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How does one count an hour of exercise using a video program
:bigsmile:
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hello again!
i joined myfitnesspal a couple years ago, and ended up losing 52 pounds on here, so i know it works! well, i haven't done anything for a while and have managed to put back on some of the weight, which i hate....so i decided to try myfitnesspal again and make it work this time for good! i have a friend that joined with me,…
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2 weeks new--eat exercise calories???
:huh: So Sunday is my 2nd complete week doing this and I have been reading more and more info about how to do this correctly. So I read that you should eat your exercise calories? I don't understand. If my calorie intake is 1200 calories per day and I exercise 250-300 calories off on my elliptical each night you are…
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New!...two kids later!
Hello, I am new to this site! I over heard some friends talking about it and thought I would give it a try seems how nothing else works! I used to be a wonderful 135 pounds and now after two children I am pushing 175 (The same I did at delivery of both of my children)! I miss the confidence I used to have and being able to…
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Hey!
I have just joined MFP within the last week and absolutely love it! I just started a blog that sort of tells "my story" and where I'm at in my journey if you want to check it out. Bon Couage to you all!!!
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New -
Started this log and the focus to get fit and lose 10 lbs. on Jan. 3rd, 2010. Have lost a solid 4 lbs but having a hard time getting past that. I run 2-4 days a week 5-8 miles and do the elliptical 2-3 days for an hour ea. My calories are almost never over the goal - Depending on how much I exercise that day I range from…
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Hi, i'm new. =)
I'm 21 and want to lose weight SO BADLY. Everything i've tried. I fail. miserably. I want something to work that I won't gain it alllllllll back and THEN some. That's just not fair!! =) I've been doing well. Monday will be the test to see if i've lost any weight! I hope so!! This seems like a much simpler plan than WW.…
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Hi
I am new to this,anyone know how to find friends that are already on here??:happy:
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Happy to have found this site!
Hi all! I'm so happy a friend suggested this site to me! I have used other online calorie counter sites...but this is definitely my favorite now! I'm looking forward to seeing the lbs drop and my fitness increase!!
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I'm Newish. =]
I'm Dezarai. I young one who's looking for support in this obstacle of life just like the rest of us. Add me as a friend perhaps? Would love to get any advice, and would love to give some. Thanks!
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Hello All - Looking to be half the man I used to be.
Wow, what a great site. Looking forward to making friends and loosing myself (well half of myself anyway)
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I am new
Hello I am Duga, I am 21 years old and I recently discovered that I am obese. I know I can lose the weight if I really put my mind too it. I have been trying really hard but with being newly 21 and all I am having a hard time finding a balance between going out with friends and dieting.
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Hi from New Zealand!
Hi there - I've recently started doing a 'bootcamp' at my local gym, and came across this site, which is provided some extra motivation for me. I'm turning 40 this year, and my aim is to be below 60kgs (132lb) when I do. I don't think I have been less than 60kg since I was a teenager - at only 5ft tall, I should be between…
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The new guy
Just wanted to say "hi". I turned 31 yesterday and decided it was time to get in shape again. (been planning for about 2 months to start this). I'm a former serious martial artist but got married, started renovating a house, and quit martial arts about 4 years ago. Needless to say I went from holding around 190-200 to 228…
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Hello to all
Hi, I am new to this site and any words of wisdom would be great! I have 30+ to loose. I have used thyroid problems as a reason why I am not loosing. All the while secertly knowing I can do something about it and not doing anything. Now is the time for me to do it!
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I'm new!
Hi Everyone! My name is Nicole and I just signed up for myfitnesspal yesterday. I stumbled across this site and it looked interesting. I am anxious to get started. I entered so far what I ate today. I think I am going to actually begin on Monday. New week, new habits. I've been following Weight Watchers for the past 8…
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New in Central Tx
Hi, all! I just signed up today in lieu of a paid site like WW. I am psyched to start working out and tracking my calories. I think the iPhone app will be a great benefit. Any recommendations on filling, healthy snacks? I am a snacker and I think that is going to be the toughest hurdle for me. Thanks! Suzanne
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First day on myfitnesspal
Created by MyFitnessPal.com - Free Calorie Counter
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Newbie fro Scotland
I all, I like this counting and measuring. All previous attempt get off to a good start and fall away in March. I hope this great site helps me keep it going. Good luck all. Med
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Recent newbie from the south of england
Hi Just thought I would say hi to you all. Joined a couple of weeks ago and have lost 6lbs so far. Finding it really useful to be able to track calories and fat content. It certainly is a motivator to be able to record and track progress on line. Good luck to everyone.
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Hello
I have just discovered the joys of myfitnesspal so thought I'd pop on here and introduce myself. Im Tasha, 20 years old and am trying to lose 2 stone. I've been calorie counting for 6 weeks now and have lost 12lbs :) Im going away to Corfu on 7th May so that is my goal date! x
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Newbie... healthy eating and couch25k!
Hi, I am just starting out with fitnesspal today although I have been calorie counting since last month and lost 7lbs so far! I hope to be a familiar face around the place and to be able to offer some good advice where needed :) As of Monday I will be starting the couch25k plan so anyone who has done it or is doing it…
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Greetings
Hi Guys, Just saying hello :) I have started using MFP a week ago tomorrow. So far I am finding it helpful :) Though I am having to find ways to use up more calories. I find that if i try to eat all my calories, my protein will be over, or my carbs will be way over. Like today i am about 25g under in fat, but i had a…
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I'm New!
Hello, I'm Melissa and I'm 18 years old. I live in Pittsburgh and I love to eat, hence why I signed up. I'm getting pretty chunky so I thought this would be a good idea and hopefully it will help and encourage me to take off this extra weight!
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This is exciting!
Add me as a friend and we can motivate each other! Hooray,.. from down in Oz!
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Not quite a newby
Hello all! I've been here before & found the site so helpful. I hit my target & then made the mistake of going back to bad eating habits & guess what....???? It all came back!:noway: So I'm back! & after almost a week am getting back on track to being at a weight I'm happy with. I've had lots of changes in my life over the…
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Loving MFP
Hi everyone! I've been using MFP for two weeks and haven't posted a hello yet. I have been lurking in the forum though and I'm blown away by what a supportive and inspiring a group you are. I've also been surprised by how easy this seems to be. I'm 33 and the four pounds I've lost already is my first healthy weight loss…
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Just joined from South Texas
Hi, my name is Cynthia and I just joined this site this evening. It looks like a great site and I look forward to managing my weight loss on here. Any receipes, tips, etc. are much welcomed. Good luck to everyone!
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Wanted to say 'Hi!'
Hello everyone, I'm new to myfitnesspal. I'm looking forward to completing my goals using this website as a tool. I'm welcoming anyone who would like to be my friend and help motivate me on my way! I'll gladly pay it forward and in return! Have a wonderful day!!!:bigsmile:
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Drinking Water
Did you know when you drink water, it goes to all of your organs first, You heart, liver, kidneys, and so on. Then lastly it goes to your skin. Isnt' that awesome how we were created? So drink lots of water. ITs good for us and helps fill us so we don't eat so much.