-
The little tracker on your profile?
Hi guys, I just came back to MFP (yesterday). I have started going to the motivation clinic and I would like my tracker to reflect the starting weight so I can see what weight I've actually lost. How can I change the weight in the tracker? It's different from the weight I started at. I think it is off by like 4 pounds…
-
The TCP port number we look at ICMP it would be
The TAP port number we look at ICMP it would be the Typescript cuts is it a ping is it unreachable is it Ana reply both four standard and four extender there is an additional functionality for generating a lot message one in access-list match or an access list hit ACRX a seal hit just means that a the match was true…
-
Good Way For Build Muscle
strong doubt ok it go spy said incomplete get for more tests the T go a little bit that way this set yeah my dog but yes golf ball I who get stuff that that Iran but we of course a ground search for the right back down for on fire so slapstick side a prior also and about 25 on these now time to work on your upper back I…
-
CCNA Security 640-554 Official Certification Guide
I'm release the floodgates open it will begin a little cat kilos in healing heart radiates forward belly drops we feel the stretch you can move a little bit in the neck in the tail again kind of setting the tone for practice that we're going to fine organic movement here and not be so rigid stuck no rules take a deep…
-
Cisco Certifications List 640-554
three years well guess we’ll keep my number one that that Cisco realized technology is always changing so if you don't keep your carts current it 640-554 technology ten years ago isn't the same as it was today they don't want you to go out say armor I'm a CCNP on the CCAA and give people the wrong impression that you are…
-
About the gym...
Okay so after seeing the price, I decided maybe the gym isn't such a good idea after all... But I really need to tone up and *build muscle* (<emphasis on this). I'd like to do a bulk and cut. I'm a total beginner and noob when it comes to strength and I seriously have no idea what I'm doing. Or going to do. Perhaps I need…
-
I doing had work warm-up more calories
I doing had work warm-up more calories we burn up beautiful almost every seconds up warm help back I are keep quarter the way up one perfect that DAP ready okay crop you boxing on the show wide calorie these type Mario inner fantastic anybody with lower-body injury because you get your radar using upper body no impact for…
-
Cisco 640-554 Latest Real Exam Practice, Exam Dumps
The boot camp programs are not for everyone. It is really a very difficult week and it can be difficult to keep up with the classes. Due to the short period of time you have for training, the instructors keep the class moving forward no matter what. If you fall behind, you will likely stay behind. The best bet is to focus…
-
New Friends Needed
Hey Everyone, I started MFP and joined the gym yesterday. I'm tired of being overweight and it's time to take control. I'm looking for supportive friends :-) By the way my name is Kara and I'm 28- will be 29 in a couple of weeks. I definitely need help staying on track! Thanks everyone! Kara
-
I wonder if this will work...
Not sure if I will be talking to myself or not but here goes..... Hi, I'm new here and am looking for friends to connect with. I would like to lose a further 28lbs. I need a kick up the backside! I also need to hold myself accountable and stop making excuses. I look forward to connecting with you. Thank you.
-
50+ pounds to lose...who's in?
Gearing up to start my weight loss journey (for the umpteenth and hopefully final time). All starting measurements have been recorded, "before" photos have been taken, my workout calendars for the next 3 months have been printed and I am ready to go! Looking to lose about 52 lbs and looking for others out there with a…
-
"Processed Food Blues"
So the last few days I have been feeling pretty crummy, and I have been told that it is due to my body getting rid of all the crap from the processed foods that I am now living without. My question is, how long did it take you to get over that feeling? A few days, a week, a few weeks?
-
Guns, Buns and Abs group
If your looking to tone up those guns, Buns, and tighten those abs then lets do this journey together. I am currently organizing a group and would love to add more people to it. Let me know it will be fun
-
How to stay motivated for the long haul?
Any tips here? I do fairly well for a week, maybe two at the max, and then slip back into my old ways...."just this once" mentality - and have succeeded in gaining/losing the same 5-7 pounds for about a year. I am so frustrated, and I know I only have myself to blame.
-
new mom, back again, starting again
(copied and pasted from intro board. ) Hello Everyone! I have been apart of MFP (and not updated my profile) for a long time. I've had quite the success, having lost about 140lbs since joining. Well, I've gained. I got pregnant at the end of 2012/beginning of 2013 with twins. Biggest blessing of my life. Due to medical…
-
Looking for Vegan friends!
