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Vegetarian/Vegan Friends?
Starting my journey tomorrow :) & hoping to add some people for encouragement, etc. I am a semi-new vegetarian, though I do eat Vegan most of the time. 4 months strong. After a rough year and plenty of stress eating, lazyness, etc... I'm ready to find myself again and do it for me :)
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Healthy food websites
What are the best websites for healthy food?
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Looking for accountability
Hi all! I am on a weight loss journey my highest was 246 I am at 219 and can't seem to break out of it. So here I am on this site looking for support and accountability! Please add me if you want the same!
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For the meal planners
http://www.eatthismuch.com/ You enter the amount of calories you wish to eat, macro ratios, and number of meals you would like to eat, and it cranks out a menu for you to follow. You can also set specific diets (vegetarian, low sodium, low cholesterol). I played around with it a bit (not really a meal planner myself), and…
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Day 1
I have been successful in weight loss before and am still not as big as I once was, but have a goal weight to get to for sure. I am getting married in May and would really like to lose these last 10lbs. and tone all of this up. I started my healthy eating today and planning on hitting up the gym tonight to do some cardio.…
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How much should I aim to lose a week?
I'm 5'5 and my starting weight was 150lbs, I'm now at 147lbs and would like to get down to about 125lbs, maybe 120lbs depending on how things go. I'm aiming to lose about 20-30lbs, so was wondering how much I should aim to lose a week? I'm torn between 1lb and 1.5lbs. Any advice?
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Day one
Well I started back of my healthy way of life again. I had lost around 35 pounds but have put back on 10. Here is my problem the first few days are so hard for me. I want to eat I think about food what can I do to stop it. I am also at work and I am at a desk all day. thanks
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Looking For An MFP Little Brother / Sister
Ohai, name's Donyelle && I'm a 23 year old YouTuber living in NEW England... It's like England, just fresher. Anyways, I have my very own FITBLR, my main workouts are NTC, Wii / PS3 and a studio membership. I'd love to have an MFP little brother / sister because my head is constantly FILLED with workout ideas and foods log…
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MFP Mobile App - no forums?
The Android MFP App shows forum activity in the news feed, but there is no link to the posts. Is this by design? LOL
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Hips??
Okay before I get started with my workouts/diet, I need to get to the bottom of this! I'm not super overweight but enough to make it uncomfortable. I have chunky thighs, thick calves (but I can still see my ankles), love handles, and a gut. My bellybutton looks like it's frowning :( I'm not even sure what "shape" I have.…
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Adopt A 'Noob' program: My thoughts
Hi new people... I'd like to personally recommend any of these folks that have started the adoption threads (well most of them, anyway) to any MFP newcomers that are looking for some real educated, and pretty gosh darn smart approaches to helping you achieve their goals. They will NOT attempt to sell you Beachbody or any…
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Calories
Okay I am confused what to do and I am not one to understand all the fancy words like macros etc. but I would love to log my calories on mfp. I am just under 5'5 weigh around 150 well that is on my parents scale yesterday. My goal is to get to 130 or close to it. How many calories should I eat and should I eat back my…
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Tumblr anyone ?
Hey, I know it's been asked many time, but Tumblr is helping me lot, especially for motivation ! Anyone else got a tumblr ? Follow me :happy: http://emagique.tumblr.com
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in it for the long haul
Hi everyone I've recently been following slimming world and have found that I have trouble sticking to the healthy extras or making sure I eat enough of what they class as superfree food. I'm not knocking the plan at all as I'm still 11lb lighter than I was at the beginning of 2013. So I've made the choice to restart on…
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30 day plank challenge
It's really easy. Only takes 20 seconds for the first few days. Strengthens your abs, arms, and back. You're welcome to join our Facebook group to be encouraged and reminded to do it everyday. There's a picture on the page that details how many seconds to plank each day. Happy New Year and have fun planking!!…
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Getting Serious!
