Hop party Dance w/me 5 day latin Dance system with Lisa Nunziella I would say im at a intermediate/advanced level in cardio.…
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Yoga Addict
So, I started doing yoga about two weeks ago and I'm totally addicted! It's the best workout I've ever had and I feel so great! I've already started to notice results in my body. Can't wait to go to class today!! I strongly recommend it to anyone. Even if you aren't flexible or anything like that, the instructors are…
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Last night
Well I walked almost 3 miles last night and did some crunches..and I feel great today.....1 day down and 52 more days to go..........ahhhhhhhhh :laugh: :noway: :tongue: :smile: :wink: :smooched:
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work out music
ok so i searched on here and found some excellent suggestions for workout music. i have another that not only gives me motivation but makes me chuckle at the same time "STACEY'S MOM"..... don't remember who it's by, but it's a great motivator... my daughter's name is Sydney so whereever it sings stacey, i sing along with…
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SBF2 Reboot Boogaloo! July 29th
If I knew the secret to weight loss, believe me MM, I would share it. The only thing I do know is, don't give up - and try not to get frustrated. I haven't lost weight (other than the same weight) for over a year - but I haven't gained back the 18 lbs I lost the first 18 months either. This is success. I remember a time…
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Is P90X for me???
Hello everyone, Im a stay at home mom, to 3! I tend to think my excersie level is pretty good. I work out 4 days a week, that includes running at least 2 miles a day, 5 mile on the bike and light strength training mostly for my abs, I also do lunges and push-ups to tone. :happy: Anyway, we have had P90X for a while now and…