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When to weigh?
I've seen a few people say not to get on the scale after you workout...why?...that is when I normally do it so I was just wondering how it may affect the number on the scale? Thanks! Created by MyFitnessPal.com - Free Calorie Counter
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How is this possible??
To date I have lost 18 lbs. The first 10 lbs came off in the first 2 weeks, and then the rest over the past 5 weeks. How is it possible that my clothes still don't seem to be any looser??
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Question
I have a dry cough and congested when I was running yesterday for 35 minutes, I was coughing nonsense. So I had to stop running. I want to run again today, but the cough hasn't gone away yet and I'm also congested. Should I run again?
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ARTICLE by CNN: Beware the perils of caffeine withdrawal
ATLANTA, Georgia (CNN) -- Susan Todd loves her daily coffee fix. "I can drink four or five cups, easily, comfortably," said Todd, 59, of Clinton Township, Michigan. Skeet Spillane (right) got severe headaches when he quit caffeine. His wife said he was cranky most of the time. But if she skips her regular dose of caffeine,…
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anyone interested?
Hi, my name is Anne Seyferth. I have been casually using this website but I am ready to get serious. I am 22 years old and I just graduated from college and got married. I have lost about 3 pounds since I have started but I am looking to loose about 10-15 more. I am looking for someone who might want to work at this…
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Tootin' my horn, but still need answers....
Yup, I'm down 20 lbs as of today!!! :bigsmile: Here's my issue though....I can feel a big difference in my clothes, but my lower abs, that nasty unwanted pouch is still there and does not seem to be leaving. What is the best exercise to do to get it the heck out of here?
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Can you eat more if you have a longer day?
I have a trip to florida coming up soon and I have to wake up at 4:30 in the morning and probably won't get to sleep until around 10ish. That leaves enought time for 2 breakfasts and an extra couple of snacks. Is this a bad thing?
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Easter Basket Makeover
That's right... even the well-established Easter basket isn't safe from the Recipe Doctors clutches. Seriously though, I just want to give you some more healthful options in addition to the obligatory chocolate bunny. I would never in my wildest dreams suggest a chocolate-free Easter basket (unless that's what the…
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sweet potato fries
does anyone know how many calories are in a sweet potato? I want to do them as "fries" sa probably 2 large potatoes and 1 tbsp of olive oil. Or the exact calories for that recipe?
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So Frustrated
I was doing fantastic my first 2 weeks, I lost 7 pounds. Then somehow I gained back 3 pounds over the weekend. The worst part is, I actually stuck to my calories and worked out all weekend. I'm very frustrated and confused. It's hard to want to continue when you have that kind of set back without even cheating. Has anyone…
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Please help I'm stuck...
I had been doing my diet really seriously and lost 3lb in the first week, or so i though!!! when i weighed myself 2 days later I had put it back on and the day after that, and i dont seem to be able to lose anything...I have totally lost motivation and am so desperate to lose weight I just dont know what to do :( any…
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Is this right?
Okay, today I had a slim fast for b-fast and lunch. and half a tuna sandwich as a snack. My husband took us all out to dinner, mexican of course! Well, once I finally got everthing entered into my food diary, I was over my alloted calories by about 100 calories, then I entered all my excercise for the day, and I was out of…
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how much should I be having?
What is the suggested carb intake? Fat? protein? sodium? sugar? and fiber?
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myastyme
i feel funny posting this--but has anyone heard from her?? she seems to have disappeared from the site. i always appreciated her calm advice. anyway just seeing if anyone knew if she was alright.
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Not getting it through to myself!!
Ok I have been on my diet for a week or two now..My problem is getting too hungry and giving in therefore going over my calories!:grumble: I know I have to change this habit, but any suggestions on how???
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how much is not enuff?