Hi there, I am an 18 year old girl, and recently I've been in hospital and am not allowed to exercise until February/March, I've been on MFP for 2 months now and I just want someone to give me a breakdown on what I should be eating and how much I should be eating, especially now since I can't go to gym. ADDITIONAL…
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Getting started..again..arg!!!
Well I gave up a few weeks ago because of holiday cooking.. I'm going to start over tomorrow and start back at the gym. Anyone else have to start your goals all over again? I feel like an idiot. I always do this... :-(
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I'm new! Looking for Active and supportive buddies!
Hello! I just want to make some friends who need support and can give support too! I need to lose about 80 lbs and would love encouragement from the community. It helps to see people succeed and work towards their goals. That in its self is encouragement for me. Today wasn't easy at all. I was have wild cravings for…
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Anyone want a freind?
Hey everyone, I've been on and off this site for a few years, and found the times it really works are the times when you've got people on here to motivate you and keep you going. I also think doing that for other people really helps keep you on track! Happy to add anyone, or for anyone at all to add me. The more the…
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Large calorie amount? Confused!
Hi All, I have just started using the app, and after putting all of my information in i have been given a whopping 2420 calories to go through... Is this correct? I am 140kg, quite tall and just generally a "big guy", but i have eaten my normal daily amount of food and have only reached 1400 calories. Would just love some…
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Dang! I missed getting adopted!
So I'm new-ish to MFP (I've been here a couple of weeks) and would love to find someone experienced in all things fitnessy and/or badassery. I would make a great protégé because: 1. I am totally committed to living a healthier lifestyle, in a my-weight-made-me-sicker-than-anyone-under-30-should-even-have-to-think-about…
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A note to resolutioners........
I joined MFP 365 days ago. That's right, i was a resolutioner too. Statistics say that most will stop by January 15th. For you folks who may read this, I offer you encouragement to stick with it, it's worth the effort. I'll stay away from offering advice and instead give a brief overview of what I did. I started by just…
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150 pounds to lose......HELP!!!!!!
I think the heading says it all. I'm trying again.
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Adopt a Noob _____Otterluv
I am not at goal. This is a long process. However, I've learned some stuff along the way. Here is my dorky end of summer success story that pretty much sums it up: http://www.myfitnesspal.com/topics/show/1097581-the-summer-of-awesome-adventures-an-otter-s-tale What I've accomplished thus far: Lost a lot of weight. Went…
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NSV New Year's resolutions?
So normally people come onto MFP with goals like "I want to lose ___ pounds!" by a certain date. But I feel like that's really hard to keep up with, especially since the scale can fluctuate and not tell you the whole truth. I'm starting to think it's better to have some NSV new year's resolutions. A few of mine are: 1.…
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Weight Loss Starter Kit
Hi Folks! I put together this little starter kit in the hopes that it will be helpful to some. I found that the hardest part for me last year was just getting started and figuring out what to do. So this is what worked for me and is just a suggestion, you are going to find what works best for you but the most important…
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Restarting
New years resolution. Last time i lost 50 pounds and gained 30 back due to circumstances beyond my control. To ensure I do not fall prey to falling back into bad habits I am starting completely fresh. It is all well and good when your losing or maintaining your weight, but when you gain it is quite infuriating. That being…
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Where do I start??
I'm 18, 5'5 and around 260lbs. I'm looking to be around 160 around this time next year. I've been overweight for the majority of my life. I'm embarrased! I don't know where to begin. What are the key things that will help me shed the pounds?! I'm looking to start a gym once I get back to school in a few weeks. Does anyone…
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Mum of 2 - 20 kilos to lose
Hi All, I've got 2 girls, an almost 3 year old and a 4 month old. Trying to get back in shape. I've got 7 kilos to lose from my pre pregnancy weight and an additional 13 kilos, so I can get to goal weight. I started back at the gym today - gosh it was hard work!! Are any Mums around would like a buddy? :) I could use one.…
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Blogging
I see that there is a blog tab at the top of my screen, but when I go into the blog tab it shows all the blogs but it doesn't show me how to actually start one. Does anyone know how to blog on mfp? Thanks in advance and good luck in 2014!! Jessica