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question for the MFP "Pro's"
I have done fantastic with MFP, better than I'd ever dreamed of! My life is sooo much better now that I look AND feel great! I've got tons more confidence now, and am just soooooo much happier these days! Everything is going just great, but, even with losing the weight and doing so great, I've got a problem, and I want to…
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Helpful website
http://www.freewebs.com/weightlossmyspace/ I found this website and I just wanted to share it with everyone. It has some helpful tips, awesome recipes and I found it to be inspirational.
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sodium question
Hello. I seem to do okay with my calories, fat, etc., but almost ALWAYS go over on my sodium. Does anybody else have this problem? What can I do to reduce this? I just made a salad and had a cup of soup (which I know has a lot), but my lunch alone was 1700 mg. of sodium!
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Vent!
So, I had been making some progress...lost 4lbs in a little over a week! Then I bought a new scale...one that is more accurate...and this morning i weigh what i did before I lost the 4lbs. I know it's just because the new scale is my actual weight...and I didn't really gain weight...but it has totally bummed me out! I'm in…
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diet profile??
for your diet profile, do u guys follow what is recommended (for calories, protein, carbs etc.) or do u customize it yourself??? when i do the recommended, it seems like the carbs r really high(in the 100's) and the protein is low(50's) i have been customizing so i have protein in the 100's and carbs at 45.....any…
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tickers
im still not sure how to add tickers to my post please help..................:happy:o my gosh i see it now thanks .
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Eating higher protein than recommended?
Hi there, This is only day 3 for me, but each day I am eating over the recommended amount of protein, and slightly under on carbs and fat. Is this a problem? Not sure if it makes any difference, but I'm breastfeeding, any advice appreciated! :flowerforyou:
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% bodyfat nightmare!!!
I just got a new scale that measures % body fat...and OMG was i SHOCKED, AMAZED, and HORRIFIED at what it said! It said i am 37& body fat! :noway: :sad: :mad: Well, that definitely freaked me out! I tell you what though, there will be a whole lot less cheating on calories and days off working out for me! :grumble:
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New Show Coming Up
http://www.mylifetime.com "DietTribe" is Lifetime's new reality series that follows the emotional journey of five friends as they attempt to go from "fat" to "fit." These women have made a commitment to lose their unwanted pounds together. With the help of professional fitness trainer Jessie Pavelka and psychotherapist…
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What to eat?
I have just added my last meal for the day and I have 213 calories left but -1 on fat, and - more on protein and fiber. What can I eat? Any ideas? Rhonda
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Why can't I shed a few pounds?
Ok, I've been doing the P90X for about 7 weeks. I watch what I eat and have been eating my exercise calories. Usually I burn anywhere from 300 to 400 calories per exercise and exercise at least 6 times a week for about an hour. Today I decided to up my exercise and burn at least 500 calories a day hoping that will help.…
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how long...
should going from 58 kilos to 40 kilos take me, if i dont do very much excersize, but i only eat about 1000kcal a day? helppp
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EGAD!!!!! Just Measured!!!!
Man, I am shocked!!! Breast 40 DD Bust 44 Waist 44 Hips 51 Thighs 43 Upper Arm 16 each Calf 18 each OMG. I never see myself that way. Very Shocked!!!!!
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eating loads but cant use all my calories
i have ate loads today and still have 300 calories to use any ideas what could have as aint hungary
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Bender Ball
I just ordered this from tv. Does anyone have it or similar item. How do you like it? Does it do what it says it does? My hubby wasn't too happy with me for ordering it, thinks it's bunk & I could've used a regular ball for the same purpose. Up till now I've had the ab roller & that has always seemed to work for me in the…
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Eating the Extra Excercise Calories?
I am new to MFP and was wondering if it's best to eat the 'exercise calories' that's added onto your daily total? Yesterday out of the 480 calories 'earned', I only ate 100 calories and today will probably not try to eat any extra, unless I am hungry. Trying to listen to my body. I am sure it's different for everyone...any…
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I do great all day then....
I SEEM TO BE STARVING AT NIGHT!!! I came home from work last night and had almost 500 calories left. I work nights so this was at midnight. I ate my calories and waited for the hunger to go away, drank a couple cups of water, and waited......... I could have kept eating til I slept though!!!! ARG!!! I seems to happen like…
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Cleanse?
Has anyone tried any detox clensing programs or the complete 7day cleanse by hydroxycut?
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Gurgling and growling in my chest feels like hunger pangs?
For two years I have been mistaking the growling and gurgling in my chest as hunger pangs. Now I am starting to think that it is gerd or acid reflux, but no matter what I do it won't go away. Any ideas or suggestions?
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time savers.
:laugh: happy-happy. I did a bunch of healthy shopping yesterday and stuffed it all in the fridge and freezer. This morning after digging through the stuff for breakfast items I thought I'd never eat this stuff cause its too messy and don't want to deal with it. So pulling on my strong organizational skills and knowing I…
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sucessful goal setting???
can some of you veterans share sucessful goal setting techniques?? I always start with great ideas and it never really works
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New Posts - Ellelit's Blog
Hellooo.... i have posts up from the last few days... my internet is still not working, so i wont post again until monday (i'm at the library) thanks to you all for the support over the last 2 brutal days. its getting better though. see ya!
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Now I'm curious....
I started MFP about 1 1/2 weeks ago and its been amazing and has really kept me on track :happy: :happy: However I did my weekly weigh in today and I lost 6 pounds (which, don't get me wrong, I am completely ecstatic about :bigsmile: ) Even though I am happy about the weight loss, I am curious as to how much of this is…
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Quick question
Can someone tell me how many calories are burned by breastfeeding??
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Nothing looks appealing.....
Ok now help me out here! I have been doing great for a week now. I am to a point where nothing looks good or tastes good. I don't really want anything.....not fattening or otherwise. So what do I do now? I am staying right on in the calorie section. Haven't been exercising much and I know I need to! NOW!! But I also know…
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where to get these online
i live in a small town and the closest place to shop for sporting goods is 8 hours away. I was looking to buy a pedometer and step counter i was going to set up a program for myself to walk at least 5 miles a day. Does anyone know of an online place where i may order one of these?? HELP PLEASE!
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Perfect 10 Buddy Club 12.29.08 - 1.5.09
The holidays are over, ladies (thank heavens!)... how did everyone fare? I gained weight, but I am determined to get it off again and have it take some buddies with it! My visits will be sparse this week as I am off work and my DH and step dtr don't allow a lot of free time! Is everyone ready for the new year?!? What's…
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Total Cleanse
Has anybody ever tried the Total Cleanse as advertised on this banner site?
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Bedtime Binge eating!
I need help!! I can't seem to stop the binge eating at night. I have been working out 5-6 days a week for the past 6 weeks, combining cardio with strength training, but I cannot seem to stop myself from eating at night. I start to crave chocolate or cookies or anything sweet. I have worked out soooo hard for so long and…
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I need a new scale...
My scale is terrible! It is one of the super cheap ones and it is super inaccurate! I can get up to a 10lb difference in weight depending on how I stand on the scale. This morning when I woke up I weighed myself before going to the bathroom and after...according to my lame scale I gained 4 lbs after i used the restroom!…