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Protein Shakes
Hi, I'm currently doing Slim Fast to kick start my weight loss but looking at my nutrition I can see my carbs have gone sky high due to it's sugar content. So a question, could I replace one or both of the shakes with a protein shake? Would that provide as a sufficient meal replacement? Help!
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Help me understand how to figure TDEE/BMR
Have no idea if I am eating the correct amount of calories. Just been going with the 1200 MFP threw at me. I am 72 yrs young, 5'3" and have lost 8 pounds in 8 weeks but would be interested to know if I could eat more calories and still lose. Also need help losing belly fat. My big firm belly has turned into a big bread…
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My daily goal- what's the deal?
Disregard this, my phone duplicated it.
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Zero to Half Marathon in 32 weeks
My Sister and I will be running in the Avengers Super Hero Half Marathon this upcoming November at Disneyland in California. Neither of have much of a base to start with- I did run/walk a half marathon last June, but I did not train nearly long/well enough, and ended up hurting my knee, and limping to the finish line. I…
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Why does everyone hate me? The forum Survival Guide.
So, your new here and you think you've found the support group you've been desperately seeking to hold your hand through the difficult months to come. You gingerly click on "Community" and either browse a few topics or get eagerly right to sharing your enthusiasm for the newest Rachel Ray endorsed magic pill or that diet…
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New Start, New Friends
I started again with this lifestyle change Feb 19 of this year. I am down 6lbs (yay!) and would like friends who are near my goals for support. I am 5 feet 4, sw 151....cw 145...ultimate goal is 121. :) eta... I try for a workout 4x a week and walk 10,000 steps each day. I don't normally eat my excercise calories back…
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Heart rate monitor
I have been using my HRM on and off for a year now, starting the last month or so getting very consistent with it. I have tried to wear it for a few minutes as suggested to get it accustomed to my heart rate, but many times as I start to exercise (anything from a hike this am to a run) it jumps to an outrageous number…
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Sugar Confusion
Hey guys. So I'm a little confused on the sugar amounts MFP allows me. Right now I'm just trying to track everything to see where my problem areas are. I am always WAY over in sugar. Even when I'm trying to cut out the candy(I have an addiction). Just a cup of oj and banana threw me over today. I also noticed that several…
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Vitamins??
Are there any vitamins that help with weight loss? Ive been taking B12 and it gives me energy. But is there anything else? I am starting a multivitamin also.
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Dukan
Dukan 115ml Dark Chocolate Flavouring Dukan Diet( . In going to add a few drops to my Greek yoghurts and pancakes but can't find the calories. !!!! Anyone have any ideas ?x
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How many calories while breastfeeding?
I am 5 ft tall and currently weigh 117. I'd like to lose only a few more lbs and increase muscle. I am breastfeeding a 5 mth old, though not exclusively. How many calories should I be consuming?
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The weirdest part of losing weight?
Losing weight has been a total mind blow for me. I was 180 lbs, 38 D bra,wearing a woman's size 16 pant when I started losing weight I am now a juniors 9, I'm 148lbs, and my bra band is a 32! I'm 15lbs from goal, but already- I've had to replace my jeans, then my bras, and ultimately even my stretch yoga pants stopped…
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Question about weighing food
If I'm cooking....let's say...spaghetti. In the same pot I have ground beef, and sauce. How in the world do I get the calories that are in the sauce? I could probably figure it out for the entire pot...but of course I'm not going to eat the entire pot..LOL.how do I get the calories for my serving only? I'm just all…
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Trainer: Yay or nay?
Hello! So, I just switched gyms, from the YMCA to LA Fitness. I received my free training assessment and of course the trainer kicked my butt. He tried to get me to get a training package, and you know, for my weight, height and body fat percentage (169 lbs, 5'4", and 34%) I really am considering it, especially at my age…
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Scanning food labels?
Can you scan in food nutrition labels to your food diary?
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10 week challenege ladies!?
Motivation is the key here. I've lost and gained weight over and over. The older I get the harder it is for me to lose it as fast. 3 years ago I dropped 20+ pounds over the course of a few months with clean eating and exercising daily. I need that motivation back. I would love to drop a significant amount of fat and gain…
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Post Pregnancy Weight Loss - Need motivation
Hello, I am looking for a weight loss buddy for my post pregnancy weight loss. I am looking to lose 50lbs and I am still breast feeding. Thanks!
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Heart Rate Monitor
I think I am going to get one of these, to get a better accurate of calories burned and my heart rate during exercise. I have been doing insanity (until I got shin splints so bad I couldn't keep going) and am now doing Hip Hop Abs and walking. I don't really trust the calorie measures for some of these. Long story short, I…
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Insanity workout
Is anyone starting Insanity today? Partners would be great.
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Click here to add NET CARBS to MFP!
I stumbled across this website today, in hopes of finding a way to add net carbs to MFP so I can track my low carb lifestyle. Hope this is helpful! http://cavemanketo.com/configuring-mfp/
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Sweating a lot......
I just started clean eating again this past Sunday & 2 days ago I noticed that I am getting really sweaty (when I have not been working out) & feel really hot like I have a fever but I don't!! I am thinking it is my metabolism getting fired up!! :smokin: Any thoughts???? Lisa :flowerforyou:
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April Facebook Bingo Challenge
Hello Ladies and gents, I am Toni from SLC, Utah and I am soo excited to be doing another bingo challenge in April. Its free, has one bingo card posted per week to help us all stay motivated and on track. You can cross your card off any way you want but we love it to be posted to the group at the end of the week to share…
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just getting started
Im just getting started on my road to lose 25lbs and was super excited all day long but the more i lay here in bed thinking about it unable to sleep im extremely nervous! It all sounds great and everything but I just dont see me having the motivation to exercise and lose that stubborn 25lbs that's keeping me from getting…
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Wedding weight loss motivation?
Hi all, I am super motivated to lose weight as my wedding is in September (2014). Is anyone else in the same camp or otherwise similarly motivated? I guess I could join a summer motivation group too! I am about 135 pounds (28 years old) - actually I'm not sure as I know my scale weighs low, so it says 130 but I think it's…
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New here. Trouble counting calories on unpackaged foods.
I've recently lost about 25lbs and would like to continue the trend by adding exercise. I noticed MFP is heavy on tracking food. I'm having trouble with this as I'm trying to eliminate processed foods as much as possible and there seems to be nothing but brands(processed foods) in the database. Anyone have difficulties…
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Fat loss vs muscle gain
I am curious to know if some outside variables are included in the weight loss goals on the calculator here. If I am doing strength training along with cardio workouts, will there not be some fluctuation between what I am losing and gaining in weight? I am also curious about other X-factors; like having a slow or high…
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Good advice?!
Starting on my mfp journey - remembering some good advice I was given a while ago, now I see the wisdom. Don't eat while you're moving - keep moving. :smile:
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Need to succeed!
Tried everything you can think of - been big all my life - now at my biggest ever. Should lose 6 stone but would be happy with 3. Been big ALL my life so it's normal for me. Trouble is I do well to begin and then it all goes to hell. If I don't succeed this time I hate to think how shortened my life may be. Wish me luck.
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What formula does MFP use?
What formula does MFP use for our total calorie burn? It differs from Harris-Benedict and Mifflin - Jeor. Can't find it in my searches.