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Anyone else need to lose 150lbs
I started Monday on a new diet have a long way to go. Need some support from someone with around the same goal as mine. been on this site for 2 years without results. Im not blaming the site this is a great tool I blame myself but this time im going to do it. Just need a little push from time to time.
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couch to 5k
Anyone else about to start couch to 5k? Please friend me!
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Heavy lifting
I want to do some lifting at home. Can anyone recommend a simple program / equipment to start with? I have about 45 minutes a day I can work out before work. Also, i have a bad knee I love lunges and squats but, I don't want to mess my knee up further. Looking for any suggestions!
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Need Friends
Hey everyone, Ive been here before about 2 years ago, lost about 16 lbs then fell off the horse. It was the first time I ever decided to lose weight and actually succeeded and I attribute that mostly to this site. Im ready to give it another go and stick with it this time. Im in search of friends, be you rookie or…
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Why do I smell more now
So as embarrassing as it is, I stink, a lot. Like I take a shower and 15 to 20 min late, not sweating at all, my arm pits smell again. Its not like across the room smell, I have to lift my a up and smell, but it just happens so fast. I don't get it. I never used to smell this bad. And I didn't start really smelling until I…
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Hip Hop Abs
Has anyone done Hip Hop Abs and lost weight? If you did can you please tell me how much you lost and how many days did it take to reach your goal.
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Starting Weight Watchers - who's with me!
Hey there everyone! I've started weight watchers since last week and have lost a pound since then! I have 45 more to go, and I was hoping I could have some fellow weight watchers girls and guys on here with me to support me along the way! As a note, I'm doing this without the online tools and the meetings. I have been…
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auto logging vitamins
is there a way to auto log things onto your diary ? i want to auto log my vitamins instead of putting them in every day . im sure someone has asked this before but when i looked it up I couldn't find the answer
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Motivation buddies
Hey all!! I am 31 years old and a mother to three beautiful children; 6, 4, and 3...I also work full time at a Children's Hospital and I am a full time student. With everything that goes on in my day I have made so many bad choices and my health and weight has taken the hit... I am ready to start living for me and my…
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Military Guy needing support
Greetings everyone, I"m in need of a bit of support. I've been in the military for over 18 yrs, and now I"m at risk of losing everything because I let myself go. I'm current'y 45 lbs overweight, and 2% over my allowable body fat. Only about a year ago, I was within 10 lbs of meeting my goal, then stopped. I"m looking for…
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Hypnotising App...?! Weird Experience
Hello Everyone! I recently got a hypnotising app on my iPhone, and I thought I'd give it a bit of whirl. I'm not claiming that its going to transform me without doing anything - in fact I'm not claiming it has ANY effect whatsoever. But earlier I came back from work, lay down and put it on. And I can't remember anything…
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Could use some support. want to loose 30 lbs
I am 5'-5" with 176 lbs and want to loose 30 lbs as a beginner goal. I have been on and off wagon with MFP and also eating. I made a promise to myself this time that i would stick it through atleast till dec 31st, no matter what. I could use some friends and support. I want to see it through.. Good luck to everyone who is…
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Finally feeling the ache!
I have been doing some exercise for the past few weeks now and been waiting to feel my legs ache in the morning and it hadn't happened until this morning! Last night I did 50 minutes of the biggest loser last change workout. I feel great that I'm finally feeling the affects of some exercise! Does anyone else feel like they…
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31 years old 5'5 and 70lbs to go. friends?
I am from rural Alaska. Not much to do. No health food stores. No gyms. Stay at home mom with 3 kids 12 year old daughter, 8 year old son, 19 month old baby, and I also babysit another 19 month old. In the winter its to cold to go out much. Summer is better but short. I would like some motivation and some friends who are…
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Starting a Lifting plan - Female (help!)
