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Stomach Fat!!!
Hello all I have been doing really great eating clean and working out like mad but I want to start helping my tummy TONE and get rid of the stomach fat in particular everything else is fine I love my body but just the Tummy has got to go. Any Suggestions would be great. Thanks. Jamie<3
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Sizzlin Summer Slimdown 04.21.09
:flowerforyou: Good Morning to All...:flowerforyou: I'm going to sing my own praises today (hope no one minds) and direct each of you to my progress pics and a little about my journey... http://www.myfitnesspal.com/topics/show/50102-my-journey-thus-far?page=1#posts-546965 I mainly put it together for my own needed…
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TBL Finally Did It!!!!
Finally, after 7 seasons, they focused on how much one should really eat!!!:noway: Bob had his people video their meals for one day. He scolded them every meal for being too low on calories, not high enough in protein, and not balanced enough nutritionally. He also commented on olive oil being a good fat, not empty…
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A bit confused
Does anyone here read SELF? I like to read their articles and they have what is call the "SELF Challenge" which offers lots of tips. However I am confused about something. Here is part of an article: " Your weekly budget needs to be timmed by 3500 calories to lose a pound. Cut 500 per day or eat 250 less and burn 250 more"…
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FORGET the scale =)
I say forget the scale lol..ive only been at this for a week but i am a habitual weigher and the last few days i havent been that satisfied with the numbers but ill tell ya when i slipped into a pair of jeans that i could barely zip 2 weeks ago boy was i satisfied...woooohooooooooooo.:bigsmile:
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You are NOT , unmotivated!
I found this in an article! Good advice! The one thing you should never, ever do is tell yourself you’re not motivated. I don’t care how unmotivated you feel, or how often you end up not sticking to your eating and exercise goals. None of this means you’re not motivated, and telling yourself that is what it means is really…
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Water?
I've heard that not drinking besides leading to dehyrdation can lead to others things. Such as constipation and not being able to lose weight. This is my dilema i could go all day and not drink anything either water or anything. Does anyone have any truth behind this? I value any information given. Thanks!
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Nursing... ??
Is there a way to account for the extra calories I need while nursing? I know I could just add them in myself but I don't know how much fat, carbs, protien, etc to add... I
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Anyone on here Pregnant?
I used to frequent this site until I became pregnant and now 6 months later I am back. I have been really great with my weight gain and I want to keep it that way. As of 5 months I have put on 7 pounds and the Dr wants me to stick to a 2 to 3 pounds gain a month. The Dr said these next few months will be easy to pack on…
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I DONT like eating breakfast
Is it really that important to eat breakfast? I have my coffee in the morning and go for my workout which is 2 hours long but after my coffee im just not hungry. Im i hindering my workout performance or weight loss by skipping that meal?
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Need some help!
So, I am 36 years old. I have never been active in a gym until 9 weeks ago. I have dedicated 30-45 mins every morning now to the treadmill. I walk between 2- 3 miles a day. Overall, I am pretty slim, but was hoping to tone from working out. I don't overeat. I basically feel pretty now, but I don't notice much change in my…
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Stuck
Since the end of march ive stoped loosing weight ive stayed at 192. what can i do to start loosing again.
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Kids left overs!
I have been with MFP for a little over a week now, and i have to say its fab!:bigsmile: I have been religiously eating wthin my limits and doin excercise and its all going well.:smile: The thing i have noticed is how much i used to nibble on when i was cooking for the kids or clearing up after them...:embarassed: I now…
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I DONT like eating breakfast
Is it really that important to eat breakfast? I have my coffee in the morning and go for my workout which is 2 hours long but after my coffee im just not hungry. am i hindering my workout performance or weight loss by skipping that meal?
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I need HELP!!!
Hey everyone. Some of you may already know I am a mom to five wonderful, beautiful, awsome, beautiful, smart, sweet, beautiful, AWSOME, and did I mention beautiful children. Which is now my problem. I have three of them home with me full time, 4 mon-fri, and all 5 in the afternoons Mon-Fri. Sat & Sun I have 4. My problem…
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BMR Confusion -- need help!
