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Sedentary, lightly active, or more?
How much should i factor in walking to work and such into my daily calories? I had my goals set as if I am sedentary. Then I added using a pedometer and easily count to 5000 step a day, which they label as lightly active in that app. I suppose that If i don't want to add walking as a seperate excercise I should just choose…
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Newbie questions :0)
Just wanted to say Im really enjoying this forum and am SO grateful I found it, so thank you in advance for whomever chooses to offer me their help :o ) 1) Logging question: Im not certain which is the better way to log in my diary. Case in point: today I had a tuna sandwich on 12 grain for lunch. No mayo, I mixed it with…
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instagram
Hey all! I'm looking for some healthy instagram motivation profiles. Any suggestions? Anyone want a new follower? Post below or follow me! @carin_for_ya
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I need someone for motivation
Hello everyone, My name is Jane, and I would like to have someone who would help and encourage me to reach my goals. Here is a little info about me I'm 26 156 lbs 5.3 in My goal weight is 130 total of 26lbs to lose :( I have a gym membership but never go and keep making excuses ... But not anymore I'm really determined now…
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What to eat?
Is there any suggested meals here at myfitnesspal? Where are the healthy meals I can choose from?:wink:
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Nutrisystem Friends
Good evening, I just started my journey on myfitnesspal combined with Nutrisystems. I would like to have friends on MFP who use both. I find that MFP helps me keep on track. I am starting the fast 5, but have to modify it shortly. Next week, I will get start the full nutrisystem plan and I excited to be on track that way.
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Anyone on here with PCOS and struggling??
Over the years I slowly gained weight and now I find it a real struggle to lose it and I am thinking maybe its because I have polycystic ovarian syndrome along with depression. Does anyone else have this problem and how are you managing it?
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Has anyone lost 30 or 35 pounds in 3 months?
Any experience peoples
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I can't find my wife!!!
I have an issue with adding my wife. I have tried ending her a friend request, starting a message board and asking her to respond, which she did and I can't see it. I tried finding her with "find member" she won't come up, but all these other people come up. it's so weird. Can someone help?
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Having Problems with adding Friends
This is crazy. A few people are trying to add me but I do not get the request. Or I will send them one and they do not see my request.
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any other military spouses out there!!!???
My Husband was just deployed on Sunday to Afghanistan for 12-14 months! I have already lost 20 + pounds and looking to lose about 80 more during this deployment so he can come home surprised!!! any other military wives, girlfriends, fiances, boyfriends out there doing this too!? feel free to add me :) good luck
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Turbofire
I'm just starting turbofire and I would really like someone who was starting the program too. It would be great to be able to talk to someone about our progress and our daily workouts. If anyone is just starting out or is currently doing the program and would like to so this with me please message me. Thanks.
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Excess skin
I notice some excess skin in my arms and I'm wondering if there's something I can do about it now to help skin elasticity.
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Looking for friends for motivation
Hi there, my name is Katherine and I'm 51 years old. I need to lose about 65 pounds (sigh) and would like a some friends to help keep me motivated. I have a bunch of arthritis and plantar fasciitis, which make it hard to exercise. I walk my dog and my daily commute involves about 25 minutes of walking. That's about it. I…
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4 friends n supporters that live in the stark county oh
hi hi im leslie and i am looking for people to join my group and get together and workout together and become friends and supporters. so hit me up thanks. we can do it.
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Lost 124 pounds, any others out there
Hi, I am Denise. I am continuing my journey on weight loss. I weighed 346 pounds, down to 222. Have been stuck on a plateau for about a year. Otherwise known as yo-yo between two weights. I am looking for others who have had a large amount of weigh loss to chat with. Nothing bad about others not loosing so much weigh, but…
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Getting Started and need friends for encouragement.
My teammates... I'm 51 years old and 30 pounds over my optimal weight. I was in great shape, cycling on the weekends and joining a spin class or two during the week. I really seemed to lose it, the desire to exercise and as a result.... I'm now overweight. Damn this sucks. I got into shape in my late 40's and loved it. How…
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Beginning again.
I'm not very new to MFP, I've utilized it a couple times and have been trying to lose weight since my freshman year in high school. I am a senior now and all I've done was gain more weight- my highest point was 143. I have since lost 13 pounds from that, though I wasn't trying at all when I did. I've failed and restarted…
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New - Day One! Help!
Hi there I'm kind of new to this (well I failed once before so this is my last chance ) and wondered if anyone still feels really hungry after eating fruit. Also I have over 40 pounds to lose (after having my baby , which was a difficult birth and who is now 5 months old !) and my fiancé has told me along with a few others…
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Any Singaporeans out there?
Hi, I'm Kristin! Just got back from working in Singapore. Loved the country, loved the food a little too much :grumble: I really made some good friends while I was over there. I'd love to hook up with some of you guys and gals on here too! Maybe this time, I can learn some low cal Singaporean recipes :laugh:
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obese and would like help
I am 29 and i have high functioning autism I was always happy with myself even though i was overweight until i become in the obese section. I need help and advice so please check my eating and exercise
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Need active friends trying to lose weight
I'm about 2 weeks into losing weight, and I've tried it before. I stick to it and see slight results and then fall off the wagon. I feel motivated this time around, and want to make a permanent change. I m&ms ready for a new lifestyle , and would like friends that are doing the same! :) Feel free to add me!!
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What kind of scale do you use to weigh yourself?
Right now I just have a plain cheap bathroom scale from Walmart. I'd like to get something more accurate to track my weight. Especially for the weeks when it seems like the scale isn't moving despite my efforts. I feel like in the long run, I'll stay more motivated if I see some kind of weight coming off, even if it's less…
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Bunch of questions from a newbie
Hi there! For many years, I have had the worse diet ever. I did not care about my health because I had in mind that as long as I was skinny, I was still in shape. After going through a tough time, last year, I finally decided to start eating healthy and exercise. Three days ago, I went for the gym for the first time (it's…
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How to like a post
How do you "like" someone's post without replying?
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New. Loosing weight
My name is karey. I used to be on here about 3 years ago when I lost weight for prom. Since then I'm 21 and I've gained 20 lbs. In the following 3 years. My right kidney has taken a nose dive. I have twisted muscles and limpoiads in my back causing me a great deal of pain. Surgery is out of he question. I just told if I…
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Somebody help! I can't get to 1200 calories a day :(
okay, I don't know what happened but last year I ate about 1000 calories a day for about 1.5 months (some days I ate more) and lost about 15 pounds and after that, I think my stomach just shrank or something but I cannot eat too much food without feeling nauseous, heck even after eating a sandwich I feel nauseated, like…
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Goal for first run?
Hello, I am new to running, I've ran a couple of times on a treadmill but that is about it. Tomorrow I am thinking about going to the gym after class and doing some running on the treadmill. The couple of times that I have ran on a tread mill I usually did 30-45 minutes of brisk walking/running and it would equal about…
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Is it okay to eat bread with high fructose corn syrup ?
So yesterday my mom brought the Great Value packs e Wheat Bread from walmart THIS MORNINg I read the ingredients in the bread and it said High Fructose Corn syrup . Its like.fifth one or the sixth one on the list? She brought like six packs and I eat bread everyday with some eggs. Will this hinder my weighloss :,-(…
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NWI / Northwest Indiana / NW Indiana ( Schererville area )
Anyone in the Schererville / Crown Point / Hammond / Munster areas? I organize a women's only walking buddy group where we get together for local walks at various parks and trails in the area.