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account got restricted...any way to recover it?
I've only been on this for five days and someone reported me or something ??? My account is now restricted and I can't even see my own diary....is this a permanent thing?
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Adoption
Someone adopt this noob! (: Im recovering from an eating disorder and my sense of being 'healthy' is just a tad bit off. I dont really know much about nutrients etc and stuff like that so if someone can guide me on along with that kinda stuff and help me out itd be much appreciated My goal is to lose weight (im close to…
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Fussy Eating Issues
Hiya, I was hoping I might be able to get some advice. One of my biggest challenges with trying to lose weight and eat healthier is my fussy eating issues. I have problems with certain types of textures (ie: hate the texture of cooked veggies so i stick to all raw veggies except potato which i have cooked). I was taking a…
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Question for night shift people
I was wondering what works best for you: counting calories from midnight to midnight or from the time you wake up till you go to bed?
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So I'm a 18 year old scrawny male
I'm looking to get my abs toned up by the end of July then a muscle build up by September possibly? I have never worked out and I'm kind of lost on where to even start. I weigh about 139 Ibs. I'm scrawny but my chest and stomach is kind of flabby. Is there anywhere I can start? Looking to start kind of lightly/(or hard if…
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Do I have a good plan?
I'm 147lbs, 5'7 and 23 years old. Normally you would say hey that's a good weight but to be honest I have made bad health choices up to this point in my life and I WILL fix it. Right now I am "skinny fat" someone who looks skinny in clothes but once you take them away they are anything but skinny. My arms are very thin, my…
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healthy options
so im wondering if frozen dinners for lunch at work is really a healthy option i know that its better than fast food but is it really good for you.??
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healthy habits
what are some things that you had to give up when you started your journey??
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Need some Friends :)
Hello I am getting back on track, and need some committed friends to and for support. I have an open Diary and would love friends that do also. I love getting new ideas for meals and exercise from friends! I log my food and exercise daily :) but sometimes forget to complete my day at the end of the day.. lol I lost 50 lbs…
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Back on MFP - Looking for Friends. :)
I was off of MFP doing my own thing, eating clean and working out but time to refocus and looking for some new friends I can help motivated and can also keep me motivated! I love weight lifting but still do my cardio like a good girl. :) I just bought a bike so I ride to the gym which I LOVE!! :) Thanks! Nikki
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Returning back to MFP
Hiya all, I took a break from MFP but not from losing weight ;) But I am BACK!! Please add me, I have no friends lol xox
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Looking for other professional women on here!
Eating right at work can be a huge pain. Especially when there seens to be a special lunch/breakfast every other day! Let's be friends?
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MFP and Map My Walk Sync problem
Hi, I have connected my MFP and Map My Walk but don't know how to add my workouts to MFP. Anyone have any ideas??????
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Advice please!!!
I have been using MFP for a little over a week now and I have been doing well with it. I am only trying to lose 6-8lbs. My calorie intake a day is "1200" and I've been just fine with that..some days I don't make 1200 calories. I was a horrible eater before (chips, sweets, soda) and now I have been watching what I eat,…
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Is losing 15lbs in 6 weeks realistic?
I am in 2 weddings in June and i was wondering how realistic it would be to lose 15lbs in 5 to 6 weeks.. is it realistic?
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fitbit?
I was looking at these and wondered what people's opinions are on them. There seem to be several different kinds. Which is better? Thanks in advance.
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So I'm back again....
This will be my third go round with MFP. It always works, but then I just stop when I reach my goal. Then the lbs. start creeping up on me. I am now officially as unhealthy as I have ever been. I have gained nearly 70lbs in less than a year. I do have some major obstacles, i don't have a thyroid and I had a 7 foot fall…
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need more friends!
hey guys, im looking for some new friends that will motivate me and comment on things and just help me stay on track, i have a few friends now that do this for me but i need more!! ill motivate you if you motivate me!
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Need a little bit of Advice.
I have been using MFP for a little over a week now and I have been doing well with it. I am only trying to lose 6-8lbs. My calorie intake a day is "1200" and I've been just fine with that..some days I don't make 1200 calories. I was a horrible eater before (chips, sweets, soda) and now I have been watching what I eat,…
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A new Lifting workout
Hey lads, I have been lifting for 2 months now, and I enjoy the variation in exercises. I lift as hard as I can, and even though many folks on the internet do advice me to use a pre-built schedule such as SS, I still wanted to build upon the earlier-borrowed schedule (THT 3 Day Split). I added a day to the week, and split…
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For ladies after the loss of a loved one, or other sad event
Hi! I just started a new group called "Ladies After Loss." This is for those of us trying to lose weight or stick to a fitness plan after having gone through a sad or traumatic event; for example, death of a loved one, pregnancy loss, divorce, etc. If you're looking to buddy up with ladies in a similar situation, join the…
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50 and looking for friends and inspiration
Hi, I just recently turned 50 and decided it's time to lose the weight I've been struggling with for the past twenty years. I'd love some friends around the same age to look to for inspiration and support. Thanks
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Juicing, yes or no?
Hey everyone :-) I am getting a juicer for my birthday (wohoooo!) and have never done any juicing and heard mixed opinions about it. Any recommendations for weight loss and the best program for starters? Do's and dont's and how long did you juice?
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Beginning insanity to shred weight
Hi there I am going to be restarting the inanity programme yet again and want to get my eating right to support the exercise. So I will be using whey protein and have also got BCAA and creatine to use although I'm not sure the science of these products. I will be looking to hit macros targets but if anyone can help with…
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carbs & sugar
Hi everyone, I am just getting started out on a LCHF diet and was wondering if the carbs column is total carbs { ie includes sugar} as sugar gets a column of its own. I know it is probably really obvious and simple but , I am simpler
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deal with the "inbetween" until you reach your goal
I feel like this is the first time in my life im seripusly dieting and exercising to take better care of myself and its my life long goal to feel happy in and about myself........however...... Im just starting out on this journey and all I seem to be doing is thinking "well what I want to look like and what I look like now…
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Getting it right this time.
I'm sure I can't be the only one who knows that the struggle is REAL. haha I am done telling myself I'm too busy to go to the gym or I have too much stuff to do before I can work out... This is the last time I feel like I'm starting over. I'm starting this thread to invite anyone who has felt this way or been in the "i…
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Fitbit
I am not just getting started with my MyFitnessPal. I have been using it since July of 2012 and am currently on maintainence. I am, however new to Fitbit. I just got mine yesterday. I tracked my sleep last night and when I logged in to Fitbit it says: awake 8 minutes (2X) and restless 59 minutes (25X). My question is what…
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menopause and weight loss
Hi, new to MFP and need motivation BADLY! Continuing to try to do this on my own is not working. Joined a gym last January, but due to lots of intervening issues and sporadic workouts I am now about 15 lbs. heavier than I was then (without an increase in calories)! UGH. Would love a friend or two who are dealing with the…
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im new feel free to add me
Starting weight 215pounds Im 20 5ft 1in.