Hi all, I have been reading through some of the recommended threads this morning, and I found some great information (thanks!) but am more confused than ever about the conflicting information I am getting about the number of calories I should be eating. Here's my info: Age- 32 Height - 5'7" Current Weight - 157 lbs When I…
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no no no!
it took me 8 weeks to lose 6lbs. it took me 2 weeks to put back on 6lbs :cry: i seem to have a self distruct button, that when i get to a certain weight loss i start eating loads again and put it all back on. did/does anyone else have this problem? and how did/do you overcome it? Katie xxx
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ANY SUGGESTIONS.....
I CAN DO GOOD ALL DAY AT WORK STICKING TO MY HEALTHY EATING.....BUT AS SOON AS I GET HOME AND COOK FOR MY 3 KIDS I LOSE ALL CONTROL, ANY TIPS ON HOW I CAN BE MORE DISCIPLINED?? :brokenheart: THANKS GUYS:heart:
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Night times are the devil...
So far, my main hindrance to weight loss is LATE NIGHT SNACKING!!! I just can't stop going in the snack cupboard because I'm so bored! I'm still losing weight despite of it, but...I know I would lose it faster if I stopped this. It became a bad habit before I was trying to lose weight, and now I can't stop! What have the…
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Am I really gonna loose weight?
I'm staying within the calories and doing interval training for 40 minutes on the treadmill everyday for almost 3 weeks now and i'm not seeing anything come off!! Its so frustrating. Am I exercising enough?
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overeating on weekends ....... help
Hi all, Come weekend ---and get together s and chilling out - leads to my overeating by at least 150 calories - despite efforts to exercise and eat small portions and avoid half the food. Can't stop going out with friends - any suggestions as to how can I handle this without having to curtail my outings?:ohwell: Created by…
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I'm curious
When I have finished my meals/exercise for the day I click on 'complete today's entry'. It then tells me (if I have had a good exercise/calorie day) that if every day were like today that I would weigh 10 lbs less in 5 weeks! I get so excited when I see that and I was wondering if that is true and if people have really…
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kinda random question
sorry didnt know where to put this question....but i noticed in some of the profiles theres this cool like 3d person that shows a chubbier one and then a girl at a slimmer size and its like cartoonish??? where do i find one of those things?:huh:
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Help....I need your feedback
I went walking today and I burned 861 calories. I didn't want to put them all into today's log because then my food diary would be adjusted and it would say I had all these calories left. My daily intake is 1320. What I did was split up my calories burned and put some on Friday's exercise diary (I was over calories that…
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Sizzlin Summer Slimdown 04.20.09
:flowerforyou: Good morning everyone! :flowerforyou: I hope each of you had a wonderful weekend!!! :drinker: I got in a workout on Saturday, 3.5 miles and 400 cals burned on the Precor...:drinker: My weight this morning was the same...no biggie...starting off the day healthy and will try to get in some cardio later!…
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last 40 or less Challenge
Last 40 or less challenge ive got 30pounds to go before my goal lets knock this **** out before summer :heart: June 12th:heart: is the end of the challenge anyone else down??? post your current weight and goal weight and we will check in every monday post your starting and current and how many pounds to go anyone can start…
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EATING AT NITE TIME...
So I have been noticing that I have a couple hundred extra calories at the end of the day every day(these are earned calories from my exercises). I know its not wise to eat late at night, but I also know we are supposed to eat the calories we burn. Which trumps the other? HELP! :noway:
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IS THERE SUCH THING AS TOO MUCH FRUIT?
I AM EATING ALOT OF FRESH FRUIT AND WAS WONDERING IF YOU CAN EAT TO MUCH TO COUNTER WEIGH LOSS
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Fat Loss vs Weight Loss - Last 10lbs
Hello Everyone! Apologies if this has been answered elsewhere - if it has I can't find it, or am having trouble piecing the answer together. I believe I have 10lbs left to go (I'm really more concerned about shedding the muffin top and fitting back into my favourite jeans - the 10lb goal puts me back to where I was when I…
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Don't want the loose skin
I'm sure this has been asked before, but I couldn't find it when I searched, so please help. I have lost 15 lbs and need to loose about 65 more, but I don't want the loose skin thing. I know crunches are supposed to be good for tightening, but how many do I need to working up to? Also are there other good upper and lower…