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Trader Joe's Muffins
I love Trader Joe's Triple Berry Muffins for breakfast. I make two dozen and freeze them individually. I take one to work everyday. They are so little but they keep me full until lunch. Just thought I would share. :drinker:
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HELP
I HAVE BEEN WORKING OUT WITH A TRAINER TWICE A WEEK SINCE MARCH< AND I DO MY BEST TO GET SOME OTHER THINGS DURING THE WEEK ASWELL. EVERY TIME WE TAKE MEASUREMENT THE NUMBERS ARE GOING DOWN WHICH IS GOOD. MY WEIGHT INCREASED BY 5LBS. (MUSCLE WEIGHS MORE THEN FAT SO ONCE AGAIN NOT TO CONCERNED THERE) tHE PROBLEM IS I AM NOT…
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Needs New idea's
So i eat pretty much the same thing every day and it's time to change things up and i was wondering what is everyone else eating for breakfast, lunch , dinner and snacks.... Maybe then it would give me some better idea's on what to add into my diet.... So mine for now is Breakfast : 2 eggs, 2 slices turkey bacon, 1 slice…
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Nutrition Facts for meals
Does anyone know of a site where we can punch in the ingredients to a meal and get accurate nutrition info for a serving? Thanks everyone! :flowerforyou:
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Soy Protein or Whey Protein..which is better?
Morning all! while I am not new to working out, I am new to the whole protein thing...I was wondering which is better for you and what the nutritional differences are between soy and whey protein? Just curious which would be better for me or if it even matters? I weight train 3-4 times a week, moderate training and I run…
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gotta get back into the groove
I haven't been on here for a few weeks...and I feel like such a tub o lard! loL I gotta get back into before I ruin the work I've done so far. I guess I just got stuck at the same weight for so long I got so tired and frustrated thinking about it...but i know I will hate myself more if get to 200 again!
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SlimFast??
Hey Guys! I have heard good and bad things about SlimFast. Would you suggest this at all?! I know a girl who has lost weight while drinking them as a small meal replacement, I just wanted to know your opinions before I buy! Thanks!:flowerforyou:
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Ok girls...got another recipe you are sure to like guarantee
Alright ladies, so I have been having pms from heck this month and I tell you I can only afford so much ben and jerry's and had to stop after my 3rd pint LOL. So, after cleaning the house all day yesteday and today and doing two hours of cardio ive burned that off but sure didnt want to do it again. Today I found the…
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Brrrr...... Any Hot Food Ideas?
The weather be changing...... Brrrrrr! :grumble: I got sooooo cold last night eating romaine lettuce leaves rolled up with hummus & turkey slices. :cry: What hot food you guyz got cooking??? :love:
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? on Daily food totals
Why does my daily food total say to eat my exercising calories? Isnt the goal to have a net loss for the day? For example: Daily net calorie goal: 1,200+ calories burned: 706- calories consumed: 1,029 Calories remaining: 877 Also under the goal section it says this: Your Diet Profile Target Calories Burned From Normal…
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Bakery bread help
Hey everyone, I just went grocery shopping and picked up these really yummy looking multi-grain bread rolls from the Tops' bakery section. They are like a rectangle shape, weighing about 130g each. I was wondering if anybody knows approx. the nutritional info for them? Or at least how much would you think would be…
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Chicken Breast Confusion!
I've noticed quite a big different on the calories between different "chicken breasts" in the database. Although I would love to just find the lowest and choose it, I want to be accurate. For instance, I bought a huge pack of skinless/boneless chicken breast from WalMart and can't figure out what the calories would be for…
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Another protein question
Is it ok to be under on my protein by only 7g....i've been trying to figure out whats working for me and whats not. i tried protein powder and didn't like it. i was given some suggestions like different brands, flavors, and different ways to use it. but if i still can't handle it then i'm going to add some almonds, nuts,…
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brand of meat at Sams Club -- chickn honey bbq
I found this new deli meat from sams club but hubby threw away the container before I could get the info on it. Help please!
