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New Show Ruby
Ok so who watched new show Ruby last night on Sytle channel..If she can do this any of us can!!!!!
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Gimme an idea of your daily meals?
What do you guys eat everyday? I always plan it really badly! Give me some ideas? Appreciated! :flowerforyou:
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I have to keep going!HELP!
I need some help here, i have been really busy this week, and i havent logged my food in like the last three days. I know i haven't been over eating i seem to be getting used to how much i can eat. But i feel like im in a down-ward spiral and im going to crash and burn! Please help me i have lost 6 pounds already and i am…
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Back in the Game
Gave myself a treat and took the weekend off. I only gained a couple pounds. (Not too shabby actually.) But nose is back to the grindstone!! Still have 29lbs to go! :smile:
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Water?
does it make a difference in your weightloss if you drink your water at different temps? (hot, warm or cold?) i prefer to drink my water warm or hot, but would that be affecting my weight loss at all?
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*pulls out hair*
ok, so I joined about 3 weeks ago at first I thought I was doing well.. I lost 3 lbs in about 2 weeks... now I just feel blah.. I ate a brownie this morning just because it was there.. I ate chicken fajita on friday... i had a sprite... AHHHHHHHHHH... I haven't done my cardio in 3 days... I just really am starting to feel…
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I LOVE THIS...
OMG I love eating healthy making meal plans working out and drinking water...omg I cant believe I'm saying this...This is my first day :love: ...and I know its gonna get hard :explode: ...but I'm gonna do this!!!!!!
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Why do I need outside reinforcement
I've lost almost 15 lbs and no one at my job or my parents have said anything. I know there is a difference at very least in my face. Why is it so important to me to hear people comment and notice? I feel hurt that my effort has gone unnoticed. This makes me think that I'm a shallow person.
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Don't forget
For those of you using heart rate monitors, don't forget to update your user settings and recalibrate your HRM as you lose weight. I forgot and the weight was 20 lbs off, have to believe that I wasn't getting an accurate reading...
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Starting over, AGAIN!
Ok so this is like the 30th time I am starting back to trying to lose weight. Ever since I've had my son I say I am going to stick to it and I NEVER do. So what are some ways to keep me focused? Let me announce something I've never admitted before. Maybe that will embarrass me enough to stick to it. I weigh 155 now. I am…
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How to diet on a budget
I know money is a big issue when it comes to what foods we put into our bodies. Here is a great article I found here: http://diet-trends.suite101.com/article.cfm/how_to_diet_on_a_budget We've all heard the experts say that eating healthy doesn't have to be expensive. But it's hard to argue with the facts: fast food will…
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Vegetarians? Menu ideas?
Any other fellow vegetarians out there? (i still eat eggs sometimes and eat/drink milk products) whats an example of you're daily menu? I'm needing some ideas here. but i don't do tofu, lol!
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Ahhh horrible day.
I had a horrible day with my calories. Needless to say tomorrow is a new day. Just kinda feel bad about eating so much today and the fact i didn't exercise either. So tomorrow is back to exercising and eating right.
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Why does everyone bug ya when your sick??
I have been sick since last Thursday Oct 30th. Went to the doctor this past Thursday the 6th and she told me not to go back to work until Monday. Infected and contagious.... Got a steroid shot, Muscinex and Antibiotics... Needless to say, all I have heard is how to eat?? Eating a lot when you are sick is really not a good…
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How to eat during the holidays
I found this article here: http://nutrition.suite101.com/article.cfm/how_to_eat_during_the_holidays and thought it might help more than a few of us to make good decisions this holiday season. :flowerforyou: HOW TO EAT DURING THE HOLIDAYS Eating can an important way to learn to strike a balance in the body's health and in…
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weight gain
I've been working out everyday and eating my net and exercise calories and today I gained a little. :cry: Why is that, and how do I fix the problem, I don't wanna gain, I cried when I found out and I want to stay positive about this. someone please offer me some advice
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I need some help if anyone is around
I've been doing the food thing since October 6th and I have not cheated but did fall off for 3 days 2 nights when I went out of town. I still barely went over 1200 calories though(about 1500 as I recall). I believe around the 15th, not positive but it's on my fitness chart, I started walking 4.2 miles a day. I've only…
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Now that I'm on a diet-why does EVERYONE want to go OUT TO D
I was just wondering if I'm the only one that all the sudden, now that I'm on a diet and limited to 1200 calories a day.. keeps getting invited to go out to dinner or the movies or somewhere....where I have to sit here and try to PLAN what I'm going to eat ahead of time!!!...:laugh: Oh and I don't eat ANY veggies...I know…
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Sodium Advice
I heard (I think on the BL I think) a good general rule for sodium intake, is if the sodium is HIGHER than the calories, dont eat it. LOL Um every single thing I eat, aside from fruit, is higher than the calories! BIG eye opener. What ISNT high in sodium?
