-
Nighttime cravings and such
I have a question, because of the way my shift is at work, I eat my big meal for the day between 3:30-4:30pm. I don't get home until 9:30pm and by that time I'm starving because I don't get to eat dinner like a normal person does. Is it really REALLY bad to eat late at night or is there a way to get around that as long as…
-
Not losing weight anymore
I've been 2 months with MFP, the first 2 weeks was great result, I lost 9lbs. But now, my scale like won't move down, I don't know what happen with my body :( Even I stick with 1200cal/day and I exercise 3 times a week and I burn 1000-1200 calories per week. Can anybody out there help me what happen with my body? Can I eat…
-
Lifting weights
OK, need some advise. I have actually seen this happen. I have started lifting 10 lbs in weights for upper body to help with back fat and arm fat. I always wondered if it worked. I met a few women, 20+ and 40+ in age that actually reduced their bra sizes by several cups and inches due to weight lifting and toneing. Ther…
-
I miss peanut butter!!!
Does anyone know of a peanut butter that is not totally loaded with calories? I have been using JIF Reduced fat but that still seems to have a lot. I haven't been using it much and I miss it! Any suggestions?????
-
I bought new jeans...
...that actually fit. My new size, I mean. And I had to drill another hole in my belt. 34 inch waist again. WhhoooWhooo!
-
atkins diet
Hello , Just wondering is anyone out there doing the atkins diet. I just started on it and have loss about 3 pounds in a week.The scale had stoped moving before I had started the diet. I thought something was wrong . I worked out 5-6 days a week watched my diet and the scale had stoped.Now that the scale is moving when do…
-
Discouraged, Please Help!
My spring break was three weeks ago. Before that I was doing great. working out almost everyday, giving myself one cheat meal a week. I was dropping some weight and when I went home for break my mom noticed!. I felt really good about everything. I figured I could go one week without counting every single calorie that went…
-
-24 fat, Is it a big deal?
I still have 400 calories I could consume but I'm over my fat intake by 24. Do you think it's a biggie? It's not like I'm wolfing down cheese burgers or anything.... :laugh: Any ideas for great snacks with low fat?
-
Wellbutrin - Side Effects?
My doctor put me on Wellbutrin. I've been online, looking for side effects, but I want to hear it from some real people who have been on it? Anyone out there on Wellbutrin?
-
ST JOHNS WORT?
ANYONE EVER USED IT? IF SO WHAT ARE THE BENEFITS? THANKS!!! JESSICA
-
Losin' the Eggstra by Easter 03.31.09
:flowerforyou: Good Morning :flowerforyou: I hope everyone will have a Terrific Tuesday!!! :drinker: Work for me will be crazy today, but I just wanted to let each of you know how wonderful you all are!!! The continued motivation and support is heartwarming!!! :heart: Have a toned and tasty Tuesday!!! :flowerforyou:
-
Morning or Evening?
Is it better to work out in the morning before you eat breakfast or in the evening after your workday? I've heard that it's better in the morning because it boosts your metabolism throughout the day. Just wondering if anyone had info on this subject. Thanx!
-
Celebrate your Support Network
I read a lot of posts from people who are struggling with co-workers who sabatoge, spouses that don't support, jealous friends and family members. I thought it would be nice for a change to say "thanks" to those who support us in our efforts. I've been really lucky, all of my co-workers have been complimentary and…
-
Having a hard time controlling eating impulses?
I've seen a LOT of posts here with people constantly falling off the wagon and making mistakes that I'm sure leave a lot of other people scratching their heads in amazement, and I just wanted to throw this out there just in case it can help someone realize something from a new angle. This is NOT a catch-all statement or…
-
48 Hour Diet
Does anyone recommend the 48 Hour Hollywood Miracle diet?:glasses:
-
Taebo vs. Turbo Jam
Does anyone know if there's a difference b/t the two?
-
Help I'm doing everything right and I haven't lost a pound!