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weighing food and exercising and not loosing
I am feeling a bit unmotivated I am weighing food and exercising and not loosing any suggestions???? :grumble:
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So Excited!
Thomas English Muffins Make 100 calorie muffins now!!!!!!!!!!! SOOOOOOOOOO happy *grins*
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Meatloaf Muffins
I'm a simple girl and I don't cook much. I don't have a lot of ingredients at home, either. However, I saw a meatloaf muffin recipe on this site and gave it a try. I changed several things about the recipe to accomodate what I had in my cupboard and I really wanted to reduce my sodium. I absolutely love them! I freeze them…
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need a remedy!
So theres not really a right forum for this, but I figured this might be the most appropriate. I lost my voice yesterday (completely gone), and I have a very important career fair in just 2 days. I NEED a fast remedy. I'm hoping that somebody can help me out here. Maybe how I should treat my throat or what I should be…
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Breakfast for Diabetics
Any ideas for a quick healthy breakfast for a diabetic. I have been eating the lower sugar oatmeal but I am trying to increase my calorie intake and everything I read says I should be eating more for breakfast. I don't have time in the mornings to cook a meal so I need some quick ideas.
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Red Meat
I have battled with stomach problems all my life. About a year ago I started eating alot healthier. I eat chichen, fish and ground turkey for protein. My stomach was doing much better accept for a few instances where my stomach lining became inflamed. This evening my husband and I went to his parents house for his dad's…
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L'Carnitine vs. Lecithin
Heya! My local N'Rgize cafe ran out of the L'Carnitine supplement they use in their fat-fighter, which I love. I use L'Carnitine in the morning, in pill form. Anyway, they tried to substitute Lecithin granules stating that it's pretty much the same thing. I stopped them as I wasn't sure where the lecithin was derived from,…
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Starting Over...
Do you guys plan each meal the day before or week before? or do you have a few go to foods and you just pick them up as you feel like it? I'm trying to figure out a way to change my lifestyle. SOuth Beach etc work but I think its not just b/c its the food but that its a 2 week plan and you follow it...So I wonder if to be…
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Pot roast
I'm making a yummy pot roast and it smells delicious....i cant wait until its dinner time....although I'm skipping out on my really yumy homemade roasted potatoes (I make a really mean seasoning for them) *drools*
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state fair food
Hey there. Does anyone know how to figure out the calories for a deep fried snickers bar? it is my once a year state fair food I LOVE, but do keep myself to having only one a year. The rest of the food I can contrrol to the little bit that is grilled at the fair.
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Chicken Cordon Bleu
There was an easy chicken cordon bleu recipe I saw here yesterday, but now I can't find it. Does anyone know what it is?
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Public food diary - comments and suggestions welcome
hey guys, would love to hear what u think about my food diary. (ignore the weekends I'm working on that lol ):grumble: comments and suggestions welcome :smile: Thanks :flowerforyou:
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Avocado at Subway
Does anyone know how to calculate it? Like how much of an avo they put on each 6''?
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I'm lost. Please suggest a way to get this weight off that'
I try to stick to the FA annys diet of protein, veggie and salad. But I fall off. I can't eat bread, pasta, rice. because of diabetes and allergies. If I don't loose this weight, I'm gonna lose my leg or worse, my life. I really could use your suggestions of what is a good, life long doable plan. I know there are no magic…
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The "Dieting" dilema; bad food, worse ideas.
This will be...ahh... a tad long, so, sorry for that at the outset. I've been an MFP member for coming up on 2 years now (on September 10th), and in that time I've become privy to some interesting and sometimes disturbing facts about the normal, average, person who is looking to lose weight. I'd like to share my thoughts…
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Lunch Ideas
I need some easy and quick ideas to throw into a lunch everyday for work that would help me stay on track but also fill me up. I feel like I'm taking the same lunch everyday which is getting really boring. Any help would be appreciated!! Thanks!!