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What a hectic day!
Hi ya folks, just wanted to pop in and say HI :bigsmile: I've been working since 8am this morning, on a 10 min break now (5:50pm), I finish in an hour, I'm sooo tired today. I have been really good all week, went to the gym EVERY day Mon - Fri, was going to go after work tonight, but...I pulled a calf muscle and got a…
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My Birthday Part2... NOT Good
I had previously asked you what I should do for my birthday... to throw caution to the wind this once or buckle down... THIS IS WHAT HAPPENED. I woke up with a headache and promptIy took some Tylenol and didn't think anything about it, then I went to the Dr. prior to my parents showing up. They arrived and we went to lunch…
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burned calories accuracy
i dont have a HRM but its on my christmas list or maybe before:bigsmile: . but i have been reading all the post about them and that its usually a big difference in calories burned compared to what the machine says. i only exercise at home or jog on the beach, my treadmill is pretty old so i dont really go by those…
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Lunch Ideas?
I need some help thinking of healthy lunch ideas. I am usually good with breakfast and dinner, we always have eggs, fruit, lowfat bagels, lowfat waffles, healthy cereal and dinner is always easy. But for some reason lunchtime is always hard for me. All we have usually is lunchmeat (turkey or chicken) and cheese and sara…
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What kind of underwear do you wear to the gym?
I'm not a perv I swear LOL. But we all wear tight things to the gym and you can see every little bit of lines there is? So what do you wear? A thong seems like it would be way uncomfy? :noway: :noway:
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Lose Pounds with the PINK PATCH (Huh?!)
There was a banner on this site for "The Pink Patch". What in the world is that!? If you go to their website, there are stories, but nothing to tell you what it is. It sounded so odd I clicked on the ad out of curiosity! Thought I'd ask all of you! Carrie
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How to eat a pomegranate? hmmmm...
Ok, I havn't had one since I was a kid but they were on sale last week so I picked up a few. Now I can't remember- are you supposed to EAT the seeds or just suck them clean and spit them out? I never ate the seeds as a kid... but I don't know if I wasn't supposed to or if I just liked to spit things :embarassed: hah, any…
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How many carbs are in a low carb/high protein diet?
does anybody out there have the numbers for what is considered a low carb diet? how many carbs does the South Beach diet recommend? i am just curious about exactly how many carbs are allowed on these high protein diets. thanks
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Okay anyone else have this problem????
Okay everyone, I have been feeling like this for the last week. It seems like everytime I eat and I don't overstuff myself, I feel really sick to my stomach almost to the point that I want to get sick. I am not preggo, I have been told that I shouldn't have anymore and if I was lucky to carry another I probably wouldn't…
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HELLO! Im JUST CHECKING IN!`
So If you know me then you know how consumed I am w/ my career and Industry...(for those who do now know...I am a stylist/platform artist) It requires MOST of my free time as well as work time. I just want you all to know that I've been sticking w/ my plan and I have not gained any weight, but lost thanks to the much…
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Body Type: Endomorph - Grrr!!!
Body Type: Endomorph - Grrr!!! Well I just found out that I my body type is classified as an endomorph.. Bascially from what I am getting endomorph is just a fancy word for people who gain weight quickly nd easily and have SLUG like metabolisms.. Anyone know of any foods that can help speed up the metabolism? Im open to…