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How do I modify my C25K input for more accuracy??
I have just started my C25K program, but with my size fitness level I cannot start out as fast as the program. I use my treadmill (after I dusted it off!) and set it for my version of a "brisk walk" of 3mph. As for the jogging bit, I just kept the same speed and added more bounce to my step in a "sort of jogging but not…
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30 somethings??
Hey there, just looking to add some friends who are in the same stage of life that I'm in. And more than likely going through the same issues with weight loss. About me, 35yr old mom of three, albeit they are older than most 35yr old's kids, 18, 14, & almost 11...but still all three in the house! I was doing really good up…
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A plea for a little advice
So this is me "getting started." I have always had weight problems. And though I have successfully lost weight in the past, I have maintained a steady gain for the past 5 or 6 years which has taken me from around 235 lbs to scale topping 300. I am now 27 years old and for the first time in my life I feel that my weight is…
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A month in, 15# down, need some friends
I have been on here almost a month now and have beed reading some of the information on the boards. Now I am ready to add some friends. I do not want to sound like a jerk, but I am not the kind that is going to comment on all your posts...I am mainly wanting to add friends just to see what kind of meals you log in your…
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How do i add Child care to my exercise "diary"?
There isn't a child care exercise so I can add that to my diary. I think it is a great work out. Specially because mine are 1 and walking around and 2 1/2 and running. They keep me on my toes with new things they decide to either break or move. Plus I don't know how many calories I am burning throughout the day.
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Logging Workouts For A Group
A group of us gals set a workout challenge. Is there a way on MyFitnessPal that we can log our workouts so that the group members can see everybody's progress?
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Day 2..1200 calorie diet..
Anyone else have a headache because of diet? It is only day 2 but got this terrible headache halfway through day1. Thought it was withdrawal from my usual big greasy but delicious mcdonald breakfast. It is getting worst don't know if diet or something else..Help!
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Consuming All Calories per day - question
Hey everyone! I'm new to MFP, todays my first day! I'm not new to dieting, healthy eating, weight watchers, YOU NAME IT! haha But I had a question about the recommended amount of calories for the day. Mine is around 1600, it seems like a lot and I am projecting my day (I usually eat the same things so I know what I'll…
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Anyone else here 300lbs+ or just me???
Hi guys n girls, I'm 310lbs and looking to get to around 180lbs. Is any one else of similar weight with similar goals? If so add me please and we can try do it together =)
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Adding photos to my blog?
I have read the help tutorial and I have added pics to other blogs before so I am pretty sure that I am doing it correctly but only the link shows up in the entry, not the photo. Can someone please help?
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Saying Goodbye to Day 1
So with a lot of worry on my mind about how this is going to go and to make sure this is a 100% in for the long haul day one started. The goal was set and on the screen it looked doable. So it was all or nothing and the ALL gave me a quick kick up the *kitten* and the toaster wondered what was going on as normally all 4…
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Tips for the site or app?
I'm brand new to MFP after reading about a FB friend having such great success with it. I'm only on my third day and figured I would be baby-stepping it into getting healthier and losing weight. First day was to see how I was doing on calories on what I would normally eat in a day. It was pretty horrifying. Second day I…
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Motivation=zero
Can someone please throw me into the gym? Or outside to run? I am just so drained this time of year. I hate that it is dark when I get up and when I get home. I miss sunlight already and its only been a week. I need to get back to working out but I need to a push to make it happen!
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Getting Started
Hi I joined so I could keep track of my Calorie Count It would be awesome if I had a friend on here to share results with Currently I'm on my 10th Day on my Diet/Workout So if anybody wants to join in to motivate each other, I'm always looking for someone to share results with Don't worry I don't bite ( I'm on a strict…
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R U 230 lbs? Weigh in every day? Friend Request pls.
Hi, I am a 230 lb female and I weigh in every day to make sure I am heading in the right direction. Would like friends for mutual encouragement, sharing food ideas and exercise plans. Pls send me a friend request if you're interested. Thanks. Edit: females only pls.
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I CAN DO THIS!!! LOSE WEIGHT BY MY WEDDING!!
I guess I am very active with my one year old and two and half. I have been depressed lately but that is all about to change. I can't go on the computer all day and write down what I eat. I am going to try as much as I can. Life seems better without having the computer on while the girls are up. I am getting married in…
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Not new, but want more fitness pals
Hi there, been on this journey more than a few times, so if we were already friends please friend me!!!!!! I lost my old profile log in. Im asking for more pals because for me the more fitness oriented friends you have the easier it is to stay on track and be motivated. I log daily and cheer for errrybody ;)
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Are these body fat calculators online accurate?
Can I trust these calculators or is there a more accurate way of measuring body fat percentage?
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Newbie having troubles :-((
Hello there, my name is Sabrina and I'm a stay at home Mom to 4 children all under the age of 4. I've been on MFP for a few months now, but I'm starting to second guess some things because I haven't lost any weight in about a month now...any help would be GREATLY appreciated!!!!!!!!!! -I selected my Normal Daily Activities…
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Ideal Protein
Tonight I took the plunge and will be starting Ideal Protein late next week. Looking for some friends on a similar path.
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Any other crossfitters here?
How do you log your excersize? I've tried logging it as a combination of strength training and calisthenics or circuit training, but I don't think I am getting an accurate calorie count.
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Back again :)
Hey everyone! My names Karli and I'm looking for new friends. It will be a year in February since I've lost 60 pounds on MFP. I've gained 5 back and still have another 70 to go. I think what helped me before was having the support of MFP friends. Since a year ago most of my friends are not on here anymore or just don't log…
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Shoulder Cuff Injury
Need a little help with what kind of machines are good at the Gym to help me regain full strength in my arm due to this injury Thx All :flowerforyou:
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Anyone for a friend?
I've been on MFP for a few weeks now, and so far, so good. I'd just like a few more friends for encouragement / interaction. :bigsmile:
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What does NSV stand for?
What does NSV stand for? I have been racking my brain trying to figure it out and I can't. So many people use it I would love to know what it means. If anyone knows any other terms I might need to know, feel free to message them on here too.
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slow learner here
I have been trying and failing at figuring my calories out. I went to scoobies tdee calculator as someone suggested that as a good site. I put in 23 yr old female, 64 inches, 146 lbs, light activity as I do go to school and work part time as a server. I also run 4 days a week, but I would assume I eat back those calories.…
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Will just walking help me lose weight
I'm between 5'3 and 5'4, and I weigh 54 kilos. I eat reasonably healthy, plenty of fruit/veg and around 1,200 calories per day. Activity wise, I'm sedentary and I want to change that. I'm slim looking, but I do have some problem areas and would like to tone up and lose a few pounds. My only issue is (and I know this sounds…
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needing support
I've lost 50lbs before, but am really struggling now to get my eating under control. Unfortunately, I gained all that weight back and have to start all over again. It is much harder the second time around. Yesterday was day one of a long road. I'll appreciate the support and the kick in the pants when needed.
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New Mommy Weight Loss
Hey everyone! I have used this site before with great success, but I'm really struggling this time around. I had a baby 8 months ago and body is so different now, I'm really having to relearn what will work and find time to workout around mommy duties.I could really use some supportive friends going through the same thing!…
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How did you first start out??
I just graduated from beauty school on Friday so I no longer have 16 hour days! I finally have time to make my own food and hit the gym, I've missed it SO much! So I was curious as to how everyone began their weight loss journey, what kind of diet? What exercise routine did you start with? I work a desk job so between that…