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Perfect 10 Buddy Club 12.10.08
Morning ladies! Is everyone getting a late start today? It's freezing cold here - couldn't get my car unfrozen fast enough to get to the gym and get back to get myself and my little one ready so I did my Biggest Loser DVD this morning - nothing like waking up to Bob! My eating is still HORRIBLE, but I told myself that I…
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Taking the plunge today
I have been on a plateau since May and no matter what I do I am not losing or gaining. I have been eating all my exercise calories but I have been stuck on the 1200 calories per day. I upped my calories a while ago to 1400 but nothing really happened. I gained some weight but I think it was because I just didn't care about…
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Today was NOT a good day....
it seems like today all i've been is HUNGRY. so i ate when i was hungry and i felt like i ate everything in sight. tomorrow is gonna be crappy too bc when i get on the scale i'm gonna see something i don't wanna see. needless to say i'm very upset :sad:
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A little help (girls)
Does you're period effect you're weight? I've done nothing differany this week to last week and yet I have gained a few pounds =/ Also is there any reason that I am ALWAYS craving sugary foods during this time? Its like I have a never-ending appetite... or is that just comfort eating...
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mini meals?
im interested in trying this 5-6 mini meals/day thing.. but don't really know where to start. i did the math, and i should be eating a little under 250 cals/meal if i have 6 a day, and a little under 300 if i do 5/day. when i think about it, it seems like im going to be eating a lot more, but really i'm not, im just…
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is it possible not to lose weight?
So I think Its impossible for me to lose weight, - I eat healthy and eat less than 1200 cals a day -I work out on avg 4-7 times a week both swimming, running and the elliptical -i am on no medications, but I think i have a med problem where I cant lose weight..is that possible?? help
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Is any body doing WW along with myfitness pal?
wondering if anyone is using WW in addition to myfitness pal...I've done WW and really loved it but I couldn't include it in the budget anymore. Plus, I like being able to communicate with everyone here on the site...I was wondering if anyone has had any succes with using WW along with the site...I can't figure out how to…
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not feeling too hot
so its a few days into my second week of using mfp i won't have access to scale until i go home next week but looking in the mirror, i can't tell any difference i suppose i haven't been too terrible with my eating. except for one day, i stayed close (:blushing: ) to my calories but every time, its been at least 300 less…
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that FINE line
last night i asked my mom to hide the scale and not let me have it, no matter how much i wanted it, until friday. hopefully this will be a good strategy so i stop obsessing. bc i think i've crossed that fine line of caring and obsession
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Any one tried Acai?
If you have, have you had any luck with it?
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Afternoon Slump
I wasn't sure which category to put this in, but what do you find helps you with an afternoon slump in energy? I get up around 4:00 in the morning to go to the gym, so by around 4:00 in the afternoon, I'm starting to really lose my energy. I still have an hour to go at work, so I can't take a nap. I usually have a little…
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when to weigh?
just wondering... when is the most accurate time to weigh myself? generally, i only weigh myself on friday (monday might reflect my weekend - which is a weakness for me - so i like to weight myself at the end of staying on track throughout the week.. get it?) anyway.. i tend to weigh myself after i workout.. does it make a…
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reached my goal!
I just weighed in, and not only reached my goal, but lost an extra pound too! You know how every time we lose 10 pounds, MFP "congratulates" us by lowering our numbers? :laugh: Well, I thought (HOPED!) that once we reached our goal weight that maybe, just MAYBE, they'd increase em alittle bit, and also give us SOME kind of…
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Cravings
Hi guys, Ive been on and off the bandwagon of trying to lose weight. I am currently on the bandwagon again. I am the type of person who if I stick with my diet, I can lose the weight but if I slip a little I like binge and I cant stop eating fast food or bad things. So the reason why I am doing this post is to maybe get…
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Good Article
Just read this.......I thought it was a great article.....it's the kind of mindset we should all have here. This web site basically has the same concepts if used correctly (except the fact that I don't have time to workout 7 hours a day :laugh: ) BTW......Good morning MFPers :flowerforyou:…
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Because its Yummy!!
Okay, so I have been having a relating problem this past week. I hear people who are having trouble with binge eating, emotional eating, bored eating... and I am none of these. I read lovely Elizabeth's post about asking yourself first WHY you are eating this thing. I waited the 3 minutes (I even timed it) and then I still…
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Perfect 10 Buddy Club 12/9
Good Morning Buddies:happy: Today im dong a circuit workout(do one a week) to shake things up a bit! I went over a few hundred cals last night,not too happy with that but im working on it all:smile: im tired of beating myself up over little slip ups. I read yesterdays thread and wanted to comment on all the great holiday…
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Am I the only crazy one...?
That doesn't want to leave the scale home for two weeks while I go on vacation? :ohwell:
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Weigh Ins - Question regarding weight!
Okay, I have a bit of a conundrum. My weigh in is officially Sat. I weigh and measure myself that day but I was curious this morning so hopped on the scale and according to the scale I'm down five pounds since Saturday's weigh in. My measurements, however, have not changed (I checked them as soon as I saw the scale!).…
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Discouraged...
I am so discouraged! I haven't been exercising nor eating right--what seemed so easy and almost fun to do, now feels almost impossible to get back into the swing of... I even have a new heart rate monitor that I am dying to try out but can't get myself going enough to use it... It has been 2 months of this... I had almost…
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Perfect 10 Buddy Club 12/8/08
Good Morning Everyone. I had a great time with all my gal pals Saturday. I did go off a little but nothing to worry my little head about! I'm off to work soon. Then to the gym. Have a great Day all Created by MyFitnessPal.com - Free Calorie Counter Kathy
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Dilemma - Need Advice
Okay, so I've not had a great day in terms of calories. I had bunchfast out which totaled to about 850 calories. :noway: But I enjoyed myself. Unfortunately, due to other little things adding up throughout the day, I am out of calories. I plan on doing pilates tonight, but even if I do I will still be over cals by 43. Here…
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Jumpstart?
I have been doing everything right for the past 1 1/2 months!! BUT....I haven't lost a pound!!! :sad: Is there anything I can do to jumpstart my weight loss?????
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So about Exercise calories.....
How many of you have had success with eating your exercise calories and how many have had success not eating your exercise calories? Is there going to be a bigger change in weight loss with eating the calories or not eating them? Just wondering! Thanks All! :drinker:
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Website for Local Marathons
Hello Everyone Anyone of you know which is better website to look for local marathons or runs this will be first time looking for Marathons Do let me know thanks Kkmark
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Couch to 5K?
I keep hearing sooo much about this....what is it??
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Loestrin Birth Control and weight gain?
Hey girls, I'm looking to start a birth control pill to help regulate my horrible times of the month. My obgyn gave me Loestrin sample packs. Has anyone taken this, and do you like it? Side effects? Weight gain? Please respond!
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HPV Does Not Stand For Hot Pink Vagina (Story)
This is a feature article I wrote for the VIU Navigator. It was published this month. I went to the Opt Clinic a few months ago for my routine pap test. While it is not my favourite time of year, I am always excited afterwards because I know it will be a full year before I have to subject myself to the speculum and long,…
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What do you count as exercise?
I usually only count when I go to the Gym as exercise, but I am wondering if I should be counting more. I am a SAHM and have myself on the Light Active option I don't know how accurate that is. What do you count?
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Consistent or yo-yoing?
Well, I fell off the wagon. :( The last time I was on MFP was at the end of September. It gave me a plan to lose .9 lbs a week. (I want to lose 13lb total.) I thought that was soooooo slow. But, still, it was working. But then I stopped being dedicated. I am still at about where I was when I stopped -- with about 1.5lb…