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Is what I’m doing going to result in weight gain?
There’s that theory that eating late will cause weight gain. But there’s cases where that’s been debunked too. I try to eat around 1200 calories per day,as of recently, I’ve been eating pasta & bread around midnight 2-3 times per week. And I’ll eat something light during the day, maybe a bfast sandwich and light smoothie…
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Antibiotics and weight gain
Does anyone have any experience with taking antibiotics and gaining weight, or stalling during weight loss? I had some dental work done a little over a week ago and was put on 10 days worth of antibiotics. I am going to finish the script, so don't fret! But I have been bouncing between the same pound all week and it is…
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How to feel about gaining weight
I recently changed some habits regarding my mental health and that resulted in me gaining ~15 pounds. I am at a healthy BMI and all but it is just something that is difficult for anyone at any size. Does anybody have any advice or anecdotes about having confidence with weight gain?
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Trim Healthy Mama. Com
Has anyone heard oh this diet?
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MFP Support
Does MFP still provide support? Understand MFP was recently sold.
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Classification of a Plateau?
Curious what everyone uses to consider whether they've hit a 'plateau' in their weight loss. What metric do you use, what time period, etc...
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Why does strength training not get counted in your daily calorie needs?
Yesterday I logged a super tough leg day with 23 sets of high rep, high weight exercises. MyFitnessPal does not budge the calories for the day like having a cardio entry does. I find this to be a big issue for this program. Weight training burns a lot of calories and the resulting lean muscle tissue raises your resting…
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6 inches off the stomach but only 9lbs down..
Hi Everyone, I'm after some advice please. I seem to be losing weight at an incredibly slow pace but with impressive inch loss from my stomach. I want to speed my weight loss up but I also don't want to stop exercising as I'm starting to really enjoy it. Here are my stats: start 194 lbs. Height 5ft female age 30 stomach 47…
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Enhance Pie Chart at Bottom of Food Diary
The Pie Chart at the bottom of the Food Diary is very useful. It could be made even better if the percentages from each category are automatically seen in the pie chart categories. Now to see the percentages, you have to run the mouse over the Pie Chart, and write them down, which is not much effort but it is two extra…
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Stretching
FYI I just recovered after months of pain from plantar fasciitis, so painful! You got it, physical therapy did the trick. So if your a sufferer, it can get better even without orthotics. Yea! Back to walking at long last.
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Need a few fitness buddies.
I started this 3 years ago. I was 357lbs!!! 😬. I haven’t use app in 2 1/2 years. I’m coming off spinal fusion surgery and I’m currently 316lbs!!! 😐. My goal weight is 250lbs. I’m 6’3 so 250 would be awesome. I’m also going to be 45 in a few months and would love to spend my mid 40’s under 300lbs. Looking for anyone who is…
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Suddenly gaining back weight but nothing has changed- help help help :(
Hi there I started working on losing 5 pounds a few months ago to prepare for a trip I have coming up to Mexico. I have always been very active (6 days a week runner- 20ish miles a week, and 3-4 days a week weight training). i have been consistently eating at a 250 calorie deficit. However, in the past month I have gained…
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Export Reports CSV Files
Just signed up for Premium trial. Interested especially in downloading the data into Excel. Download went fine. However, noticed the numbers match the totals from each meal category, there is an extra line at the bottom of the data which not label what the numbers represent, don't see the numbers on MFP food diary. Thanks…
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Remove Breakfast from Diary
Is it possible to remove Breakfast from the Food Diary? I eat from noon till dinner. Thank you.
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Trinity Transformation
Has anyone done the Trinity Transformation program? It’s aimed at women over 40. I’ve got a call on Monday and not sure If all the reviews I’ve found are genuine and if this plan works. I’m worried I’ll get suckered into a really expensive plan by a pushy sales person preying on my insecurities etc ... really would welcome…
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Don't eyeball it
Got some measuring spoons today and realized my tablespoon of olive oil I've been using the past few weeks when cooking was actually about 2 or 3 tablespoons lol. Morale of the story... Get some measuring cups and spoons.
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Fats
So I have a fat goal of 47 grams and I have been exceeding that but staying under my calorie, carbs and protein everyday. Will I gain weight?
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Sore Legs!?!
Hello. I recently switched to a one meal a day plan. It’s been working great for weight loss, however I noticed I am really sore after a workout and it last longer than normal. I did a pretty easy leg workout and it’s been 3 days and it feel like the lactic acid in my legs has yet to go. Should I be taking at least a…
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Groceries
So It's Time To Go Shopping What are three items that are always in your cart? Here are mine:* Chicken * Beef * Cheese
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Covid loss of taste and smell..share your experiences
I was diagnosd with Covid this past Monday. I feel totally fine and I feel very fortunate about that, but last night I lost all of my ability to taste and smell and I'm freaking out. Seriously, you don't know how something like that will impact you until it's gone. And of course I'm freaking myself out even more reading…
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Breaking up deficit with maintenance?
So I have seen some mention of eating at maintenance for a week before going back to their normal weight loss numbers. I have not really looked into it but I am very curious as to what I should plan on doing. Any information would be great, is this for those that are closer to their goals? I started at 389 and I am down to…
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Lost as to how to continue
Hello guys, got a question as to what I might be doing wrong. I'm a 23 year old male, 6ft tall and weigh roughly 165 lbs. I consume on average 1800 calories per day [All tracked & accounted for] and still hold a fair amount of body fat; I try my best to exercise at home on the daily but am mostly sedentary due to working…
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Can anyone suggest an eating plan to follow that is easy, filling, and low calorie?
So I have been having success once I realized that I simply need to focus on eating at a calorie deficit. Simple enough you would think. Lost 22+lbs so far. But I do not like to plan my meals for the week or even the day. I want to find a program (online, book, website, app) that will design my whole weeks meal plan for…
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Ending a Meal
I have a tendency to eat an appropriate portion amount at a meal and feel comfortably full ... and then just keep on eating. What is a way to end a meal definitively, so I don't keep eating at that point?
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Anyone 40+ Who have lost a significant amount of weight. Did UR Face age10 years overnight?
Never in a million years would I have thought id look so old overnight! I've lost 83lbs the last 10 lbs Must of came off my face! I see sooooo many wrinkles. The worst of all My Hollow eyes! Immediately I went out and bought or acquired these items: Did it work? It actually looks worse and its been a month! Anyone have any…
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GAINED 2 pounds :(
Ugh- I need big-time support and motivation. After losing consistantly since I started (Nov 26), I've had a couple of plateaus, but I haven't gained back weight. Some things I've identified after thinking: 1. I've become a little lax with tracking. I've been eyeballing amounts instead of measuring. 2. I changed from…
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Gaining a lb in one day?
I am on keto and started jogging yesterday and gained a lb! Someone please tell me it's water weight :# I have goals and hate setbacks! lol
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Today’s diet
Today was my most successful eating habit day! I feel full and even have one more snack for 7!
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Healthy lunch ideas?
Any healthy lunch ideas? Please share down in the comments
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At what point of weight loss does your clothing size begin going down?
I'm about 15 pounds, going on 20 down. And yet, far as I can tell, none of my clothes are feeling even the slightest bit looser. I've seen all the displays showing 'this is what 5/10/15 pounds of fat looks like', so...15 pounds feels like it should be a lot of fat and at least some off the waist... Does anyone know how…