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calories
how many calories do women lose working out to insanity video?
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Motivation partner? 25 Kg's to lose!!!
Ello, My name's Alex and my goal is to get down to 86 kilos! Anyone with the same intentions to drop 25 kg's under would much appreciate becoming friends so we can help each other achieve our goals :D
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Help scanning bar code
I can scan the barcode from my App but i cannot see how it can be done from the main web site any ideas please Cheers Dee
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Skin issues
Okay Ik this is supposed to be about fitness an everything but you guys are so good with helping me out. I'm 18 and in January our school is having a dance and I'm wearing a strapless. The problem is is that I have some acne on my back and shoulders. It's disgusting.mits not severe but it's there. Please help thanks
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I am so confused. What's the right way!??!?
I started myfitnesspal not too long ago. I've been told so many different things and even when I google stuff, i also get different answers from those sites. All i want is for someone to help guide me in the right direction with this weight loss journey of mines. So a few things you should know about my diet and i; I am 20…
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Looking for friends looking to lose 80-100lbs
Would be nice to have people to relate to and see if I can get any tips! Feel free to add xxxx
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BMR AND CALORIES
I have been reading that if you cut your calories too much, it could potentially be a bad thing. You start losing lean muscle and your body goes into starvation mode, trying to store fat. That being said, I calculated my BMR and for my weight, hight, activity level it came to 2,888. My fitness pal has my goal set to 2200…
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Anybody have advice for difference of 200 cals?
Can somebody shed some light and help me go in the right direction? I am 25, a nurse and a mom. (I'm 5'5, 218 pounds- have PCOS and insulin resistance, carry most weight in my mid section) I work 3-4 days a week as a floor nurse. I have fitness pal set to lose 2 pounds per week. I have my daily activity set to sedentary…
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Sweatbands- Yay or Nay?
Cause I schvitz a lot when I work out and where I live is tropical and near the equator. And I really wish that there'd be a breeze just once in a while. I'm tempted tho.....
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Not sure about activity level and calories
I put myself as lightly active, and it gave me 1200 calories to work with about - a little over that. I walk to and from college classes, about 3.0 mph every day, about 15-25 minutes a day total. Recently I've been exercising every day for about 30 minutes. 3 days of 25-20 walking/jogging and 2 days of 30 minutes of the…
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Question about activity level
I'm breast feeding and I have no idea how to add that in to the activity level. I also am trying to commit to either walking or getting to the gym 4x times a week. I know that breast feeding a baby (who only drinks milk, no solids) burns about 500 calories a day. My daughter is almost 1 and still nurses (also eats plenty…
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Weight loss buddies anyone?
Hi! I started a grad school program recently, and boy, do I have 20 pounds to lose. I am looking at 1-1.2 pounds a week and would like some friends! We could share recipes and stuff :) What do you say?
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How much should i weigh?
I'm 19 years old, about 5 foot ten and I weigh about 210. The BMI app I have tells me I'm obese.
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Does anybody use kik? need to occasional bit of motivation!
I will admit sometimes Im a lazy so and so, the odd rocket up my backside makes me train harder if anyone has kik message me :)
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Calorie counting
Ok if my page suggests 1700 im assuming to try get as near to this as possible? or is it better to be abit under?
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No Weight Loss?
Hi, I am looking for people that have tried to count calories and have only been met with failure. If you are consuming the correct amount of calories and are seeing no results and you would like to share your story please post a reply. Thanks, Coach Strick
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looking for friends
I want some friends to hold me accountable and to be motivational. I promise I will do the same too. People who are brutally honest probably wont be the best for me, but more so gentle you might be falling of the wagon would be good. I'm 24 and weigh 140lbs and set my goal weight as 120lbs the number doesn't matter too…
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Just started exercising
Hi, My name is Mike. I'm new here. I just started Focus T25 I'm on my 3rd day in and I hurt all over. I know what i was getting into so the pain isn't gonna deter me. I weigh 280 pounds and I'm tired of looking like this. I want to run around with my son and not get tired out. I'm gonna do it, so wish me luck
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Seeking friends- 3,200 calories/day
Or anywhere in that range, with open diaries. I'm eating much less than that but I'd like to get an idea of what to put together for a meal plan for someone else.
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Seeking friends (especially Gladwin, MI area)
I am seeking supportive friends that will be there to help motivate me as I will do in return for them. I am especially looking for some friends in the Gladwin, MI area though willing to have friends from any where. My reason for looking in my area is I would like to try to find some one or a group of people with similar…
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am I doing this right ?
Hi Guys , I have decided this is going to be the year i loose the weight i have been carrying now for a few years , i am 47 years old , about 5 ft 8 inches tall , male , and i currently weigh 16 stone 7 lbs . I have been struggling to eat my allowance of 1920 calories per day and have been exercising 5 days a week on an…
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Need friends
Hi all... I need some friends on my journey of weightloss.. I'm a vegetarian... N a mom of a toddler monkey princess.. Plz help me to stay focused and motivated... Thanx, Myra
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Now that's progress!
I started Monday and was 1092 OVER my calorie limit. Yesterday I was only 123 OVER my calorie limit. I will call that progress and keep trying. I have really maintained a good excercise routine over the years. Food is my hard part. This is a cool site, I think I can learn a lot.
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Weighing Daily
Ok so I cant stop weighing myself daily. Does anybody else have that problem? People always tell me I shouldn't do that but I do what are your thoughts?
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gaining weight and lifting butt
Hi everyone! First of all I'm sorry if this is not the correct place to post this. I'm a 27 year old girl, about 5.3 and 97 pounds. I've always been very skinny. Until a few years ago I loved my body, legs were fit, butt was tight and almost no cellulite. The only thing I've always had is a bit of a belly, it's never…
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Has anyone used this with Plexus Products?
Can you go into detail? What is your routine? What are you taking?
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Challenge me - I'll challenge you!
I am by no means a fitness buff, but I do exercise more when I am accountable to someone. I work all day, so I try to exercise early morning, or late evening. I'd love to have some friends on here in similar situations to support one another, and share friendly challenges with - like a plank challenge, or a squat challenge…
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Ticker...
Can anyone tell me how to get the weight loss ticker for the bottom of my posts? I love seeing how far people have come, and know I'd like that reminder myself. Thanks!
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1200
1200 seems like so few calories! How do you all make that number work for you? Hints?
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Portion Weights from the Database
Hi I've been doing this for just over a week now, and so far so good. But a question came to mind last night when, out of interest, I decided to weigh my jacket potato before and after cooking it. Amazingly it was 150g lighter after it had been cooked. Which made me wonder, if the weights quoted in the database refer to…