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Setting Goals!
OK, I know I have a long term goal in mind, but is it a bad thing to set them as I go?? I want something to look forward to short term. I was thinking at 10 weeks, 20 weeks, my 6 month mark and then my birthday would be at 31 weeks. Is that to much to ask for and am I setting myself up for failure if I don't hit my goal…
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Need friends to help motivate
Hey everyone! I'm looking for friends to help motivate on MFP and FitBit :) Feel free to add me!
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Fitbit Friends?
Hello all, I have been using my fitbit flex for a few weeks now and am looking to link up with a few friends to hold me accountable. I am very goal orientated and pretty competitive person so I love to try and outdo myself from day to day. However, I have noticed that since I only have my stats to look at I fall off…
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TDEE question
I just calculated my TDEE to be 2187. I put lightly active bc I am a teacher so I am walking around and on my feet most of the day but I do not work out regularly. If mfp has be at a daily calorie allowance of 1200 does that mean my daily deficit is 987 and I should loose just under 2lbs per week if I meet my goal everyday?
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Quick question from a first time poster
Hi everyone, Does MFP display your actual calorie deficit anywhere. What I mean is (BMR+exercise)-food. I can't find this anywhere. Thanks, Ari
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I need some help understanding the dashboard.
I've been using the app for a few months now, but haven't been great about using it daily. The main reason for this is a lack of understanding the calorie part on the dash board. I'll use today as an example (this includes breakfast, lunch and my gym time so far) It gives me a goal of 1,510 calories, +777 (food) -1960…
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Maintenance calories .. After restricting.. Help?
Obviously to go from 76lb to 129lb I have over eaten somewhere along the lines, I knew during months july2013-december2013 I ate ALOT! 2000-3500 calories a day in absolute chocolate... Sometimes I ate so much I was sick... This was my approach to gaining weight. Well I gained weight FAST! Then I panicked and tried to…
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lost before i can lose again w/help
Hi I've been using this site since 01/13, lost 26 pounds +, fell off the grid and ashamed. Back again to give it another go and cant seem to stick with it yet again. Maybe if I have the encouragement of friends I can pull it off this time. I have a solid 30 pounds to lose and maybe 10 more. Its a hell of a feet and dont…
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Trying for a fresh start
I haven't used this site in some time. I am looking at my food data base and it needs a cleaning. How do I delete foods from the database? I only see how to add them. Thank you
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Herbalife?
I was just wondering if anyone's doing or done herbalife? I'm at a Plato right now and having problems losing the weight on it right now does anyone have any suggestions? Or advice? I would really appreciate it!
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Family of Two. Suggestions?
Hello Everyone, This is my first time posting in this community. I have been lurking for a while at different times. My wife and I have used MFP on and off and have had success with it in the past, however we never stick to it. We have decided finally to do this program together and keep each other accountable. We have no…
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Annoying spammers!
Clogging up the boards with pointless points. Don't these people have anything better to do? Anyone know how long it typically takes for the mods to delete the rubbish?
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new here in need of advice on cleansing water fast
Hi everyone I'm new here & I'm in need of advice. I'm a stay at home mom of a 2 year old & 5 month old. I had both via csection due to complications. Now because of that my body has a hard time getting back in shape & being a sahm its hard to eat healthy because I eat what I can when I can. (I bottle feed). I want to start…
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Oh the restaurant woes
Best way to try and log calories consumed. The restaurant has a menu but no nutritional facts anywhere that I have searched. I'm planning on trying to eat the healthiest options, ie one of these for appetizers Caprese -13 Buffalo Mozzarella, Plum Tomatoes & Basil Asparagi -12 Aspargus, Tomato, Zucchini & Tri—colored Pepper…
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prime because the other had we learn
prime because the other had we learn all the things that we do you and we talked about house I'll work heard me how Front Royal work on cellular level all and also how they work here the olfactory system because that is the primary way that we’re going to act fast that area to help women with me especially with trapping…
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Too many opinions and ways to "diet"
One thing I have noticed with my years of battling my weight is everyone has "THEIR" way. Most think everybody else is wrong. Some like low or no carbs while others are on the "whole wheat" "high carb low fat" plan. I know there is truly no ONE way to lose weight. The first time I lost a lot of weight I did it by just…
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How To Build Muscle By Eating Fruit
When it comes to how to build muscle, the foods which come to mind for most people will be eggs, chicken, beef and other protein rich foods. What most people will never think about eating fruit to help build muscle. When people think about eating fruit they think about a diet for learning how to lose fat. Eating fruits can…
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I Need Help!
