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If You Eat Like This Every Day....
.... You will weight 155.5 lbs by October 15th..... That was almost a month ago. I wrote down the numbers, wrote it on the calender, just as a reminder to check my numbers against what MFP said I would lose. So, two days ago, I got on the scale, and realized I DROPPED almost two lbs inside of 4 days. There I was dangling…
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Weight Scales
Wich one is working for you??? I´m going to buy this torture instrument today, i want to read all your opinions :D
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Always makes me smile...
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Calorie Cycling
What is that? Someone said it the other day and I meant to ask what that meant. And does it work?!:drinker:
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That time of year again.
I was walking through the store the other day and I was shocked to see the shelves already stocked with bags and bags of Halloween candy!! It hit me that the holiday season was upon us. I LOVE this time of year as much as the next person but September through December does bring with it some weight gaining challenges. Are…
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Foods to avoid
These are said to be the 10 worst foods you could eat. Hydrogenated fats These are mostly man-made fats that are used in bakery items and stick margarine. Studies show that it isn't so much how much fat there is in your diet that causes problems, as what kind of fat, and hydrogenated fats are the worst. Avoid buying…
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Ellelit - Day 26.... it was bound to happen sooner or later.
so..... i had a mini binge last night. sigh. i immediately felt guilty, and i feel bad that i did it, but i am glad that i stopped before it got really out of hand. here is how yesterday went. breakfast: 1 breakfast bagel with ham 1/2 piece banana bread snack: 1 yogurt cup 1kiwi 4 fibre cookies 1 snack size choclate bar…
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OOlong Tea
I am posting this in general and food and nutrition Anyone out there drink oolong tea? I have been drinking it for about a month and love the taste, I am not use I buy the "magic" weightloss theory, but It is good. I buy mine at a local oriental grocery for about $1.50 a box. Just looking for peoples thoughts on this and…
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This is just amazing!
I was browsing through the biggest loser site's success stories. People submit their stories with before and after pictures for anyone to view. This one is just AMAZING and gives me a lot of motivation and support. It also makes me want to kick myself for not being at goal since she started at the same time I started. My…
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Does anyone have the Hoover Floormate?
Do you like it? Love it? Hate it?
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CARBS!
Wow so I'm trying to stay away from the carbs....are you kiddin me:noway: ....there are so many carbs in everything! So what the heck can I eat thats simple to make but yet has very few carbs?? Anyone have any good suggestions??
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The best compliment, EVER!
I was sitting on the couch watching tv with my kids. My 8 year old son leaned up against me to get comfy and said "You're not fluffy anymore, I can't get comfortable!" :laugh: It made my day!
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COLLEGE FOOTBALL
WHOOO HOOOO HOOK 'EM HORNS!! TX BEAT OU! NEED I SAY IT AGAIN....... HOOK 'EM HORNS BABY!! Haha! So I've declared this day College Football and Beer Day :drinker:
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6-week body makeover
I've seen the commercial for Michael Thurmond's 6-week body makeover and I'm going hmmm.....does that really work? Or is it exactly like tracking food and exercising without having to make the 6 payments of $19.99??? Has anyone tried this? What'd ya think? :huh:
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Have any bad habits?
Check out this website. It has a list of a lot of bad habits and some great information for helping you overcome them. http://www.prevention.com/badhabits/?cm_mmc=Spotlight-_-10132008-_-Health-_-Bad Habits Some of them are food and fitness related, but it also addresses nail biting, smoking, tanning, and some others.…
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Headaches
Hi all: Have to say things are going pretty well, have only lost a pound but I feel different and my wedding dress fits better (bought it 11 months early). My issue is I seem to have headaches (almost migraines) every night since starting two weeks ago. I tried drinking tea (herbal), eating a smaller sugary treat (80 cal…
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Its been 6 months...
and only 2 lbs have been lost. I need some advise from you busy moms out there. When I say I'm busy I really mean I am busy. I am a Surgery Veterinary Technician, and I work about 11-12 hours a day, with only 1 30 min lunch. So I don't always have time to eat healthy...I acually walk to get my lunch and I walk back. (not…
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G'Night My Family Peeps :)
Aye yup, it's time for the Jamerz to slide into the sheets, yea! :drinker: I hope that all of you share the luv with each other, and yourselves! hugz and luvya's to all! :heart:
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awesome pics!!!
Ok I got this email today that had an ad in it for this website that takes your current photo and shows you what you will look like if you lose up to 50 pounds ( you can choose the amount) I haven't gotten my photots back yet but I can't wait -- what a great way to get motivated -- to see yourself skinny!!!! awesome!…
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I finally have identity!!!
Yes, I love dachshunds!! My pennygirl looks just like this without the glasses and she's much more intelligent looking than anything I could upload of myself! Seriously, I will try to get a self portrait to replace this in a few days, but until then.....I'm watching you:happy:
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New Shoes :)
I finally got some new running shoes...I try to get a new pair every 6-8 months and I broke down on my lunch break and bought some. But now I'm pumped to go back to the gym! I've already been this morning, and now that I have new shoes to wear around I'm ready for round 2!! Hmmm...Seeing as how new workout gear is so…
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Teehee.......
Mirror Mirror on the Wall > > > Shrek, Angelina Jolie and Brad Pitt were all having lunch > together. > > > Shrek said, 'I have always thought that I'm the > strongest man in the world, but how can I be sure?' > > > Angelina Jolie agreed. 'I'm told I'm the most > gorgeous of them all, but sometimes I wonder.' > > > Brad…
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Sucker.
That's right, i'm a sucker. I went into the gym to workout during my lunch break today. Well, they had an advertisment for five 30 minute personal training sessions for $99. Sold. :bigsmile: I start Monday! I HAVEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE to lose 6 pounds by October 31 or i'm going to...I don't know, but it…
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is this a bad thing?
its midterms this week so i haven't been to the gym all week but i've stayed within my calories (for the record, 1200 calories DOES NOT go very far without exercise). is that a bad thing? i don't plan on making a habit out of it but i just wanted to make sure that my mfp success doesn't completely depend on my going to the…
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Water, water & more water...
I bought a 64 oz reusable water bottle over the weekend to help me keep track of just how much water I am drinking. I drank 128oz (1 gallon) today!!!!!!!!!!! I thought I was drinking a lot of water before, but no where near what I needed to be. You all should get one!:drinker:
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I'm confused
We're supposed to eat our BMR calories yes? My intake on my food is less than my BMR. Should I try to eat my BMR or the calories my chart tells me to intake?
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What time?
What time do you usually eat dinner? Also what time do you usually go to bed? I try and have dinner by 6pm and be in bed by 10/10:30.
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LOW ENERGY!
Lady,s When you are on your periods,Do any you have low energy? It seems i do my whole period week,though i been having alot of probables with my periods,CAN ANY ONE HELP! I EAT A LOT TO I THINK I GAIN TO MUCH THAT WEEK:sad:
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Just to make you laugh
WOMAN'S PERFECT BREAKFAST She's sitting at the table with her gourmet coffee. Her son is on the cover of the Wheaties box. Her daughter is on the cover of Business Week. Her boyfriend is on the cover of Playgirl. And her husband is on the back of the milk carton. WOMEN'S REVENGE 'Cash, check or charge?' I asked, after…
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Stomach cramps for the last two days :(
At this point I will try anything short of standing on my head to make it go away!!!! For the last two day my stomach has been cramping (not like Aunt Flo cramps). It doesn't matter what I eat...while eating does make it a little more uncomfortable it doesn't make me nauseous. I did work out tonight but only for 25 mins on…