Hello! I'm not exactly new, but I am returning to veganism soon and could use some vegan friends on here! Always looking for new people and ideas. :)
-
Goal weight?
Hiya everyone! I was on here last year and never really thought to ask what an appropriate goal weight would be, Ive just started back on today, hopefully to do it right and succeed this time but I'm not really sure what I should be aiming for :S I'm 26, my heights roughly 5'6 and my weight is 258lbs I don't know if…
-
Figuring Exercise Calories... Help
I see a lot of people on my friends list that add their specific workout and calories burned for example T25, Jillian Michaels workout, just dance on the wii, Rockin with the oldies ect. I did a biggest loser boot camp video last night that was 35 minutes and could not find a way to log it except by just adding circuit…
-
What is your inspiration?
I know some days it can be really hard to figure this out. We know WHY we are doing this (To lose weight, to look better, to be more fit, etc etc etc) but what is it that gets you up out of bed every morning and makes you go: "Today, I'm going to track my calories, make healthful choices, and re-dedicate myself to my…
-
Looking For Weight Loss Pals
Hello, My name is Berry and I am starting my weight loss journey today and would love to have a few pals that I could support, and who could support me, along the way. I have quite a bit of weight to lose (Probably 16 year old) and plan to use MFP daily to track my progress and help me through the sticky parts. I few…
-
Restarting - Looking for new friends
Hey Everyone, I've decided that i need to restart this program. I lost 35 lbs originally and now have gotten back up in weight. I'm just looking for great people to share the journey with me. Feel free to add me at will. Also, I would love to add people via Fitbit if you have one. The link to my profile is below:…
-
WANTED: People that need to lose 50lbs.
Do you have 50lbs. to lose? Are you highly motivated to lose it? Then I would like to be your friend. I am on here everyday and am exercising almost everyday. I am very commited to losing this time:) Thanks!! Together we WILL do this!!!
-
Is this ok for now?
You all know I just (re)started a few days ago here. When I first started posting I wasn't doing anything different and I was just trying to psych myself up to start. The past couple of days I've been doing better. I've not been gorging myself with food every meal. I've been eating smaller portions and looking for little…
-
I'm new to weight loss /exercise. Help?
Hey guys My name is Barbie! I'm new to this whole weightloss thing. My current goal right now is to lose almost 100lbs. I started with a nutrition class once a week and an exercise class twice a week for an hour right now through work. I'm out of shape I have a heart disease and I'm recovering from a broken ankle...on top…
-
Excuses are like a**holes....
And I am sick of it. Hello I'm jay and I desperately need some mfp buddies. I have been struggling with my weight since my second child and he's about to be two. I am 180 and 5'4 I want to get to 140. This time I feel us different. My desire to be healthy and feel beautiful again is out of this world. I could use some…
-
That specially after cluster can ok cool
That specially after cluster can ok cool how the human body in motion such a beautiful thing when you hold this for a few more seconds here X and focus on your breathing for Paul more seconds two more sec wind great job push it back bring you an array one-foot feel like you're taking any resting hand on the back shipboard…
-
against this case automatically a spending
against this case automatically a spending freeze automatically enable this is an issue create appeal and but we now need to know what are the particular rules that spanning tree uses in order to you not prevent this case where again the problem is that we want make sure that when the frame floods that it doesn't get back…
-
Get it it’s going to do the same procedure
Get it it’s going to do the same procedure says the destination is all ape’s I'mgonna send it to all ports that are in that the lawn including this way but it didn't additionally since I heard that the PCs Mac Address is located on this port I'm going to update my cam table where switch to I can’t able or the theme address…
-
so the civilian break it down into easypieces the origina
so the civilian break it down into easypieces the original deal into doesn't have to go away it remains as the primary vielen for theframework that will connect everything together for each group a device is needingisolation we create a secondary vielen for example the switch ports connectedto the PC is on the left are…
-
should be somewhat isolated from the rest
should be somewhat isolated from the rest to the lawn but they should still be able to talk toeach other they should also be able to communicate with the outside world so they also need to talk to the routerthe two pieces on the ratchet also be isolated only taken one step further they shouldbe isolated from every other…