I've lost all self control, I need help in getting motivated to eat healthier! I've been on the run 24 hrs a day since mid May, no time to cook or eat healthy. Meals consist of grabbing the fastest fast food available. At first I was doing frozen breakfasts and lean cuisines but haven't had a chance to restock. I need help!
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New To myfitnesspal and IIFYM
I need help on starting IIFYM, it's still a little confusing and hoping someone might help me :) I input all my information and got 389 Carbs, 165 Protein and 53 Fat. I do crossfit 5x a week and have a physical job (unloading trailers at a warehouse), if that makes any difference. If someone doesn't mind explaining it to…
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Not sure where to post this?
I really have no idea where to post this, but does anyone have a weird sleeping pattern? I generally go to bed at around 6PM , wake up at around 02:00 so I can do anything I want earlier; I feel more energized and I'm generally getting more sleep than before.
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Feeling a bit discouraged
I'm trying not to be too hard on myself...but I went back to my nutritionist today for my follow up, and despite the fact that I've incorporated working out... cutting back on alcohol, and eating much better as much as I can...I got weighed and I am up 2lbs more than when I started. I've only been at this for three weeks.…
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Let Me Sleep
Ever since I started dieting 6-7 weeks ago. I find that I haven't slept for more that 2-4 hours per night and sometimes even less. I just never feel tired. I'm so hyped up all the time. I would like to deal with this before I end up with insomnia :noway:
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Why isn't my weight loss showing up?
Hi, I have lost 11 lbs and I did enter this new weight in. I am wondering why it doesn't show up on my page where it says pounds lost. It still says zero. Does it take awhile?
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Golovkin vs. Geale/Jennings vs. Perez Fight Fitness
http://edu2share.com/forum/topic/6519 http://edu2share.com/forum/topic/6522 http://edu2share.com/forum/topic/6519 http://edu2share.com/forum/topic/6522 http://edu2share.com/forum/topic/6519 http://edu2share.com/forum/topic/6522 http://edu2share.com/forum/topic/6519 http://edu2share.com/forum/topic/6522…
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I want to snack it up
I am fairly new and need some snack ideas. I have been eating: walnuts fruit like peaches and bananas celery dipped into salsa or hummus yogurt, but not greek cause it doesn't taste good to me. And that's pretty much all I've come up with. Looking for calorie ranges between 100 and 200. Going shopping tomorrow and have no…
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No period need to gain weight HEALTHILY
I have gone a bit crazy with my weight loss and am now about 143 lb at 5'9.5. It doesn't sound too bad but for my body it is too low, I look too thin and gaunt, my period has stopped and I am starting to feel quite brain foggy and even having panic attacks due to not having a menstrual period and being terrified as to what…
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Losing weight using Wii Fit
I am farily new to this site, only been logging in since Monday June 30 - nad have shown a 3lb weight loss so far (which I believe to be strictly the fluctuation that normally happens during the day and not actual weight loss) Now, I started to walk in the evenings when it is nice out and wanted to start using my Wii Fit…
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Just starting, have a few questions..
So the past 2 years I've gained over 50 lbs.. I moved to New York and with that I stopped working out. I eat fast food everyday, breakfast, lunch and dinner.. So far I'm on day 2 of no fast food and its very difficult for me. 1)Do you think that by not eating fast food for every meal I will start to lose some weight? I've…
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Who want a friend?!
Hi all! I am new to MFP, and looking for some support buddies. Recently had an amazing beautiful little girl (12 weeks now!) and really need to get cracking on this healthy life. I was never really thin, but did have a stint at making healthy choices while I lived in Germany... got down to 165lbs, which is amazing for me.…
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