I need help! I have not lost one pound in a whole month! I did lose 4 inches and 1 pant size which I very happy about. I eat anywhere from 1200 to 1600 calories a day. I exercise 6 days a week anywhere from 1 -2 hours a day. I started seriously increasing my weights during circuit training about 5 weeks ago every since no…
-
Exercise Calories - the other side of the coin
Ok - I eat my exercise calories. I like them :smile: What do I do on my "rest" day as far as calories? The least amount I earn from exercise is about 200 calories. Those calories really make the difference between having enough to eat and feeling hungry. Do I just eat as though I "earned" those calories on that one rest…
-
breakfast ideas
what do you eat? Ive been eating cottage cheese doubles. Yesterday I had 6 egg whites; if I continue with the egg whites I'll be eating 2 dozen eggs in a week!
-
Vitamins
I normally take a womens multi vitamin and ran out so I picked up something a little different. It's one a day Women's Active Mind & Body. I was just wondering if anyone else takes this and if not what do you take if anything? Not sure that I like it to much, I took it about an hour ago and my brain feels a little weird...…
-
I binged, again
I don't know what my problem is. I had an account on fitness pal and lost about seven pounds, but then i binged ate and deleted my account because i couldn't stop and was way too ashamed to be honest about what I ate. So whatever, i got back on track and again, last night i ate so much! it's disgusting, and it certaintly…
-
School fitness tests
I am a fifth grade teacher and we are doing the dreaded california state fitness tests. Everyone has to run a mile in less than 30 mins, they are all weighed, and they have to do the sit and reach and other flexability tests. I was so surprised to weigh my students! One of them is eleven years old and weighed over 200…
-
low in calories
Hi everyone- I am only limited to 1200 calories a day which is not a lot. When i started to post everything I eat, I didn't realize how much calories everything is. Does anyone have any good tips on making good dinners that are low in calories? Also what do you all eat during the day that are low in calories? thanks for…
-
Where?
Where do you find those model type pictures for before and after? I know H&M has a site that you can do that on to model the clothes you want to buy..is it that site?? I want one! he he! :tongue:
-
Losing weight came so easy to me.
I started on this website at 265 about 1 month ago. Today I am at 242 and losing weight everyday. Yesterday I lost 4 pounds a the zoo! What a inspiration looking down at the scale and seeing it go DOWN everyday. I love this site. It is a great free site with great people, never seen a bad person on this site. On this site…
-
Am I leaving too many calories??
Most days I am under by a few hundred, which I don't feel is too bad. However, on days that I take my boxing class I am way under. My boxing class (according to this website) burns anywhere from 500-800 calories or more. So last night I was still under my calories by almost 900. I ate a snack, but I don't want to start…
-
hungry ALL the time
I need some help.... I seem to be hungry ALL the time!!! Any tips on how to kick a carb craving? How to feel "full"? I have tried to load up on fruits / veggies but always end up going back to carbs because I'm... well, hungry! Forever grateful for any / all suggestions on what works! ~ GLH
-
Good Yoga Videos
I'm a runner. I used to be a dancer. I cannot believe there was a time when I could extend my legs past my ears. Running has made me so tight, and I'd love to take yoga, but classes are expensive, and I can't afford them. Does anyone know of good yoga videos that I could try? I guess, I'd need to start with something for…
-
HRM's
can someone tell me where i could get one nd how much they usually are? i hate guesstimating my calories or how many miles i've walked if i'm not on a treadmill nd i've heard a HRM helps you count your calories you've burned, obviously your HR, nd more stuff. :heart: Created by MyFitnessPal.com - Free Food Diary
-
Operation Decrapify!
I made it through Spring Break...but I've noticed a few potentially bad habits starting to take nest. This week, I'm nipping them in the bud! There's a link to my plan below. Any advice would be greatly appreciated! http://damnthefreshman15.blogspot.com/2009/03/operation-decrapify.html