I know there are plenty of comments on women who lift etc, I have been searching the forums this morning. However, I have yet to find the information in one place :brokenheart: Please can any of you girls who lift at home, help me with the following questions? I still have pounds to lose, about 35lbs to get me to healthy,…
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Off topic: Vaguely exercise related
I have a Trespass jacket which is waterproof but has a padded interior. It has started to whiff a little and I would lik to clean it but Im scared itll lose its waterproofing. I have had a google and some say to wash a waterproof jacket on its own, inside out with a small amount of pwder. I have just called Trespass who…
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75 day commitment challenge
I'm starting I personal challenge as of Nov 1st. Its a 75 day challenge to stick with my plan. My looking for others to do this with me. You dont have to change anything - - just make a commitment to follow your plan for the 75 days. Everyone that is in on this can add each other as friends and help each other reach their…
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Intro to me
Hey everyone, I have previously been a lurker but decided I need more friends to liven up my feed and for other people to talk to! My name is Melissa and I am 28 years old. I have 4 beautiful children and I live in the beautiful state of Alaska. I am married to a wonderful guy and we have been married for 10.5 years:) Yes,…
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Starting insanity
So of course this year, I have started and stopped insanity twice. Now, I'm determined to start and finish. What I wanted to know from anyone who has done insanity did you still go to the gym also. I know that when Im done with a session of insanity. There is nothing left in the tank. I do have a gyme membership, but did…
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huge calves
My calves are huge...they always have been ...is there any way to fix this ... i know it sounds funny buf it really affects my self esteem. ..
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Getting re-started after surgery
Hi there. I am looking for some ideas for getting back into exercise post-gallbladder surgery. I had my surgery on October 15th and have been given the "green light" by my surgeon. However, my body does not agree with the doc because certain movements (as in stretching with yoga) still cause some discomfort. I'm looking…
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Lost my identity (pics included)
Not sure how to delete this. Figured this was the wrong board to post this under so I went to success stories instead since I've been here awhile.
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I need friends to motivate me!
Hi everyone, I am struggling to stay on top of watching my calories and exercise. I would love some friends to help encourage me. I feel like I am doing this completely alone because my boyfriend isn't participating with me, which is okay but it's hard when I watch him eat a burger and I have a Luna bar. If you like,…
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Start of a new me...
A little background: Like most southern families I was raised on fried foods and comfort foods lol Both my parents are overweight as well as most of my family. Ive always been chunky My mom said I started gaining weight when I was about 9 years old at 13 years old I weighed about 195 but my weight really went up at the age…
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Setting up confusion
Hey, was suggested I use this program, but I'm a bit confused in doing my account set up. I'm Male, ~185lbs and estimated 21% body fat.. I'm confused what to put for my goal weight though. I don't want to just drop weight, I want to drop fat and bulk up with muscle (like Captain America-ish). Should I put goal weight at…
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need friends
If you are serioulsy doing this please confider adding me as a friend. Need encouragment. And support
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Need Help With TDEE Badly!
My goal is to lose approximately 15lbs, while maintaining lean muscle. Over time, I want to get to a lower body fat percentage as my ultimate goal. I have no idea where to start with TDEE! Googling it gives all sorts of conflicting results- "Most people are sedentary", "if you are not bed ridden, you are most likely…
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Closer Diets - UK
Well next week I begin the closer diets plan. Signed up for my first 6 weeks and the food seems reasonable. Anyone tried these before, any succsess stories or recipes to share?
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Each day is getting harder... looking for friends
I have lost 12lb since I have started. I lost a of weight before, but over time gained it back and then some. I have around 80 lb I want to lose still, but each day is increasingly getting harder to stay on track. It seems the better I do one day the next day I want to cheat the most. I'm hoping this feeling will fade…
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A cry for help!
I am just now starting and I get married in February (I know, my fault). I just need to do this, not only for myself but for me and my future family. I want to be healthy when I want to have kids and be able to go out to eat and not feel ashamed of my body. I want to be able to make more friends instead of hiding in a…