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Body transformation
I’m 32. 258lbs and 20% body fat. I have been documenting my body transformation to gain as much muscle mass as possible. What should my cut and bulk routine look like?
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18/6 Time restricted eating/ Intermittent fasting
Hi, I'm new here. I'm needing to lose a lot of weight and decided on trying intermittent fasting for a number of reasons. I'm on day 10 of eating whole unprocessed foods. (Sort of like clean Keto) with restricted eating in a 6 hour window. Its been good so far, a few times I felt hungry, but overall going well. I was just…
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New to keto
Just love to hear some tips to meeting my goals. Still not sure how macros work🙂
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Back at It
On a wellness journey but tracking seems to be one of the hardest things to do consistently. Back at it trying to log everything on Fitness Pal. Happy to find an accountability partner.
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OMAD
Does anyone do OMAD!?
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Wrong kind of post, whoops!
Going to try again
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Happy to be here.
I’m trying to maintain my weight. Sometimes it’s a challenge. Today I was very active and need about 3500 calories to avoid weight loss. I’m 1500 calories short and it is past time to start my intermittent fast. I’ll probably get another 800 calories and show a dip in weight tomorrow. But tomorrow is another day.
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Hai I g weight
Hi my name is Manuela , my problem is that I want to gain weight, I went from 220lbs down to 155lbs, while all this is a great weight loss, I would like to gain like10 lbs, I just don’t feel like I look healthy at all anymore, trying to fill in on some spots on my body, and no I’m not trying to look good for a man😊. I’m…
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Hello
I’m Janae, starting using the app after a friend recommended it. So far so good, definitely eating more consciously. Hopefully the community aspect can in courage accountability and look forward to supporting others on the journey.
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How do I get back on track????
I was doing so great for years! My weight was where I wanted it and I felt healthy enough to play and run with my grandchildren. I became very ill and gained 20 lbs 🫣 I don’t want to leave the house. I am afraid to workout because of my heart. How do I get started again? See my cardiologist in May and I know she’s going to…
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Intro
Hello my name is Jennifer and I’m posting for the first time. Just trying to have some accountability here and finally hit my goals!
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Day One
Hey guys! I'm Jes and Im thrilled to start this journey even though I have a long long road ahead of me, I'm just gonna take it one day at a time and persevere to the best of my abilities. I hope I get to meet new friends and people who, like me, just want to live a healthier, more energetic lifestyle!
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New to my fitnesspal
Hi you all just just got the app and sign up for the gym today I want to get in the habit of going to the gym after my pregnancy so hope this community is good!
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New to My Fitness Pal
Hi Everyone! Trying to stay consistent & connected! New to this app only day 2, still trying to get it figured out! Good luck & Stay positive!
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Introducing myself
Hi, I'm Melissa I'm new here and really hopeful that I'll have success with my weight loss journey.
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Hello from India :)
In MFP we see very few people who are from India, if you’re one let’s get acquainted :) Even if you’re from any other country in the world would love to connect and join hands in this journey :)
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Instagram?
I know we can not post Instagram pages on here, but how many of us have a health specific Instagram account dedicated to your health journey.
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Premium
I have been using the free version my fitness pal for a long time. Today I managed to accidentally purchase the premium version lol. Not sure how that happened but it did. Any way I have lost 61 lbs since March 2023 with the help of the free version so I am excited to see what I can achieve with premium.
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Hello
Hi! My name is Jacque (Jackie). I am new to this program and this is my first post. I am trying to tone my body and lose some weight. Not good at social media but I will try. Hoping to make some new friends. Have a nice day today.
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Motivated
Hi All, I am new to this app, joined to get the momentum, tips and tricks to lose weight, get toned and basically eat healthy. Look forward to getting inspiration and sharing
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New
Hello, I'm turning 47 this year. I want to change my lifestyle for the better by being more active and eating healthier. I need to lose about 80 lbs, but I am struggling with no support. I hope to meet new people here with the same goals.
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Editing goals
Why don’t my personal goals stay? I’ve joined premium. I’ve edited the goals in the website, nothing works. They update and then revert back to what the app considers my “default” goals. Please help.
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Hi, everyone!
I joined MFP about 2 weeks ago and started tracking my diet. I'm a 62 year female and would LOVE some fitness advice! I have found that most of the exercise programs on the app are really geared more toward fitter individuals even though they made be tagged as "beginner". Your thoughts and recommendations are greatly…
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I just wanna see my feet again....
Hello ,I'm on a weight loss journey. 60 male , trying to lose weight with semiglutide ,diet and exercise.
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New to Myfitnesspal
I am new to the site. I have a pretty sedentary job and work from home alone so looking to connect with a community of people who can help motivate me on my journey. I am also doing "Meatless March" so trying to find some healthy vegetarian recipes that are easy to make and use ingredients I can find at my local grocery!
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Hello
I am Christine, here to get my weight down for health reasons. Prediabetic and knee issues, I have been told surgery in my future and weight loss would slow it down and be better for recovery later. And I have battled thyroid cancer since 2014 and was diagnosed with lung cancer in 2022.
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Hello
I'm not new to the app, but I re-download it with better intentions. My journey has been a battle but I can't read share and follow to help support grow and learn together as a community. Look forward to meeting some of you! Keep your heads up guys! God bless.
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Introducing Myself lol
hi i’m skylarr, just got into my weight loss journey for health reasons i literally don’t know what i’m doing but i hope i’ll figure it out :)
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Hello I'm new here in this fitnesspal community
Hi, I'm a certified Nutritionist & learner person for whole.of my life. I love to see health conscious people here & gaining lots of knowledge from them. Please join me as well to gain my strength & knowledge.
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How is MyFitnessPal going for you?