I have been working my diet for 3 months now, and have lost 35 pounds, but have some concerns about my calorie intake. According to my goals, it says that I am supposed to be consuming approximately 1310 calories a day, with no exercising included to boost my calorie intake. My problem is, I have problems even hitting 1200…
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Body Bugg
I really really want one. I can use my tax refund to buy it. The problem is that I have to use their website to find out how many calories I'm burning. I'm not sure its going to be worth $250 plus 100 a year after that. since I track my cals on here I'm paying $100 a year to findout how many cals a day I burn. I really…
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Anyone tried Slimquick?
Has anyone tried Slimquick? I see those commercials all the time, and wonder, is this one bad for you like some of the others. Any suggestions on boosting energy, and upping the metabolism? :yawn:
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? i NEED SOME HELP
I have been workout out for a month and a half. Doing really good. I like to try different works so yesterday I tried the 30 day shred. It was hard but I did okay. I had to stopo a few times but was able to start up pretty fast. Today I tried it again and 10min. into the workout I HAD to stop for good. I could seem to be…
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JillianMichaels.com
Have you joined? Is it worth it? Basically, I am a wimp and need the structure of a "program". I am considering joining Jillian Michael's website and am seeking some feedback. Thanks!
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Poor quality food vs. good quality food
I've been pondering this for some time. I was going to Starbucks the other evening and noticed that about 3/4 of the people sitting outside were visibly overweight. I commented to my friend that America (including us!) is just getting fat. Then a revelation on the Starbucks menu. I love a white-chocolate mocha. A…
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plate only challenge.....
I am a sahm of 3...although two are in school...regardless, i munch on food as i prepare.....lunch or dinner.....weekends snacking periodically..."just a bite to get me through"....handFULL of crackers while i cook dinner.... I work out hard and can actually tolerate SOME of that. But...my challenge to myself is next…
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30 day shread question.....
i was going to buy the 30 day shred...now i just learned your need wieghts with this dvd? for someone just starting out.....does it ask u to use weights right away ( in that case i gotta buy those too) or is that somthing your supposed work up 2?
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needing help getting over plateau
:explode: I have lost 25 pounds since the first of the year, and have about gotten under 200 for the first time in 8 years, but I have been hovering around 202-203 for the past week and a half. I have started working out 5 days a week, as opposed to 3 but still am not seeing any reduction in weight. Can someone please tell…
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Question about maintaining your weight...
I'm ten pounds from my goal weight and plan to do some shopping.:happy: My question is.... If I eat to maintain my weight but continue to exercise and build muscle, will I continue to lose inches?
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carbonation cramps
hi everyone- i've been doing well the last month or so drinking way less diet soda (1 or 2 glasses a week) and lots more water! but this weekend i had 2 glasses of diet coke on saturday, and noticed that i had an enormous stomach ache saturday night. could it have been gas related from drinking the carbonation now that my…
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7 Diet Mistakes and Fast Fixes (WebMD Article)
7 Diet Mistakes and Fast Fixes WebMD Feature from "Good Housekeeping" Magazine You were so good all week. But then you snuck a doughnut ... and then another. To get back on track quickly, start here. There's that dreaded point in every diet — for me, it's after the first 10 pounds — when you start to slack off a little.…
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pounds lost = inches off
I have a question... on average how many pounds do you have to lose in order to see one inch come off your waist? I know this varies for everyone, but I was just wondering what you guys have found.
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pounds and inches
Hey all! I have a similar question as someone else posted recently, but there haven't been any responses yet so I'm posing it again. I've lost about 3 pounds and have yet to see any real difference in inches anywhere! I'm only about 10 pounds away from my goal weight, but I'm wondering if I'm really losing the weight…
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Losin' the Eggstra by Easter 04.06.09
:flowerforyou: Good Monday Morning Everyone!!! :flowerforyou: Well gang, we are in the final week of this challenge and I hope each of you are getting closer to your and/or seeing overall improvements in your fitness and health!!! I suggest our final weigh in be on Friday or you can use your regular weigh in day if you…