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late night workout - does it keep you up?
is it true if you work out late at night (like right now at 9:30ish) that i won't be able to go to sleep for a while? i was planning on working out at 8pm but my son had a hysterical crying fit for an hour :cry: i am upset and frustrated now both because of my poor little guys scream fest and because i didn't work out…
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Major Gas in a Major Way... TMI
Seriously... all this fibre and all these veggies are giving me the gas. i feel sorry for the people at work tomorrow. lol anyone else feeling the fart on their new regime?
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recommend calories
Ok so my daily calories are 1200. . . but I'm breastfeeding so I need to add 500 on to that. .. is there anyway to change it on my food records? Even though I know I neeed more then the 1200. . .when I go over that number it just. . .looks bad lol. but if my limit was already 1700 I'd feel better. . .its a mind thing I…
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Biggest loser Couples Disappointed
I do not know what to say. How can you call it couples if all but one couple is at home? and do not get to come back for 30 days. I have NO interest in watching any more of this, I am SADLY disappointed. Very, Very disappointed. :frown: :angry: :frown: --Diann...
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Losing inches
I've been doing my healthy new lifestyle now for 8 days - 8 days of atleast 30 minutes of exercising, 1200 calories and lots of natural food choices. So, I thought the scale would go down - it hasn't. I have been trying to stay positive about it. Then today I decided to do my measurements - I lost inches! I was really…
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Morning ya'll
Hope everyone has a great weight loss day!!! Still holding on strong!!! Fighting allergies and sinus right now. Rain, flood, cold air, geez, come on Spring!!!! Can't even go out for a walk, hitting the treadmill though.
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I feel bad
So I didn't plan my day really well so I didn't eat much because I didn't want to waste my polints, so I just did snack type things throughout hte day, and I had a lot of points left for tonight, so I had to have 2 turkey burgers and cottage cheese to get my points in. But, it seriously felt terrible to eat that much food,…
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cant loose weight
please help i am staying in my calories but cxannot seem to shift any weight i have started drinking water on a regular basis althiugh i dont do much exercise i do alot of walking please give me some advice
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First Five Pounds.
I've lost my first five pounds ... in less than a week ... which kind of scares me because I am afraid of all this progress dropping off and just coming to a halt. Any suggestions as to make sure this doesn't happen? I work out at least 30 minutes a day / 6 days a week and I a wondering if bumping up to an hour a day would…
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Question about my HRM
I got this watch a couple of weeks ago, thing is, I am supposed to enter the level of activity i'm doing, but I have no idea which level is for what - it doesn't say anything in the instructions. It's only a cheap non branded one, wondering if I should just upgrade to a polar...
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exercise calories
i am having mixed issues with my exercise calories. some days i feel ravenous and eat almost all of them and other days there are so many left but i feel like if i eat anything else i'll be sick. i'm also apprehensive that if i eat my exercise calories i'm not going to lose the weight. i have heard ppl say if you don't eat…
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HELLO
Hi does anyone want to start a new chalenge with me?
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HELP, spaghetti?
:blushing: how many ounces would you say a sensible portion of spaghetti is? I don't have a food scale, and most other things i could probably just guess but i have no idea for spaghetti!
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breakfast ideas?
Hi all....I was wondering if anyone had any good ideas for a breakfast.Im doing this all on my own and need all the help I can get.I cant afford a program,,so Im trying to go step by step and make my own and see what works the best For the first week or two at least..Im doing a 1200 calorie day So about 400 cals per meal I…
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Interesting Article
This article states that exercise isn't all that important in weight loss, hmmmm I don't know if I buy that or not. What do you think? http://news.yahoo.com/s/livescience/20090106/sc_livescience/studyexercisewontcureobesity
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Staying fit during the holidays
We've all heard it before, but I need some serious help on how to keep the weight off these next few weeks. There are so many parties, gift baskets, and baked goods tempting me! It's very hard to stay on track. In order to be realistic, I'm not actually trying to drop lbs during this time, rather I'd just like to maintain…
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Acai pills
Anyone tried this or know of someone who is, My sister is considering taking them, she got a free trial in the mail and asked me about them?
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WW points
is anyone using this site on Weight Watchers? I would love some suggestions. Cari
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How will that affect me
I can stay within my calorie intake just fine but I always seem to go over my sugar intake around breakfast or lunch. How will this affect my weight loss?
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Anyone watch Oprah on Monday?
I caught most of it, I need to watch it over again though I was trying to help kids with homework also at the same time. Her and Bob totally made since about you can try all you want and lose the weight but unless you are happy/loving yourself it isn't going to work (at least that is what I got from it). I have my VCR set…
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Water Retition
I drink about 6-8 20 ounce bottles of water a day how much of that am i retaining? In pounds I have started this year off right and want to make sure I am doing everything right.
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2 year anniv
My 2 year wedding anniversary is coming up on Jan 20th and I want to lose atleast 5lbs by them amy suggestions. I am running everyday and lifting weights and only eating 1200 calories. Want to fit into a wonderful dress that I wore the night he proposed.
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breastfeeding calories
is there a way for me to go into my profile and add in that i am breastfeeding so it adds in those calories daily?
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Converting WW Points into Calories??
Do any of you veterans have any experience doing this?? I am new to this site as are a bunch of other great women and I am thinking of cancelling my WW online subscription - this site is AWESOME!!! The food tracker is so extensive and it has everything I could imagine needing to track in there!! I have heard in the past…
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Living Gluten Free... BOO!
So I've suffered from stomach problems most of my life. I attribute it to some bad water I drank on a back packing trip when I was 16. For a long time I didn't eat beef because that seemed to trigger one of my "stomach attacks" as I like to call them. After three years of living beef free - but not attack free - I ate a…
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Whats your favorite workout songs?!!
I was wanting to know if any of yall have favorite workout songs?!?! If so what are they and who are they by?!?!?
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STOP FREAKING OUT!!!!
Please, ladies and gents, stop flipping a cow when you see the scale tip off one pound in either direction? You'd think the darn sky is falling down ! It's not. It is PERFECTLY NORMAL for your scale to scurry a pound or two. It's called WATER RETENTION. Your body is in constant flux. It seeks out what is termed…
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taking another look
I am curious about this: I changed my goals to lose 1.5lbs a week and it has my calories set at 1210 without exercise, of course! To me this is a little low, but then I went and typed in what I want to weigh ( 150lbs) and what I will be eating once I reach 150 to maintain and it says 1750. Will that not cause me to gain…
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Losing weight and pregnancy...
I am turning in the mid thirties this year and I am wanting to get pregnant. This would be baby number 2. Although, I would love to lose the 50lbs before hand and be in my normal weight range. I am so confused. Should I try getting pregnant anyways or lose the weight first? I ask this question for two reasons.. a) its…
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Who would have thought????
That I'd fall in love with a food tracker!!! :love: :love: :heart: :heart: :heart: :love: :love: No seriously.....I can't wait to log in and add in my food and try and balance out my meals,,,,,,wayyyyyy out of character for me. :embarassed: I actually said to my husband tonight, "I can't have that for dinner or it will put…